Chinese fried rice vs. Corn chips — In-Depth Nutrition Comparison
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A recap on differences between Chinese fried rice and Corn chips
- Chinese fried rice has less Vitamin E , Phosphorus, Magnesium, Calcium, Fiber, Vitamin B6, and Iron.
- Corn chips covers your daily Vitamin E needs 47% more than Chinese fried rice.
Food varieties used in this article are Restaurant, Chinese, fried rice, without meat and Snacks, corn-based, extruded, chips, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-24.7%
Contains
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Manganese
+30%
Contains
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Calcium
+1050%
Contains
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Iron
+81.8%
Contains
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Magnesium
+620%
Contains
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Phosphorus
+280.4%
Contains
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Potassium
+89.5%
Contains
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Zinc
+79.2%
Equal in Copper - 0.101
Equal in Selenium - 7.6
Contains
less
Sodium
-24.7%
Contains
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Manganese
+30%
Contains
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Calcium
+1050%
Contains
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Iron
+81.8%
Contains
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Magnesium
+620%
Contains
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Phosphorus
+280.4%
Contains
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Potassium
+89.5%
Contains
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Zinc
+79.2%
Equal in Copper - 0.101
Equal in Selenium - 7.6
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+304.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin E
+5461.5%
Contains
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Vitamin B1
+213.3%
Contains
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Vitamin B2
+200%
Contains
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Vitamin B3
+32.2%
Contains
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Vitamin B6
+421.9%
Contains
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Folate
+33.3%
Contains
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Vitamin K
+125%
Contains
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Vitamin A
+304.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin E
+5461.5%
Contains
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Vitamin B1
+213.3%
Contains
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Vitamin B2
+200%
Contains
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Vitamin B3
+32.2%
Contains
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Vitamin B6
+421.9%
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Folate
+33.3%
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Vitamin K
+125%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+5422.4%
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Protein
+52.3%
Contains
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Fats
+1027%
Contains
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Carbs
+73.5%
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Other
+125.2%
Protein:
4.05 g
Fats:
2.96 g
Carbs:
32.79 g
Water:
59.09 g
Other:
1.11 g
Protein:
6.17 g
Fats:
33.36 g
Carbs:
56.9 g
Water:
1.07 g
Other:
2.5 g
Contains
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Water
+5422.4%
Contains
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Protein
+52.3%
Contains
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Fats
+1027%
Contains
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Carbs
+73.5%
Contains
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Other
+125.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-87.5%
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Monounsaturated Fat
+1307.4%
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Polyunsaturated fat
+1379.6%
Saturated Fat:
0.54 g
Monounsaturated Fat:
0.649 g
Polyunsaturated fat:
1.111 g
Saturated Fat:
4.331 g
Monounsaturated Fat:
9.134 g
Polyunsaturated fat:
16.438 g
Contains
less
Saturated Fat
-87.5%
Contains
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Monounsaturated Fat
+1307.4%
Contains
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Polyunsaturated fat
+1379.6%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+37%
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Glucose
+∞%
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Fructose
+∞%
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Starch
+66.8%
Starch:
30.8 g
Sucrose:
0.37 g
Glucose:
0.13 g
Fructose:
0.05 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
51.36 g
Sucrose:
0.27 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Sucrose
+37%
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Glucose
+∞%
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Fructose
+∞%
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Starch
+66.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 31.69g | 52.9g |
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| Protein | 4.05g | 6.17g |
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| Fats | 2.96g | 33.36g |
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| Carbs | 32.79g | 56.9g |
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| Calories | 174kcal | 538kcal |
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| Starch | 30.8g | 51.36g |
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| Fructose | 0.05g | 0g |
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| Sugar | 0.56g | 0.27g |
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| Fiber | 1.1g | 4g |
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| Calcium | 12mg | 138mg |
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| Iron | 0.66mg | 1.2mg |
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| Magnesium | 10mg | 72mg |
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| Phosphorus | 51mg | 194mg |
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| Potassium | 76mg | 144mg |
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| Sodium | 387mg | 514mg |
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| Zinc | 0.72mg | 1.29mg |
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| Copper | 0.095mg | 0.101mg |
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| Manganese | 0.433mg | 0.333mg |
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| Selenium | 8.3µg | 7.6µg |
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| Vitamin A | 279IU | 69IU |
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| Vitamin A RAE | 22µg | 3µg |
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| Vitamin E | 0.13mg | 7.23mg |
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| Vitamin C | 3.8mg | 0mg |
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| Vitamin B1 | 0.015mg | 0.047mg |
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| Vitamin B2 | 0.026mg | 0.078mg |
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| Vitamin B3 | 0.637mg | 0.842mg |
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| Vitamin B5 | 0.19mg |
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| Vitamin B6 | 0.032mg | 0.167mg |
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| Folate | 6µg | 8µg |
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| Vitamin K | 2.8µg | 6.3µg |
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| Tryptophan | 0.052mg | 0.046mg |
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| Threonine | 0.173mg | 0.246mg |
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| Isoleucine | 0.173mg | 0.235mg |
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| Leucine | 0.335mg | 0.803mg |
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| Lysine | 0.173mg | 0.185mg |
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| Methionine | 0.114mg | 0.137mg |
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| Phenylalanine | 0.225mg | 0.322mg |
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| Valine | 0.251mg | 0.331mg |
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| Histidine | 0.094mg | 0.2mg |
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| Cholesterol | 18mg | 0mg |
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| Trans Fat | 0.011g | 0.088g |
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| Saturated Fat | 0.54g | 4.331g |
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| Omega-3 - DHA | 0.002g | 0g |
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| Omega-3 - EPA | 0g | 0.006g |
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| Monounsaturated Fat | 0.649g | 9.134g |
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| Polyunsaturated fat | 1.111g | 16.438g |
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| Omega-6 - Eicosadienoic acid | 0.001g | 0.007g |
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| Omega-6 - Linoleic acid | 0.981g | 16.036g |
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| Omega-6 - Gamma-linoleic acid | 0.002g | 0.013g |
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| Omega-3 - ALA | 0.111g | 0.264g |
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| Omega-3 - Eicosatrienoic acid | 0g | 0.006g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
22%
Minerals Daily Need Coverage Score
27%
45%
Comparison summary
Which food is lower in Sugar?
Corn chips is lower in Sugar (difference - 0.29g)
Which food is lower in Cholesterol?
Corn chips is lower in Cholesterol (difference - 18mg)
Which food is lower in glycemic index?
Corn chips is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Corn chips is relatively richer in minerals
Which food is richer in vitamins?
Corn chips is relatively richer in vitamins
Which food contains less Sodium?
Chinese fried rice contains less Sodium (difference - 127mg)
Which food is lower in Saturated Fat?
Chinese fried rice is lower in Saturated Fat (difference - 3.791g)
Which food is cheaper?
?
The foods are relatively equal in price ($)