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  6. Chinese fried rice vs. General Mills Count Chocula

Chinese fried rice vs. General Mills Count Chocula — In-Depth Nutrition Comparison

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Important differences between Chinese fried rice and General Mills Count Chocula

  • General Mills Count Chocula has more Vitamin B12, Iron, Vitamin B6, Vitamin B2, Zinc, Vitamin B1, Vitamin B3, Folate, Vitamin A RAE, and Calcium than Chinese fried rice.
  • General Mills Count Chocula's daily need coverage for Vitamin B12 is 233% more.

The food varieties used in the comparison are Restaurant, Chinese, fried rice, without meat and Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA.

Infographic

Chinese fried rice vs General Mills Count Chocula infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese fried rice
Chinese fried rice
3
:
7
General Mills Count Chocula
General Mills Count Chocula
Contains less Sodium -20.7%
Contains more Selenium +27.7%
Contains more Calcium +2983.3%
Contains more Iron +2430.3%
Contains more Magnesium +200%
Contains more Phosphorus +335.3%
Contains more Potassium +200%
Contains more Zinc +1829.2%
Contains more Copper +55.8%
Chinese fried rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 25% 8% 22% 7% 51% 20% 32% 57% 46%
General Mills Count Chocula
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 111% 627% 22% 96% 21% 64% 379% 50% 0% 36%
Contains less Sodium -20.7%
Contains more Selenium +27.7%
Contains more Calcium +2983.3%
Contains more Iron +2430.3%
Contains more Magnesium +200%
Contains more Phosphorus +335.3%
Contains more Potassium +200%
Contains more Zinc +1829.2%
Contains more Copper +55.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese fried rice
Chinese fried rice
1
:
11
General Mills Count Chocula
General Mills Count Chocula
Contains more Vitamin K +64.7%
Contains more Vitamin A +563.8%
Contains more Vitamin E +376.9%
Contains more Vitamin D +∞%
Contains more Vitamin C +484.2%
Contains more Vitamin B1 +9166.7%
Contains more Vitamin B2 +6053.8%
Contains more Vitamin B3 +2804.2%
Contains more Vitamin B6 +5681.3%
Contains more Folate +6066.7%
Contains more Vitamin B12 +∞%
Chinese fried rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 3% 0% 13% 4% 6% 12% 0% 8% 5% 0% 7%
General Mills Count Chocula
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 112% 13% 111% 74% 348% 370% 347% 26% 427% 278% 699% 5%
Contains more Vitamin K +64.7%
Contains more Vitamin A +563.8%
Contains more Vitamin E +376.9%
Contains more Vitamin D +∞%
Contains more Vitamin C +484.2%
Contains more Vitamin B1 +9166.7%
Contains more Vitamin B2 +6053.8%
Contains more Vitamin B3 +2804.2%
Contains more Vitamin B6 +5681.3%
Contains more Folate +6066.7%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chinese fried rice
Chinese fried rice
1
:
4
General Mills Count Chocula
General Mills Count Chocula
Contains more Water +3026.5%
Contains more Protein +33.3%
Contains more Fats +58.4%
Contains more Carbs +157.7%
Contains more Other +217.1%
Chinese fried rice
4% 3% 33% 59%
Protein: 4.05 g
Fats: 2.96 g
Carbs: 32.79 g
Water: 59.09 g
Other: 1.11 g
General Mills Count Chocula
5% 5% 85% 2% 4%
Protein: 5.4 g
Fats: 4.69 g
Carbs: 84.5 g
Water: 1.89 g
Other: 3.52 g
Contains more Water +3026.5%
Contains more Protein +33.3%
Contains more Fats +58.4%
Contains more Carbs +157.7%
Contains more Other +217.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chinese fried rice
Chinese fried rice
1
:
2
General Mills Count Chocula
General Mills Count Chocula
Contains more Monounsaturated Fat +252.9%
Contains more Polyunsaturated fat +44%
Chinese fried rice
23% 28% 48%
Saturated Fat: 0.54 g
Monounsaturated Fat: 0.649 g
Polyunsaturated fat: 1.111 g
General Mills Count Chocula
13% 51% 36%
Saturated Fat: 0.6 g
Monounsaturated Fat: 2.29 g
Polyunsaturated fat: 1.6 g
Contains more Monounsaturated Fat +252.9%
