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  6. Chinese fried rice vs. Caesar salad

Chinese fried rice vs. Caesar salad — In-Depth Nutrition Comparison

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How are Chinese fried rice and Caesar salad different?

  • Caesar salad has more Selenium, Vitamin B1, Phosphorus, Calcium, Iron, Vitamin B2, Vitamin B12, Vitamin B3, and Zinc than Chinese fried rice.
  • Daily need coverage for Selenium from Caesar salad is 42% higher.
  • Chinese fried rice has less Saturated Fat.

Restaurant, Chinese, fried rice, without meat and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust are the varieties used in this article.

Infographic

Chinese fried rice vs Caesar salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese fried rice
Chinese fried rice
2
:
8
Caesar salad
Caesar salad
Contains less Sodium -14.8%
Contains more Manganese +34.9%
Contains more Calcium +1841.7%
Contains more Iron +254.5%
Contains more Magnesium +180%
Contains more Phosphorus +352.9%
Contains more Potassium +123.7%
Contains more Zinc +123.6%
Contains more Copper +32.6%
Contains more Selenium +278.3%
Chinese fried rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 25% 8% 22% 7% 51% 20% 32% 57% 46%
Caesar salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 70% 88% 20% 99% 15% 60% 44% 42% 42% 172%
Contains less Sodium -14.8%
Contains more Manganese +34.9%
Contains more Calcium +1841.7%
Contains more Iron +254.5%
Contains more Magnesium +180%
Contains more Phosphorus +352.9%
Contains more Potassium +123.7%
Contains more Zinc +123.6%
Contains more Copper +32.6%
Contains more Selenium +278.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese fried rice
Chinese fried rice
3
:
8
Caesar salad
Caesar salad
Contains more Vitamin C +∞%
Contains more Vitamin A +29%
Contains more Vitamin E +369.2%
Contains more Vitamin B1 +2413.3%
Contains more Vitamin B2 +1042.3%
Contains more Vitamin B3 +408.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +110.7%
Chinese fried rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 3% 0% 13% 4% 6% 12% 0% 8% 5% 0% 7%
Caesar salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 13% 0% 0% 95% 69% 61% 27% 0% 0% 50% 15%
Contains more Vitamin C +∞%
Contains more Vitamin A +29%
Contains more Vitamin E +369.2%
Contains more Vitamin B1 +2413.3%
Contains more Vitamin B2 +1042.3%
Contains more Vitamin B3 +408.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +110.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chinese fried rice
Chinese fried rice
2
:
3
Caesar salad
Caesar salad
Contains more Water +36.2%
Contains more Protein +230.6%
Contains more Fats +222.3%
Contains more Other +96.4%
Equal in Carbs - 31.5
Chinese fried rice
4% 3% 33% 59%
Protein: 4.05 g
Fats: 2.96 g
Carbs: 32.79 g
Water: 59.09 g
Other: 1.11 g
Caesar salad
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
Contains more Water +36.2%
Contains more Protein +230.6%
Contains more Fats +222.3%
Contains more Other +96.4%
Equal in Carbs - 31.5

