Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Chinese fried rice
  5. Compare
  6. Chinese fried rice vs. Cream of Rice

Chinese fried rice vs. Cream of Rice — In-Depth Nutrition Comparison

Compare

Significant differences between Chinese fried rice and Cream of Rice

  • Chinese fried rice has more Manganese, Selenium, Copper, and Zinc, however, Cream of Rice is richer in Iron.
  • Cream of Rice covers your daily Iron needs 41% more than Chinese fried rice.

Specific food types used in this comparison are Restaurant, Chinese, fried rice, without meat and Cereals, CREAM OF RICE, cooked with water, with salt.

Infographic

Chinese fried rice vs Cream of Rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese fried rice
Chinese fried rice
8
:
2
Cream of Rice
Cream of Rice
Contains more Calcium +1100%
Contains more Magnesium +233.3%
Contains more Phosphorus +200%
Contains more Potassium +280%
Contains more Zinc +350%
Contains more Copper +179.4%
Contains more Manganese +200.7%
Contains more Selenium +176.7%
Contains more Iron +500%
Contains less Sodium -55.3%
Chinese fried rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 25% 8% 22% 7% 51% 20% 32% 57% 46%
Cream of Rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 149% 3% 8% 2% 23% 5% 12% 19% 17%
Contains more Calcium +1100%
Contains more Magnesium +233.3%
Contains more Phosphorus +200%
Contains more Potassium +280%
Contains more Zinc +350%
Contains more Copper +179.4%
Contains more Manganese +200.7%
Contains more Selenium +176.7%
Contains more Iron +500%
Contains less Sodium -55.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese fried rice
Chinese fried rice
8
:
3
Cream of Rice
Cream of Rice
Contains more Vitamin A +∞%
Contains more Vitamin E +550%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +44.4%
Contains more Vitamin B6 +18.5%
Contains more Folate +100%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +373.3%
Contains more Vitamin B3 +63.1%
Chinese fried rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 3% 0% 13% 4% 6% 12% 0% 8% 5% 0% 7%
Cream of Rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 18% 5% 20% 5% 7% 3% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +550%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +44.4%
Contains more Vitamin B6 +18.5%
Contains more Folate +100%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +373.3%
Contains more Vitamin B3 +63.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chinese fried rice
Chinese fried rice
4
:
1
Cream of Rice
Cream of Rice
Contains more Protein +350%
Contains more Fats +2860%
Contains more Carbs +185.1%
Contains more Other +∞%
Contains more Water +48.1%
Chinese fried rice
4% 3% 33% 59%
Protein: 4.05 g
Fats: 2.96 g
Carbs: 32.79 g
Water: 59.09 g
Other: 1.11 g
Cream of Rice
12% 88%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 11.5 g
Water: 87.5 g
Other: 0 g
Contains more Protein +350%
Contains more Fats +2860%
Contains more Carbs +185.1%
Contains more Other +∞%
Contains more Water +48.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chinese fried rice
Chinese fried rice
2
:
1
Cream of Rice
Cream of Rice
Contains more Monounsaturated Fat +1993.5%
Contains more Polyunsaturated fat +4014.8%
Contains less Saturated Fat -96.3%
Chinese fried rice
23% 28% 48%
Saturated Fat: 0.54 g
Monounsaturated Fat: 0.649 g
Polyunsaturated fat: 1.111 g
Cream of Rice
26% 40% 35%
Saturated Fat: 0.02 g
Monounsaturated Fat: 0.031 g
Polyunsaturated fat: 0.027 g
Contains more Monounsaturated Fat +1993.5%
Contains more Polyunsaturated fat +4014.8%
Contains less Saturated Fat -96.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinese fried rice Cream of Rice
