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  6. Chinese fried rice vs. Cream of Rice

Chinese fried rice vs. Cream of Rice — In-Depth Nutrition Comparison

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Significant differences between Chinese fried rice and cream of Rice

  • Chinese fried rice has more manganese, selenium, copper, vitamin A, and zinc; however, cream of Rice is richer in iron.
  • Cream of Rice covers your daily iron needs 41% more than Chinese fried rice.

Specific food types used in this comparison are Restaurant, Chinese, fried rice, without meat and Cereals, CREAM OF RICE, cooked with water, with salt.

Infographic

Chinese fried rice vs Cream of Rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.6% 6.7% 25% 32% 20% 22% 50% 56% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.3% 1.8% 149% 11% 4.4% 7.3% 23% 19% 16%
Contains more MagnesiumMagnesium +233.3%
Contains more CalciumCalcium +1100%
Contains more PotassiumPotassium +280%
Contains more CopperCopper +179.4%
Contains more ZincZinc +350%
Contains more PhosphorusPhosphorus +200%
Contains more ManganeseManganese +200.7%
Contains more SeleniumSelenium +176.7%
Contains more IronIron +500%
Contains less SodiumSodium -55.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7.3% 2.6% 0% 3.8% 6% 12% 0% 7.4% 0% 7% 4.5% 3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.4% 0% 18% 4.2% 19% 4.6% 6.2% 0% 0% 2.3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +550%
Contains more Vitamin B2Vitamin B2 +44.4%
Contains more Vitamin B6Vitamin B6 +18.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +373.3%
Contains more Vitamin B3Vitamin B3 +63.1%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chinese fried rice Cream of Rice DV% diff.
Iron 0.66mg 3.96mg 41%
Starch 30.8g 13%
Manganese 0.433mg 0.144mg 13%
Selenium 8.3µg 3µg 10%
Sodium 387mg 173mg 9%
Copper 0.095mg 0.034mg 7%
Polyunsaturated fat 1.111g 0.027g 7%
Carbs 32.79g 11.5g 7%
Calories 174kcal 52kcal 6%
Cholesterol 18mg 0mg 6%
Protein 4.05g 0.9g 6%
Zinc 0.72mg 0.16mg 5%
Vitamin B1 0.015mg 0.071mg 5%
Phosphorus 51mg 17mg 5%
Fiber 1.1g 0.1g 4%
Vitamin C 3.8mg 0mg 4%
Fats 2.96g 0.1g 4%
Vitamin B3 0.637mg 1.039mg 3%
Vitamin A 22µg 0µg 2%
Potassium 76mg 20mg 2%
Magnesium 10mg 3mg 2%
Vitamin B5 0.076mg 2%
Monounsaturated fat 0.649g 0.031g 2%
Vitamin K 2.8µg 0µg 2%
Saturated fat 0.54g 0.02g 2%
Choline 5.5mg 1%
Vitamin E 0.13mg 0.02mg 1%
Calcium 12mg 1mg 1%
Vitamin B2 0.026mg 0.018mg 1%
Folate 6µg 3µg 1%
Net carbs 31.69g 11.4g N/A
Sugar 0.56g 0.04g N/A
Vitamin B6 0.032mg 0.027mg 0%
Trans fat 0.011g N/A
Tryptophan 0.052mg 0.013mg 0%
Threonine 0.173mg 0.044mg 0%
Isoleucine 0.173mg 0.015mg 0%
Leucine 0.335mg 0.073mg 0%
Lysine 0.173mg 0.037mg 0%
Methionine 0.114mg 0.026mg 0%
Phenylalanine 0.225mg 0.037mg 0%
Valine 0.251mg 0.057mg 0%
Histidine 0.094mg 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.111g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.981g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 33% 59%
Protein: 4.05 g
Fats: 2.96 g
Carbs: 32.79 g
Water: 59.09 g
Other: 1.11 g
12% 88%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 11.5 g
Water: 87.5 g
Other: 0 g
Contains more ProteinProtein +350%
Contains more FatsFats +2860%
Contains more CarbsCarbs +185.1%
Contains more OtherOther +∞%
Contains more WaterWater +48.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 28% 48%
Saturated fat: Sat. Fat 0.54 g
Monounsaturated fat: Mono. Fat 0.649 g
Polyunsaturated fat: Poly. Fat 1.111 g
26% 40% 35%
Saturated fat: Sat. Fat 0.02 g
Monounsaturated fat: Mono. Fat 0.031 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated fat +1993.5%
Contains more Poly. FatPolyunsaturated fat +4014.8%
Contains less Sat. FatSaturated fat -96.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese fried rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167668/nutrients
  2. Cream of Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.