Contains more Polyunsaturated fat +44%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinese fried rice General Mills Count Chocula
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chinese fried rice General Mills Count Chocula Opinion
Net carbs 31.69g 79.5g General Mills Count Chocula
Protein 4.05g 5.4g General Mills Count Chocula
Fats 2.96g 4.69g General Mills Count Chocula
Carbs 32.79g 84.5g General Mills Count Chocula
Calories 174kcal 383kcal General Mills Count Chocula
Starch 30.8g Chinese fried rice
Fructose 0.05g Chinese fried rice
Sugar 0.56g 33.09g Chinese fried rice
Fiber 1.1g 5g General Mills Count Chocula
Calcium 12mg 370mg General Mills Count Chocula
Iron 0.66mg 16.7mg General Mills Count Chocula
Magnesium 10mg 30mg General Mills Count Chocula
Phosphorus 51mg 222mg General Mills Count Chocula
Potassium 76mg 228mg General Mills Count Chocula
Sodium 387mg 488mg Chinese fried rice
Zinc 0.72mg 13.89mg General Mills Count Chocula
Copper 0.095mg 0.148mg General Mills Count Chocula
Manganese 0.433mg Chinese fried rice
Selenium 8.3µg 6.5µg Chinese fried rice
Vitamin A 279IU 1852IU General Mills Count Chocula
Vitamin A RAE 22µg 526µg General Mills Count Chocula
Vitamin E 0.13mg 0.62mg General Mills Count Chocula
Vitamin D 0IU 148IU General Mills Count Chocula
Vitamin D 0µg 3.7µg General Mills Count Chocula
Vitamin C 3.8mg 22.2mg General Mills Count Chocula
Vitamin B1 0.015mg 1.39mg General Mills Count Chocula
Vitamin B2 0.026mg 1.6mg General Mills Count Chocula
Vitamin B3 0.637mg 18.5mg General Mills Count Chocula
Vitamin B5 0.42mg General Mills Count Chocula
Vitamin B6 0.032mg 1.85mg General Mills Count Chocula
Folate 6µg 370µg General Mills Count Chocula
Vitamin B12 0µg 5.59µg General Mills Count Chocula
Vitamin K 2.8µg 1.7µg Chinese fried rice
Tryptophan 0.052mg Chinese fried rice
Threonine 0.173mg Chinese fried rice
Isoleucine 0.173mg Chinese fried rice
Leucine 0.335mg Chinese fried rice
Lysine 0.173mg Chinese fried rice
Methionine 0.114mg Chinese fried rice
Phenylalanine 0.225mg Chinese fried rice
Valine 0.251mg Chinese fried rice
Histidine 0.094mg Chinese fried rice
Cholesterol 18mg 0mg General Mills Count Chocula
Trans Fat 0.011g 0.1g Chinese fried rice
Saturated Fat 0.54g 0.6g Chinese fried rice
Omega-3 - DHA 0.002g 0g Chinese fried rice
Monounsaturated Fat 0.649g 2.29g General Mills Count Chocula
Polyunsaturated fat 1.111g 1.6g General Mills Count Chocula
Omega-6 - Eicosadienoic acid 0.001g Chinese fried rice
Omega-6 - Linoleic acid 0.981g Chinese fried rice
Omega-6 - Gamma-linoleic acid 0.002g Chinese fried rice
Omega-3 - ALA 0.111g Chinese fried rice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese fried rice General Mills Count Chocula
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Chinese fried rice
234%
General Mills Count Chocula
Minerals Daily Need Coverage Score
27%
Chinese fried rice
140%
General Mills Count Chocula

Comparison summary

Which food is lower in Cholesterol?
General Mills Count Chocula
General Mills Count Chocula is lower in Cholesterol (difference - 18mg)
Which food is lower in glycemic index?
General Mills Count Chocula
General Mills Count Chocula is lower in glycemic index (difference - 80)
Which food is richer in minerals?
General Mills Count Chocula
General Mills Count Chocula is relatively richer in minerals
Which food is richer in vitamins?
General Mills Count Chocula
General Mills Count Chocula is relatively richer in vitamins
Which food is lower in Sugar?
Chinese fried rice
Chinese fried rice is lower in Sugar (difference - 32.53g)
Which food contains less Sodium?
Chinese fried rice
Chinese fried rice contains less Sodium (difference - 101mg)
Which food is lower in Saturated Fat?
Chinese fried rice
Chinese fried rice is lower in Saturated Fat (difference - 0.06g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese fried rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167668/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.