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chinese fried rice Cream of Rice Opinion
Net carbs 31.69g 11.4g Chinese fried rice
Protein 4.05g 0.9g Chinese fried rice
Fats 2.96g 0.1g Chinese fried rice
Carbs 32.79g 11.5g Chinese fried rice
Calories 174kcal 52kcal Chinese fried rice
Starch 30.8g Chinese fried rice
Fructose 0.05g Chinese fried rice
Sugar 0.56g 0.04g Cream of Rice
Fiber 1.1g 0.1g Chinese fried rice
Calcium 12mg 1mg Chinese fried rice
Iron 0.66mg 3.96mg Cream of Rice
Magnesium 10mg 3mg Chinese fried rice
Phosphorus 51mg 17mg Chinese fried rice
Potassium 76mg 20mg Chinese fried rice
Sodium 387mg 173mg Cream of Rice
Zinc 0.72mg 0.16mg Chinese fried rice
Copper 0.095mg 0.034mg Chinese fried rice
Manganese 0.433mg 0.144mg Chinese fried rice
Selenium 8.3µg 3µg Chinese fried rice
Vitamin A 279IU 0IU Chinese fried rice
Vitamin A RAE 22µg 0µg Chinese fried rice
Vitamin E 0.13mg 0.02mg Chinese fried rice
Vitamin C 3.8mg 0mg Chinese fried rice
Vitamin B1 0.015mg 0.071mg Cream of Rice
Vitamin B2 0.026mg 0.018mg Chinese fried rice
Vitamin B3 0.637mg 1.039mg Cream of Rice
Vitamin B5 0.076mg Cream of Rice
Vitamin B6 0.032mg 0.027mg Chinese fried rice
Folate 6µg 3µg Chinese fried rice
Vitamin K 2.8µg 0µg Chinese fried rice
Tryptophan 0.052mg 0.013mg Chinese fried rice
Threonine 0.173mg 0.044mg Chinese fried rice
Isoleucine 0.173mg 0.015mg Chinese fried rice
Leucine 0.335mg 0.073mg Chinese fried rice
Lysine 0.173mg 0.037mg Chinese fried rice
Methionine 0.114mg 0.026mg Chinese fried rice
Phenylalanine 0.225mg 0.037mg Chinese fried rice
Valine 0.251mg 0.057mg Chinese fried rice
Histidine 0.094mg 0.026mg Chinese fried rice
Cholesterol 18mg 0mg Cream of Rice
Trans Fat 0.011g Cream of Rice
Saturated Fat 0.54g 0.02g Cream of Rice
Omega-3 - DHA 0.002g 0g Chinese fried rice
Monounsaturated Fat 0.649g 0.031g Chinese fried rice
Polyunsaturated fat 1.111g 0.027g Chinese fried rice
Omega-6 - Eicosadienoic acid 0.001g Chinese fried rice
Omega-6 - Linoleic acid 0.981g Chinese fried rice
Omega-6 - Gamma-linoleic acid 0.002g Chinese fried rice
Omega-3 - ALA 0.111g Chinese fried rice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese fried rice Cream of Rice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Chinese fried rice
Chinese fried rice vs
Chinese fried rice
Chinese fried rice vs
Chinese fried rice
Chinese fried rice vs
Cream of Rice
Cream of Rice vs Cream of Wheat
Cream of Wheat
Cream of Rice
Cream of Rice vs Cream of tartar
Cream of tartar
Cream of Rice
Cream of Rice vs Sour cream
Sour cream

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Chinese fried rice
5%
Cream of Rice
Minerals Daily Need Coverage Score
27%
Chinese fried rice
23%
Cream of Rice

Comparison summary

Which food is lower in Sugar?
Cream of Rice
Cream of Rice is lower in Sugar (difference - 0.52g)
Which food contains less Sodium?
Cream of Rice
Cream of Rice contains less Sodium (difference - 214mg)
Which food is lower in Cholesterol?
Cream of Rice
Cream of Rice is lower in Cholesterol (difference - 18mg)
Which food is lower in Saturated Fat?
Cream of Rice
Cream of Rice is lower in Saturated Fat (difference - 0.52g)
Which food is lower in glycemic index?
Cream of Rice
Cream of Rice is lower in glycemic index (difference - 80)
Which food is richer in minerals?
Chinese fried rice
Chinese fried rice is relatively richer in minerals
Which food is richer in vitamins?
Chinese fried rice
Chinese fried rice is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese fried rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167668/nutrients
  2. Cream of Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.