Chinese egg rolls vs. Granola — In-Depth Nutrition Comparison
Compare
Significant differences between chinese egg rolls and granola
- Chinese egg rolls have more vitamin K; however, granola is richer in vitamin B12, vitamin B6, zinc, vitamin B2, copper, vitamin B1, vitamin B3, selenium, and iron.
- Granola covers your daily vitamin B12 needs 482% more than chinese egg rolls.
- Granola has 45 times less vitamin K than chinese egg rolls. Chinese egg rolls have 58.9µg of vitamin K, while granola has 1.3µg.
Specific food types used in this comparison are Restaurant, Chinese, egg rolls, assorted and Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +21.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +277.8% |
| Contains more PotassiumPotassium | +30.3% |
| Contains more IronIron | +162.4% |
| Contains more CopperCopper | +305.4% |
| Contains more ZincZinc | +1141.9% |
| Contains more PhosphorusPhosphorus | +168.2% |
| Contains less SodiumSodium | -45.1% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +4430.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +360.6% |
| Contains more Vitamin B2Vitamin B2 | +1029.9% |
| Contains more Vitamin B3Vitamin B3 | +274.3% |
| Contains more Vitamin B6Vitamin B6 | +2343.1% |
| Contains more Vitamin B12Vitamin B12 | +2627.3% |
| Contains more CholineCholine | +26.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.44µg | 12µg | 482% |
| Vitamin B6 | 0.167mg | 4.08mg | 301% |
| Folate | 816µg | 204% | |
| Zinc | 0.62mg | 7.7mg | 64% |
| Vitamin B2 | 0.077mg | 0.87mg | 61% |
| Vitamin A | 459µg | 51% | |
| Copper | 0.148mg | 0.6mg | 50% |
| Vitamin B1 | 0.165mg | 0.76mg | 50% |
| Vitamin K | 58.9µg | 1.3µg | 48% |
| Vitamin B3 | 2.725mg | 10.2mg | 47% |
| Selenium | 0µg | 17.3µg | 31% |
| Iron | 1.41mg | 3.7mg | 29% |
| Polyunsaturated fat | 5.601g | 1.6g | 27% |
| Phosphorus | 85mg | 228mg | 20% |
| Fiber | 2.6g | 7g | 18% |
| Carbs | 27.29g | 80.9g | 18% |
| Vitamin E | 2.43mg | 16% | |
| Magnesium | 18mg | 68mg | 12% |
| Vitamin D | 2.1µg | 11% | |
| Manganese | 0.245mg | 11% | |
| Vitamin D | 82IU | 10% | |
| Fats | 11.94g | 5.7g | 10% |
| Sodium | 468mg | 257mg | 9% |
| Starch | 19.8g | 8% | |
| Vitamin B5 | 0.38mg | 8% | |
| Calories | 250kcal | 389kcal | 7% |
| Vitamin C | 0mg | 6mg | 7% |
| Cholesterol | 16mg | 0mg | 5% |
| Saturated fat | 2.116g | 1.39g | 3% |
| Protein | 8.28g | 8.7g | 1% |
| Fructose | 0.73g | 1% | |
| Potassium | 165mg | 215mg | 1% |
| Calcium | 40mg | 33mg | 1% |
| Choline | 17.9mg | 22.6mg | 1% |
| Monounsaturated fat | 3.036g | 2.5g | 1% |
| Net carbs | 24.69g | 73.9g | N/A |
| Sugar | 28.3g | N/A | |
| Trans fat | 0.103g | 0g | N/A |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.339mg | 0% | |
| Isoleucine | 0.296mg | 0% | |
| Leucine | 0.581mg | 0% | |
| Lysine | 0.368mg | 0% | |
| Methionine | 0.147mg | 0% | |
| Phenylalanine | 0.36mg | 0% | |
| Valine | 0.331mg | 0% | |
| Histidine | 0.183mg | 0% | |
| Omega-3 - ALA | 0.636g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 4.871g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.28 g
Fats:
11.94 g
Carbs:
27.29 g
Water:
50.6 g
Other:
1.89 g
Protein:
8.7 g
Fats:
5.7 g
Carbs:
80.9 g
Water:
3.5 g
Other:
1.2 g
| Contains more FatsFats | +109.5% |
| Contains more WaterWater | +1345.7% |
| Contains more OtherOther | +57.5% |
| Contains more CarbsCarbs | +196.4% |
~equal in
Protein
~8.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.116 g
Monounsaturated fat:
Mono. Fat
3.036 g
Polyunsaturated fat:
Poly. Fat
5.601 g
Saturated fat:
Sat. Fat
1.39 g
Monounsaturated fat:
Mono. Fat
2.5 g
Polyunsaturated fat:
Poly. Fat
1.6 g
| Contains more Mono. FatMonounsaturated fat | +21.4% |
| Contains more Poly. FatPolyunsaturated fat | +250.1% |
| Contains less Sat. FatSaturated fat | -34.3% |
