Chinese fried rice vs. Fettuccine — In-Depth Nutrition Comparison
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The main differences between Chinese fried rice and Fettuccine
- Chinese fried rice has more Zinc, and Polyunsaturated fat, however, Fettuccine has more Vitamin B3, and Vitamin B1.
- Fettuccine has 7 times less Zinc than Chinese fried rice. Chinese fried rice has 0.72mg of Zinc, while Fettuccine has 0.1mg.
- Fettuccine is lower in Sodium.
Food types used in this article are Restaurant, Chinese, fried rice, without meat and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+66.7%
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Phosphorus
+104%
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Zinc
+620%
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Calcium
+133.3%
Contains
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Potassium
+121.1%
Contains
less
Sodium
-57.1%
Equal in Iron - 0.6
Contains
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Magnesium
+66.7%
Contains
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Phosphorus
+104%
Contains
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Zinc
+620%
Contains
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Calcium
+133.3%
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Potassium
+121.1%
Contains
less
Sodium
-57.1%
Equal in Iron - 0.6
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+246.2%
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Vitamin B1
+500%
Contains
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Vitamin B2
+169.2%
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Vitamin B3
+182.6%
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Vitamin B6
+56.3%
Equal in Folate - 6
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Vitamin E
+246.2%
Contains
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Vitamin B1
+500%
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Vitamin B2
+169.2%
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Vitamin B3
+182.6%
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Vitamin B6
+56.3%
Equal in Folate - 6
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+134.2%
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Protein
+53.1%
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Water
+27.3%
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Other
+71.2%
Equal in Fats - 2.7
Protein:
4.05 g
Fats:
2.96 g
Carbs:
32.79 g
Water:
59.09 g
Other:
1.11 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Contains
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Carbs
+134.2%
Contains
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Protein
+53.1%
Contains
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Water
+27.3%
Contains
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Other
+71.2%
Equal in Fats - 2.7
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-40%
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Polyunsaturated fat
+177.8%
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Monounsaturated Fat
+38.7%
Saturated Fat:
0.54 g
Monounsaturated Fat:
0.649 g
Polyunsaturated fat:
1.111 g
Saturated Fat:
0.9 g
Monounsaturated Fat:
0.9 g
Polyunsaturated fat:
0.4 g
Contains
less
Saturated Fat
-40%
Contains
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Polyunsaturated fat
+177.8%
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Monounsaturated Fat
+38.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 31.69g | 12g |
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| Protein | 4.05g | 6.2g |
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| Fats | 2.96g | 2.7g |
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| Carbs | 32.79g | 14g |
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| Calories | 174kcal | 99kcal |
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| Starch | 30.8g |
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| Fructose | 0.05g |
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| Sugar | 0.56g | 1.3g |
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| Fiber | 1.1g | 2g |
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| Calcium | 12mg | 28mg |
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| Iron | 0.66mg | 0.6mg |
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| Magnesium | 10mg | 6mg |
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| Phosphorus | 51mg | 25mg |
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| Potassium | 76mg | 168mg |
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| Sodium | 387mg | 166mg |
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| Zinc | 0.72mg | 0.1mg |
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| Copper | 0.095mg |
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| Manganese | 0.433mg |
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| Selenium | 8.3µg |
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| Vitamin A | 279IU |
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| Vitamin A RAE | 22µg |
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| Vitamin E | 0.13mg | 0.45mg |
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| Vitamin C | 3.8mg |
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| Vitamin B1 | 0.015mg | 0.09mg |
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| Vitamin B2 | 0.026mg | 0.07mg |
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| Vitamin B3 | 0.637mg | 1.8mg |
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| Vitamin B6 | 0.032mg | 0.05mg |
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| Folate | 6µg | 6µg | |
| Vitamin K | 2.8µg |
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| Tryptophan | 0.052mg |
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| Threonine | 0.173mg |
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| Isoleucine | 0.173mg |
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| Leucine | 0.335mg |
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| Lysine | 0.173mg |
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| Methionine | 0.114mg |
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| Phenylalanine | 0.225mg |
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| Valine | 0.251mg |
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| Histidine | 0.094mg |
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| Cholesterol | 18mg | 14mg |
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| Trans Fat | 0.011g | 0g |
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| Saturated Fat | 0.54g | 0.9g |
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| Omega-3 - DHA | 0.002g |
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| Monounsaturated Fat | 0.649g | 0.9g |
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| Polyunsaturated fat | 1.111g | 0.4g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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| Omega-6 - Linoleic acid | 0.981g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-3 - ALA | 0.111g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
8%
Minerals Daily Need Coverage Score
27%
9%
Comparison summary
Which food contains less Sodium?
Fettuccine contains less Sodium (difference - 221mg)
Which food is lower in Cholesterol?
Fettuccine is lower in Cholesterol (difference - 4mg)
Which food is lower in glycemic index?
Fettuccine is lower in glycemic index (difference - 33)
Which food is lower in Sugar?
Chinese fried rice is lower in Sugar (difference - 0.74g)
Which food is lower in Saturated Fat?
Chinese fried rice is lower in Saturated Fat (difference - 0.36g)
Which food is cheaper?
Chinese fried rice is cheaper (difference - $4)
Which food is richer in minerals?
Chinese fried rice is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.