Chinese fried rice vs. Chinese egg rolls — In-Depth Nutrition Comparison
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Summary of differences between Chinese fried rice and chinese egg rolls
- Chinese fried rice has more selenium and manganese, while chinese egg rolls have more vitamin K, vitamin B12, vitamin B3, vitamin B1, vitamin B6, iron, and fiber.
- Chinese egg rolls cover your daily need for vitamin K, 47% more than Chinese fried rice.
- The amount of saturated fat in Chinese fried rice is lower.
These are the specific foods used in this comparison Restaurant, Chinese, fried rice, without meat and Restaurant, Chinese, egg rolls, assorted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +16.1% |
| Contains less SodiumSodium | -17.3% |
| Contains more ManganeseManganese | +76.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +80% |
| Contains more CalciumCalcium | +233.3% |
| Contains more PotassiumPotassium | +117.1% |
| Contains more IronIron | +113.6% |
| Contains more CopperCopper | +55.8% |
| Contains more PhosphorusPhosphorus | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1000% |
| Contains more Vitamin B2Vitamin B2 | +196.2% |
| Contains more Vitamin B3Vitamin B3 | +327.8% |
| Contains more Vitamin B6Vitamin B6 | +421.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2003.6% |
| Contains more CholineCholine | +225.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.05 g
Fats:
2.96 g
Carbs:
32.79 g
Water:
59.09 g
Other:
1.11 g
Protein:
8.28 g
Fats:
11.94 g
Carbs:
27.29 g
Water:
50.6 g
Other:
1.89 g
| Contains more CarbsCarbs | +20.2% |
| Contains more WaterWater | +16.8% |
| Contains more ProteinProtein | +104.4% |
| Contains more FatsFats | +303.4% |
| Contains more OtherOther | +70.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.54 g
Monounsaturated fat:
Mono. Fat
0.649 g
Polyunsaturated fat:
Poly. Fat
1.111 g
Saturated fat:
Sat. Fat
2.116 g
Monounsaturated fat:
Mono. Fat
3.036 g
Polyunsaturated fat:
Poly. Fat
5.601 g
| Contains less Sat. FatSaturated fat | -74.5% |
| Contains more Mono. FatMonounsaturated fat | +367.8% |
| Contains more Poly. FatPolyunsaturated fat | +404.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
30.8 g
Sucrose:
0.37 g
Glucose:
0.13 g
Fructose:
0.05 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
19.8 g
Sucrose:
0.52 g
Glucose:
1.4 g
Fructose:
0.73 g
Lactose:
0 g
Maltose:
1.14 g
Galactose:
0 g
| Contains more StarchStarch | +55.6% |
| Contains more SucroseSucrose | +40.5% |
| Contains more GlucoseGlucose | +976.9% |
| Contains more FructoseFructose | +1360% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 2.8µg | 58.9µg | 47% |
| Polyunsaturated fat | 1.111g | 5.601g | 30% |
| Vitamin B12 | 0µg | 0.44µg | 18% |
| Selenium | 8.3µg | 0µg | 15% |
| Fats | 2.96g | 11.94g | 14% |
| Vitamin B1 | 0.015mg | 0.165mg | 13% |
| Vitamin B3 | 0.637mg | 2.725mg | 13% |
| Vitamin B6 | 0.032mg | 0.167mg | 10% |
| Iron | 0.66mg | 1.41mg | 9% |
| Vitamin B5 | 0.38mg | 8% | |
| Protein | 4.05g | 8.28g | 8% |
| Manganese | 0.433mg | 0.245mg | 8% |
| Saturated fat | 0.54g | 2.116g | 7% |
| Fiber | 1.1g | 2.6g | 6% |
| Copper | 0.095mg | 0.148mg | 6% |
| Monounsaturated fat | 0.649g | 3.036g | 6% |
| Starch | 30.8g | 19.8g | 5% |
| Phosphorus | 51mg | 85mg | 5% |
| Vitamin B2 | 0.026mg | 0.077mg | 4% |
| Calories | 174kcal | 250kcal | 4% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Sodium | 387mg | 468mg | 4% |
| Potassium | 76mg | 165mg | 3% |
| Calcium | 12mg | 40mg | 3% |
| Magnesium | 10mg | 18mg | 2% |
| Folate | 6µg | 2% | |
| Choline | 5.5mg | 17.9mg | 2% |
| Carbs | 32.79g | 27.29g | 2% |
| Vitamin A | 22µg | 2% | |
| Vitamin E | 0.13mg | 1% | |
| Fructose | 0.05g | 0.73g | 1% |
| Zinc | 0.72mg | 0.62mg | 1% |
| Cholesterol | 18mg | 16mg | 1% |
| Net carbs | 31.69g | 24.69g | N/A |
| Sugar | 0.56g | N/A | |
| Trans fat | 0.011g | 0.103g | N/A |
| Tryptophan | 0.052mg | 0.066mg | 0% |
| Threonine | 0.173mg | 0.339mg | 0% |
| Isoleucine | 0.173mg | 0.296mg | 0% |
| Leucine | 0.335mg | 0.581mg | 0% |
| Lysine | 0.173mg | 0.368mg | 0% |
| Methionine | 0.114mg | 0.147mg | 0% |
| Phenylalanine | 0.225mg | 0.36mg | 0% |
| Valine | 0.251mg | 0.331mg | 0% |
| Histidine | 0.094mg | 0.183mg | 0% |
| Omega-3 - DHA | 0.002g | N/A | |
| Omega-3 - ALA | 0.111g | 0.636g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | 0.02g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 0.981g | 4.871g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
29%
Minerals Daily Need Coverage Score
27%
29%
Comparison summary
Which food contains less Sodium?
Chinese fried rice contains less Sodium (difference - 81mg)
Which food is lower in Saturated fat?
Chinese fried rice is lower in Saturated fat (difference - 1.576g)
Which food is lower in Cholesterol?
Chinese egg rolls is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Chinese egg rolls is lower in Sugar (difference - 0.56g)
Which food is lower in glycemic index?
Chinese egg rolls is lower in glycemic index (difference - 80)
Which food is richer in minerals?
Chinese egg rolls is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.