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chinese fried rice
Chinese fried rice
1
:
2
Caesar salad
Caesar salad
Contains less Saturated Fat -87.2%
Contains more Monounsaturated Fat +266.7%
Contains more Polyunsaturated fat +31.5%
Chinese fried rice
23% 28% 48%
Saturated Fat: 0.54 g
Monounsaturated Fat: 0.649 g
Polyunsaturated fat: 1.111 g
Caesar salad
52% 30% 18%
Saturated Fat: 4.206 g
Monounsaturated Fat: 2.38 g
Polyunsaturated fat: 1.461 g
Contains less Saturated Fat -87.2%
Contains more Monounsaturated Fat +266.7%
Contains more Polyunsaturated fat +31.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Chinese fried rice
Chinese fried rice
2
:
5
Caesar salad
Caesar salad
Contains more Starch +21.8%
Contains more Sucrose +∞%
Contains more Glucose +653.8%
Contains more Fructose +2160%
Contains more Lactose +∞%
Contains more Maltose +∞%
Contains more Galactose +∞%
Chinese fried rice
98%
Starch: 30.8 g
Sucrose: 0.37 g
Glucose: 0.13 g
Fructose: 0.05 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Caesar salad
86% 3% 4% 6%
Starch: 25.29 g
Sucrose: 0 g
Glucose: 0.98 g
Fructose: 1.13 g
Lactose: 0.07 g
Maltose: 1.67 g
Galactose: 0.16 g
Contains more Starch +21.8%
Contains more Sucrose +∞%
Contains more Glucose +653.8%
Contains more Fructose +2160%
Contains more Lactose +∞%
Contains more Maltose +∞%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinese fried rice Caesar salad
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chinese fried rice Caesar salad Opinion
Net carbs 31.69g 29.8g Chinese fried rice
Protein 4.05g 13.39g Caesar salad
Fats 2.96g 9.54g Caesar salad
Carbs 32.79g 31.5g Chinese fried rice
Calories 174kcal 265kcal Caesar salad
Starch 30.8g 25.29g Chinese fried rice
Fructose 0.05g 1.13g Caesar salad
Sugar 0.56g 4.02g Chinese fried rice
Fiber 1.1g 1.7g Caesar salad
Calcium 12mg 233mg Caesar salad
Iron 0.66mg 2.34mg Caesar salad
Magnesium 10mg 28mg Caesar salad
Phosphorus 51mg 231mg Caesar salad
Potassium 76mg 170mg Caesar salad
Sodium 387mg 454mg Chinese fried rice
Zinc 0.72mg 1.61mg Caesar salad
Copper 0.095mg 0.126mg Caesar salad
Manganese 0.433mg 0.321mg Chinese fried rice
Selenium 8.3µg 31.4µg Caesar salad
Vitamin A 279IU 360IU Caesar salad
Vitamin A RAE 22µg 78µg Caesar salad
Vitamin E 0.13mg 0.61mg Caesar salad
Vitamin C 3.8mg 0mg Chinese fried rice
Vitamin B1 0.015mg 0.377mg Caesar salad
Vitamin B2 0.026mg 0.297mg Caesar salad
Vitamin B3 0.637mg 3.237mg Caesar salad
Vitamin B5 0.447mg Caesar salad
Vitamin B6 0.032mg Chinese fried rice
Folate 6µg Chinese fried rice
Vitamin B12 0µg 0.4µg Caesar salad
Vitamin K 2.8µg 5.9µg Caesar salad
Tryptophan 0.052mg 0.15mg Caesar salad
Threonine 0.173mg 0.393mg Caesar salad
Isoleucine 0.173mg 0.547mg Caesar salad
Leucine 0.335mg 1.137mg Caesar salad
Lysine 0.173mg 0.523mg Caesar salad
Methionine 0.114mg 0.3mg Caesar salad
Phenylalanine 0.225mg 0.717mg Caesar salad
Valine 0.251mg 0.7mg Caesar salad
Histidine 0.094mg 0.36mg Caesar salad
Cholesterol 18mg 24mg Chinese fried rice
Trans Fat 0.011g Caesar salad
Saturated Fat 0.54g 4.206g Chinese fried rice
Omega-3 - DHA 0.002g Chinese fried rice
Monounsaturated Fat 0.649g 2.38g Caesar salad
Polyunsaturated fat 1.111g 1.461g Caesar salad
Omega-6 - Eicosadienoic acid 0.001g 0g Chinese fried rice
Omega-6 - Linoleic acid 0.981g Chinese fried rice
Omega-6 - Gamma-linoleic acid 0.002g 0g Chinese fried rice
Omega-3 - ALA 0.111g 0.155g Caesar salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese fried rice Caesar salad
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Chinese fried rice
29%
Caesar salad
Minerals Daily Need Coverage Score
27%
Chinese fried rice
65%
Caesar salad

Comparison summary

Which food is lower in Sugar?
Chinese fried rice
Chinese fried rice is lower in Sugar (difference - 3.46g)
Which food contains less Sodium?
Chinese fried rice
Chinese fried rice contains less Sodium (difference - 67mg)
Which food is lower in Cholesterol?
Chinese fried rice
Chinese fried rice is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Chinese fried rice
Chinese fried rice is lower in Saturated Fat (difference - 3.666g)
Which food is lower in glycemic index?
Caesar salad
Caesar salad is lower in glycemic index (difference - 30)
Which food is richer in minerals?
Caesar salad
Caesar salad is relatively richer in minerals
Which food is richer in vitamins?
Caesar salad
Caesar salad is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese fried rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167668/nutrients
  2. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.