Chinese egg rolls vs. Meatball — In-Depth Nutrition Comparison
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Summary of differences between chinese egg rolls and meatball
- Chinese egg rolls have more vitamin K, while meatball has more selenium, vitamin B12, phosphorus, vitamin B2, vitamin B5, and zinc.
- Chinese egg rolls cover your daily need for vitamin K, 42% more than meatball.
These are the specific foods used in this comparison Restaurant, Chinese, egg rolls, assorted and Meatballs, frozen, Italian style.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +20.3% |
| Contains less SodiumSodium | -29.7% |
| Contains more MagnesiumMagnesium | +72.2% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +79.4% |
| Contains more IronIron | +25.5% |
| Contains more ZincZinc | +167.7% |
| Contains more PhosphorusPhosphorus | +181.2% |
| Contains more ManganeseManganese | +15.1% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +21.3% |
| Contains more Vitamin KVitamin K | +618.3% |
| Contains more Vitamin B2Vitamin B2 | +198.7% |
| Contains more Vitamin B3Vitamin B3 | +14.1% |
| Contains more Vitamin B5Vitamin B5 | +143.2% |
| Contains more Vitamin B6Vitamin B6 | +21% |
| Contains more Vitamin B12Vitamin B12 | +127.3% |
| Contains more CholineCholine | +152.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 58.9µg | 8.2µg | 42% |
| Selenium | 0µg | 15.3µg | 28% |
| Saturated fat | 2.116g | 7.627g | 25% |
| Vitamin B12 | 0.44µg | 1µg | 23% |
| Phosphorus | 85mg | 239mg | 22% |
| Cholesterol | 16mg | 66mg | 17% |
| Fats | 11.94g | 22.21g | 16% |
| Monounsaturated fat | 3.036g | 9.188g | 15% |
| Polyunsaturated fat | 5.601g | 3.346g | 15% |
| Protein | 8.28g | 14.4g | 12% |
| Vitamin B2 | 0.077mg | 0.23mg | 12% |
| Vitamin B5 | 0.38mg | 0.924mg | 11% |
| Sodium | 468mg | 666mg | 9% |
| Folate | 36µg | 9% | |
| Zinc | 0.62mg | 1.66mg | 9% |
| Starch | 19.8g | 2.25g | 7% |
| Carbs | 27.29g | 8.06g | 6% |
| Choline | 17.9mg | 45.2mg | 5% |
| Iron | 1.41mg | 1.77mg | 5% |
| Potassium | 165mg | 296mg | 4% |
| Calcium | 40mg | 80mg | 4% |
| Copper | 0.148mg | 0.123mg | 3% |
| Vitamin E | 0.42mg | 3% | |
| Magnesium | 18mg | 31mg | 3% |
| Vitamin B6 | 0.167mg | 0.202mg | 3% |
| Calories | 250kcal | 286kcal | 2% |
| Vitamin B3 | 2.725mg | 3.108mg | 2% |
| Manganese | 0.245mg | 0.282mg | 2% |
| Vitamin A | 22µg | 2% | |
| Vitamin B1 | 0.165mg | 0.136mg | 2% |
| Fructose | 0.73g | 0.21g | 1% |
| Vitamin D | 0.1µg | 1% | |
| Fiber | 2.6g | 2.3g | 1% |
| Net carbs | 24.69g | 5.76g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 3.47g | N/A | |
| Trans fat | 0.103g | 0.577g | N/A |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.339mg | 0% | |
| Isoleucine | 0.296mg | 0% | |
| Leucine | 0.581mg | 0% | |
| Lysine | 0.368mg | 0% | |
| Methionine | 0.147mg | 0% | |
| Phenylalanine | 0.36mg | 0% | |
| Valine | 0.331mg | 0% | |
| Histidine | 0.183mg | 0% | |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - DHA | 0.004g | N/A | |
| Omega-3 - ALA | 0.636g | 0.163g | N/A |
| Omega-3 - DPA | 0.013g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.012g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.02g | 0.005g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.022g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | 0.07g | N/A |
| Omega-6 - Linoleic acid | 4.871g | 2.815g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.28 g
Fats:
11.94 g
Carbs:
27.29 g
Water:
50.6 g
Other:
1.89 g
Protein:
14.4 g
Fats:
22.21 g
Carbs:
8.06 g
Water:
53.67 g
Other:
1.66 g
| Contains more CarbsCarbs | +238.6% |
| Contains more OtherOther | +13.9% |
| Contains more ProteinProtein | +73.9% |
| Contains more FatsFats | +86% |
~equal in
Water
~53.67g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.116 g
Monounsaturated fat:
Mono. Fat
3.036 g
Polyunsaturated fat:
Poly. Fat
5.601 g
Saturated fat:
Sat. Fat
7.627 g
Monounsaturated fat:
Mono. Fat
9.188 g
Polyunsaturated fat:
Poly. Fat
3.346 g
| Contains less Sat. FatSaturated fat | -72.3% |
| Contains more Poly. FatPolyunsaturated fat | +67.4% |
| Contains more Mono. FatMonounsaturated fat | +202.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
19.8 g
Sucrose:
0.52 g
Glucose:
1.4 g
Fructose:
0.73 g
Lactose:
0 g
Maltose:
1.14 g
Galactose:
0 g
Starch:
2.25 g
Sucrose:
0.48 g
Glucose:
1.61 g
Fructose:
0.21 g
Lactose:
0.87 g
Maltose:
0.27 g
Galactose:
0.04 g
| Contains more StarchStarch | +780% |
| Contains more FructoseFructose | +247.6% |
| Contains more MaltoseMaltose | +322.2% |
| Contains more GlucoseGlucose | +15% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Sucrose
~0.48g
