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  6. Chinese fried rice vs. Cap'n Crunch Cereal

Chinese fried rice vs. Cap'n Crunch Cereal — In-Depth Nutrition Comparison

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Important differences between Chinese fried rice and cap'n Crunch Cereal

  • Cap'n Crunch Cereal has more folate, iron, vitamin B6, zinc, vitamin B2, vitamin B1, vitamin B3, and phosphorus than Chinese fried rice.
  • Cap'n Crunch Cereal's daily need coverage for folate is 387% more.

The food varieties used in the comparison are Restaurant, Chinese, fried rice, without meat and Cereals ready-to-eat, QUAKER, CAP'N CRUNCH.

Infographic

Chinese fried rice vs Cap'n Crunch Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.6% 6.7% 25% 32% 20% 22% 50% 56% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 3.3% 16% 728% 37% 441% 72% 98% 97% 35%
Contains less SodiumSodium -48.7%
Contains more SeleniumSelenium +27.7%
Contains more MagnesiumMagnesium +450%
Contains more PotassiumPotassium +144.7%
Contains more IronIron +2842.4%
Contains more CopperCopper +16.8%
Contains more ZincZinc +2144.4%
Contains more PhosphorusPhosphorus +227.5%
Contains more ManganeseManganese +72.5%
~equal in Calcium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7.3% 2.6% 0% 3.8% 6% 12% 0% 7.4% 0% 7% 4.5% 3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 12% 0% 404% 420% 402% 8.7% 493% 0% 1.5% 1166% 4.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +214.3%
Contains more Vitamin KVitamin K +366.7%
Contains more Vitamin EVitamin E +376.9%
Contains more Vitamin B1Vitamin B1 +10660%
Contains more Vitamin B2Vitamin B2 +6907.7%
Contains more Vitamin B3Vitamin B3 +3269.7%
Contains more Vitamin B6Vitamin B6 +6581.3%
Contains more FolateFolate +25816.7%
Contains more CholineCholine +56.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chinese fried rice Cap'n Crunch Cereal DV% diff.
Folate 6µg 1555µg 387%
Iron 0.66mg 19.42mg 235%
Vitamin B6 0.032mg 2.138mg 162%
Zinc 0.72mg 16.16mg 140%
Vitamin B2 0.026mg 1.822mg 138%
Vitamin B1 0.015mg 1.614mg 133%
Vitamin B3 0.637mg 21.465mg 130%
Carbs 32.79g 85.51g 18%
Phosphorus 51mg 167mg 17%
Sodium 387mg 754mg 16%
Manganese 0.433mg 0.747mg 14%
Saturated fat 0.54g 3.346g 13%
Starch 30.8g 13%
Calories 174kcal 398kcal 11%
Magnesium 10mg 55mg 11%
Fiber 1.1g 2.5g 6%
Cholesterol 18mg 0mg 6%
Vitamin C 3.8mg 0mg 4%
Fats 2.96g 5.12g 3%
Vitamin B5 0.145mg 3%
Potassium 76mg 186mg 3%
Vitamin E 0.13mg 0.62mg 3%
Selenium 8.3µg 6.5µg 3%
Polyunsaturated fat 1.111g 0.747g 2%
Vitamin K 2.8µg 0.6µg 2%
Copper 0.095mg 0.111mg 2%
Vitamin A 22µg 7µg 2%
Protein 4.05g 4.39g 1%
Choline 5.5mg 8.6mg 1%
Net carbs 31.69g 83.01g N/A
Calcium 12mg 11mg 0%
Sugar 0.56g 44.32g N/A
Trans fat 0.011g 0.02g N/A
Monounsaturated fat 0.649g 0.639g 0%
Tryptophan 0.052mg 0%
Threonine 0.173mg 0%
Isoleucine 0.173mg 0%
Leucine 0.335mg 0%
Lysine 0.173mg 0%
Methionine 0.114mg 0%
Phenylalanine 0.225mg 0%
Valine 0.251mg 0%
Histidine 0.094mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.111g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.001g 0g N/A
Omega-6 - Linoleic acid 0.981g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 33% 59%
Protein: 4.05 g
Fats: 2.96 g
Carbs: 32.79 g
Water: 59.09 g
Other: 1.11 g
4% 5% 86% 3% 2%
Protein: 4.39 g
Fats: 5.12 g
Carbs: 85.51 g
Water: 2.5 g
Other: 2.48 g
Contains more WaterWater +2263.6%
Contains more FatsFats +73%
Contains more CarbsCarbs +160.8%
Contains more OtherOther +123.4%
~equal in Protein ~4.39g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 28% 48%
Saturated fat: Sat. Fat 0.54 g
Monounsaturated fat: Mono. Fat 0.649 g
Polyunsaturated fat: Poly. Fat 1.111 g
71% 14% 16%
Saturated fat: Sat. Fat 3.346 g
Monounsaturated fat: Mono. Fat 0.639 g
Polyunsaturated fat: Poly. Fat 0.747 g
Contains less Sat. FatSaturated fat -83.9%
Contains more Poly. FatPolyunsaturated fat +48.7%
~equal in Monounsaturated fat ~0.639g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese fried rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167668/nutrients
  2. Cap'n Crunch Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171642/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.