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  6. Chinese fried rice vs. Fettuccine

Chinese fried rice vs. Fettuccine — In-Depth Nutrition Comparison

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The main differences between Chinese fried rice and fettuccine

  • Chinese fried rice has more zinc and polyunsaturated fat; however, fettuccine has more vitamin B3 and vitamin B1.
  • Fettuccine has 7 times less zinc than Chinese fried rice. Chinese fried rice has 0.72mg of zinc, while fettuccine has 0.1mg.
  • Fettuccine is lower in sodium.
  • Chinese fried rice has a higher glycemic index than fettuccine.

Food types used in this article are Restaurant, Chinese, fried rice, without meat and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.

Infographic

Chinese fried rice vs Fettuccine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.6% 6.7% 25% 32% 20% 22% 50% 56% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 8.4% 15% 23% 0% 2.7% 11% 22% 0% 0%
Contains more MagnesiumMagnesium +66.7%
Contains more CopperCopper +∞%
Contains more ZincZinc +620%
Contains more PhosphorusPhosphorus +104%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +133.3%
Contains more PotassiumPotassium +121.1%
Contains less SodiumSodium -57.1%
~equal in Iron ~0.6mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7.3% 2.6% 0% 3.8% 6% 12% 0% 7.4% 0% 7% 4.5% 3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9% 0% 23% 16% 34% 0% 12% 0% 0% 4.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +246.2%
Contains more Vitamin B1Vitamin B1 +500%
Contains more Vitamin B2Vitamin B2 +169.2%
Contains more Vitamin B3Vitamin B3 +182.6%
Contains more Vitamin B6Vitamin B6 +56.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~6µg

All nutrients comparison - raw data values

Nutrient Chinese fried rice Fettuccine DV% diff.
Manganese 0.433mg 19%
Selenium 8.3µg 15%
Starch 30.8g 13%
Copper 0.095mg 11%
Sodium 387mg 166mg 10%
Vitamin B3 0.637mg 1.8mg 7%
Vitamin B1 0.015mg 0.09mg 6%
Carbs 32.79g 14g 6%
Zinc 0.72mg 0.1mg 6%
Polyunsaturated fat 1.111g 0.4g 5%
Protein 4.05g 6.2g 4%
Phosphorus 51mg 25mg 4%
Calories 174kcal 99kcal 4%
Fiber 1.1g 2g 4%
Vitamin C 3.8mg 4%
Vitamin B2 0.026mg 0.07mg 3%
Potassium 76mg 168mg 3%
Vitamin K 2.8µg 2%
Saturated fat 0.54g 0.9g 2%
Vitamin E 0.13mg 0.45mg 2%
Vitamin A 22µg 2%
Calcium 12mg 28mg 2%
Magnesium 10mg 6mg 1%
Cholesterol 18mg 14mg 1%
Vitamin B6 0.032mg 0.05mg 1%
Iron 0.66mg 0.6mg 1%
Choline 5.5mg 1%
Monounsaturated fat 0.649g 0.9g 1%
Fats 2.96g 2.7g 0%
Net carbs 31.69g 12g N/A
Sugar 0.56g 1.3g N/A
Folate 6µg 6µg 0%
Trans fat 0.011g 0g N/A
Tryptophan 0.052mg 0%
Threonine 0.173mg 0%
Isoleucine 0.173mg 0%
Leucine 0.335mg 0%
Lysine 0.173mg 0%
Methionine 0.114mg 0%
Phenylalanine 0.225mg 0%
Valine 0.251mg 0%
Histidine 0.094mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.002g N/A
Omega-3 - ALA 0.111g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.981g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 33% 59%
Protein: 4.05 g
Fats: 2.96 g
Carbs: 32.79 g
Water: 59.09 g
Other: 1.11 g
6% 3% 14% 75% 2%
Protein: 6.2 g
Fats: 2.7 g
Carbs: 14 g
Water: 75.2 g
Other: 1.9 g
Contains more CarbsCarbs +134.2%
Contains more ProteinProtein +53.1%
Contains more WaterWater +27.3%
Contains more OtherOther +71.2%
~equal in Fats ~2.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 28% 48%
Saturated fat: Sat. Fat 0.54 g
Monounsaturated fat: Mono. Fat 0.649 g
Polyunsaturated fat: Poly. Fat 1.111 g
41% 41% 18%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.4 g
Contains less Sat. FatSaturated fat -40%
Contains more Poly. FatPolyunsaturated fat +177.8%
Contains more Mono. FatMonounsaturated fat +38.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese fried rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167668/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.