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  6. Chinese fried rice vs. Beef Stroganoff

Chinese fried rice vs. Beef Stroganoff — In-Depth Nutrition Comparison

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Important differences between Chinese fried rice and beef Stroganoff

  • Chinese fried rice has more polyunsaturated fat; however, beef Stroganoff is richer in vitamin K, folate, vitamin B12, and vitamin A.
  • Beef Stroganoff's daily need coverage for vitamin K is 83% more.
  • Chinese fried rice contains 5 times more magnesium than beef Stroganoff. Chinese fried rice contains 10mg of magnesium, while beef Stroganoff contains 2mg.
  • Chinese fried rice contains less saturated fat.
  • Chinese fried rice has a higher glycemic index. The glycemic index of Chinese fried rice is 80, while the glycemic index of beef Stroganoff is 53.

The food varieties used in the comparison are Restaurant, Chinese, fried rice, without meat and Soup, beef stroganoff, canned, chunky style, ready-to-serve.

Infographic

Chinese fried rice vs Beef Stroganoff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.6% 6.7% 25% 32% 20% 22% 50% 56% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Contains more MagnesiumMagnesium +400%
Contains less SodiumSodium -11%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +66.7%
Contains more PotassiumPotassium +84.2%
Contains more IronIron +33.3%
Contains more ZincZinc +52.8%
~equal in Copper ~0.1mg
~equal in Phosphorus ~50mg
~equal in Selenium ~7.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7.3% 2.6% 0% 3.8% 6% 12% 0% 7.4% 0% 7% 4.5% 3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +537%
Contains more Vitamin AVitamin A +281.8%
Contains more Vitamin EVitamin E +215.4%
Contains more Vitamin B1Vitamin B1 +166.7%
Contains more Vitamin B2Vitamin B2 +246.2%
Contains more Vitamin B6Vitamin B6 +87.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +3571.4%
Contains more FolateFolate +1016.7%
Contains more CholineCholine +227.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Chinese fried rice Beef Stroganoff DV% diff.
Vitamin K 2.8µg 102.8µg 83%
Manganese 0.433mg 19%
Folate 6µg 67µg 15%
Starch 30.8g 13%
Vitamin B12 0µg 0.26µg 11%
Saturated fat 0.54g 2.324g 8%
Carbs 32.79g 9g 8%
Vitamin A 22µg 84µg 7%
Polyunsaturated fat 1.111g 0.246g 6%
Vitamin B2 0.026mg 0.09mg 5%
Calories 174kcal 98kcal 4%
Vitamin C 3.8mg 0mg 4%
Zinc 0.72mg 1.1mg 3%
Vitamin B3 0.637mg 0.1mg 3%
Iron 0.66mg 0.88mg 3%
Fats 2.96g 4.6g 3%
Choline 5.5mg 18mg 2%
Sodium 387mg 435mg 2%
Monounsaturated fat 0.649g 1.556g 2%
Vitamin E 0.13mg 0.41mg 2%
Vitamin B1 0.015mg 0.04mg 2%
Potassium 76mg 140mg 2%
Protein 4.05g 5.1g 2%
Vitamin B6 0.032mg 0.06mg 2%
Magnesium 10mg 2mg 2%
Fiber 1.1g 0.6g 2%
Copper 0.095mg 0.1mg 1%
Selenium 8.3µg 7.6µg 1%
Calcium 12mg 20mg 1%
Cholesterol 18mg 21mg 1%
Net carbs 31.69g 8.4g N/A
Sugar 0.56g 1.68g N/A
Phosphorus 51mg 50mg 0%
Trans fat 0.011g N/A
Tryptophan 0.052mg 0%
Threonine 0.173mg 0%
Isoleucine 0.173mg 0%
Leucine 0.335mg 0%
Lysine 0.173mg 0%
Methionine 0.114mg 0%
Phenylalanine 0.225mg 0%
Valine 0.251mg 0%
Histidine 0.094mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.111g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.981g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 33% 59%
Protein: 4.05 g
Fats: 2.96 g
Carbs: 32.79 g
Water: 59.09 g
Other: 1.11 g
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Contains more CarbsCarbs +264.3%
Contains more ProteinProtein +25.9%
Contains more FatsFats +55.4%
Contains more WaterWater +35.2%
Contains more OtherOther +26.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 28% 48%
Saturated fat: Sat. Fat 0.54 g
Monounsaturated fat: Mono. Fat 0.649 g
Polyunsaturated fat: Poly. Fat 1.111 g
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
Contains less Sat. FatSaturated fat -76.8%
Contains more Poly. FatPolyunsaturated fat +351.6%
Contains more Mono. FatMonounsaturated fat +139.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese fried rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167668/nutrients
  2. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.