Chinese fried rice vs. Corn chips — In-Depth Nutrition Comparison
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A recap on differences between Chinese fried rice and corn chips
- Chinese fried rice has less vitamin E, phosphorus, magnesium, calcium, fiber, vitamin B6, and iron.
- Corn chips cover your daily vitamin E needs 47% more than Chinese fried rice.
- The glycemic index of Chinese fried rice is higher.
Food varieties used in this article are Restaurant, Chinese, fried rice, without meat and Snacks, corn-based, extruded, chips, plain.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -24.7% |
| Contains more ManganeseManganese | +30% |
| Contains more MagnesiumMagnesium | +620% |
| Contains more CalciumCalcium | +1050% |
| Contains more PotassiumPotassium | +89.5% |
| Contains more IronIron | +81.8% |
| Contains more ZincZinc | +79.2% |
| Contains more PhosphorusPhosphorus | +280.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +633.3% |
| Contains more Vitamin EVitamin E | +5461.5% |
| Contains more Vitamin B1Vitamin B1 | +213.3% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +32.2% |
| Contains more Vitamin B6Vitamin B6 | +421.9% |
| Contains more Vitamin KVitamin K | +125% |
| Contains more FolateFolate | +33.3% |
| Contains more CholineCholine | +120% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.05 g
Fats:
2.96 g
Carbs:
32.79 g
Water:
59.09 g
Other:
1.11 g
Protein:
6.17 g
Fats:
33.36 g
Carbs:
56.9 g
Water:
1.07 g
Other:
2.5 g
| Contains more WaterWater | +5422.4% |
| Contains more ProteinProtein | +52.3% |
| Contains more FatsFats | +1027% |
| Contains more CarbsCarbs | +73.5% |
| Contains more OtherOther | +125.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.54 g
Monounsaturated fat:
Mono. Fat
0.649 g
Polyunsaturated fat:
Poly. Fat
1.111 g
Saturated fat:
Sat. Fat
4.331 g
Monounsaturated fat:
Mono. Fat
9.134 g
Polyunsaturated fat:
Poly. Fat
16.438 g
| Contains less Sat. FatSaturated fat | -87.5% |
| Contains more Mono. FatMonounsaturated fat | +1307.4% |
| Contains more Poly. FatPolyunsaturated fat | +1379.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
30.8 g
Sucrose:
0.37 g
Glucose:
0.13 g
Fructose:
0.05 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
51.36 g
Sucrose:
0.27 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +37% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +66.8% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 1.111g | 16.438g | 102% |
| Vitamin E | 0.13mg | 7.23mg | 47% |
| Fats | 2.96g | 33.36g | 47% |
| Monounsaturated fat | 0.649g | 9.134g | 21% |
| Phosphorus | 51mg | 194mg | 20% |
| Calories | 174kcal | 538kcal | 18% |
| Saturated fat | 0.54g | 4.331g | 17% |
| Magnesium | 10mg | 72mg | 15% |
| Calcium | 12mg | 138mg | 13% |
| Fiber | 1.1g | 4g | 12% |
| Vitamin B6 | 0.032mg | 0.167mg | 10% |
| Starch | 30.8g | 51.36g | 8% |
| Carbs | 32.79g | 56.9g | 8% |
| Iron | 0.66mg | 1.2mg | 7% |
| Cholesterol | 18mg | 0mg | 6% |
| Sodium | 387mg | 514mg | 6% |
| Zinc | 0.72mg | 1.29mg | 5% |
| Protein | 4.05g | 6.17g | 4% |
| Vitamin B2 | 0.026mg | 0.078mg | 4% |
| Vitamin B5 | 0.19mg | 4% | |
| Manganese | 0.433mg | 0.333mg | 4% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Vitamin B1 | 0.015mg | 0.047mg | 3% |
| Vitamin K | 2.8µg | 6.3µg | 3% |
| Vitamin A | 22µg | 3µg | 2% |
| Potassium | 76mg | 144mg | 2% |
| Selenium | 8.3µg | 7.6µg | 1% |
| Vitamin B3 | 0.637mg | 0.842mg | 1% |
| Copper | 0.095mg | 0.101mg | 1% |
| Folate | 6µg | 8µg | 1% |
| Choline | 5.5mg | 12.1mg | 1% |
| Net carbs | 31.69g | 52.9g | N/A |
| Sugar | 0.56g | 0.27g | N/A |
| Trans fat | 0.011g | 0.088g | N/A |
| Tryptophan | 0.052mg | 0.046mg | 0% |
| Threonine | 0.173mg | 0.246mg | 0% |
| Isoleucine | 0.173mg | 0.235mg | 0% |
| Leucine | 0.335mg | 0.803mg | 0% |
| Lysine | 0.173mg | 0.185mg | 0% |
| Methionine | 0.114mg | 0.137mg | 0% |
| Phenylalanine | 0.225mg | 0.322mg | 0% |
| Valine | 0.251mg | 0.331mg | 0% |
| Histidine | 0.094mg | 0.2mg | 0% |
| Fructose | 0.05g | 0g | 0% |
| Omega-3 - EPA | 0g | 0.006g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.111g | 0.264g | N/A |
| Omega-3 - Eicosatrienoic acid | 0g | 0.006g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | 0.013g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 0.981g | 16.036g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
21%
Minerals Daily Need Coverage Score
27%
45%
Comparison summary
Which food is lower in Cholesterol?
Corn chips is lower in Cholesterol (difference - 18mg)
Which food is lower in Sugar?
Corn chips is lower in Sugar (difference - 0.29g)
Which food is lower in glycemic index?
Corn chips is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Corn chips is relatively richer in minerals
Which food is richer in vitamins?
Corn chips is relatively richer in vitamins
Which food contains less Sodium?
Chinese fried rice contains less Sodium (difference - 127mg)
Which food is lower in Saturated fat?
Chinese fried rice is lower in Saturated fat (difference - 3.791g)
Which food is cheaper?
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The foods are relatively equal in price ($)