Chinese fried rice vs. General Mills Count Chocula — In-Depth Nutrition Comparison
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Important differences between Chinese fried rice and general Mills Count Chocula
- General Mills Count Chocula has more vitamin B12, iron, vitamin B6, vitamin B2, zinc, vitamin B1, vitamin B3, folate, calcium, and vitamin A than Chinese fried rice.
- General Mills Count Chocula's daily need coverage for vitamin B12 is 233% more.
The food varieties used in the comparison are Restaurant, Chinese, fried rice, without meat and Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -20.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +27.7% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +2983.3% |
| Contains more PotassiumPotassium | +200% |
| Contains more IronIron | +2430.3% |
| Contains more CopperCopper | +55.8% |
| Contains more ZincZinc | +1829.2% |
| Contains more PhosphorusPhosphorus | +335.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +64.7% |
| Contains more Vitamin CVitamin C | +484.2% |
| Contains more Vitamin AVitamin A | +2290.9% |
| Contains more Vitamin EVitamin E | +376.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +9166.7% |
| Contains more Vitamin B2Vitamin B2 | +6053.8% |
| Contains more Vitamin B3Vitamin B3 | +2804.2% |
| Contains more Vitamin B6Vitamin B6 | +5681.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +6066.7% |
| Contains more CholineCholine | +138.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 5.59µg | 233% |
| Iron | 0.66mg | 16.7mg | 201% |
| Vitamin B6 | 0.032mg | 1.85mg | 140% |
| Vitamin B2 | 0.026mg | 1.6mg | 121% |
| Zinc | 0.72mg | 13.89mg | 120% |
| Vitamin B1 | 0.015mg | 1.39mg | 115% |
| Vitamin B3 | 0.637mg | 18.5mg | 112% |
| Folate | 6µg | 370µg | 91% |
| Vitamin A | 22µg | 526µg | 56% |
| Calcium | 12mg | 370mg | 36% |
| Phosphorus | 51mg | 222mg | 24% |
| Vitamin C | 3.8mg | 22.2mg | 20% |
| Vitamin D | 0IU | 148IU | 19% |
| Manganese | 0.433mg | 19% | |
| Vitamin D | 0µg | 3.7µg | 19% |
| Carbs | 32.79g | 84.5g | 17% |
| Fiber | 1.1g | 5g | 16% |
| Starch | 30.8g | 13% | |
| Calories | 174kcal | 383kcal | 10% |
| Vitamin B5 | 0.42mg | 8% | |
| Cholesterol | 18mg | 0mg | 6% |
| Copper | 0.095mg | 0.148mg | 6% |
| Magnesium | 10mg | 30mg | 5% |
| Sodium | 387mg | 488mg | 4% |
| Monounsaturated fat | 0.649g | 2.29g | 4% |
| Potassium | 76mg | 228mg | 4% |
| Vitamin E | 0.13mg | 0.62mg | 3% |
| Fats | 2.96g | 4.69g | 3% |
| Polyunsaturated fat | 1.111g | 1.6g | 3% |
| Selenium | 8.3µg | 6.5µg | 3% |
| Protein | 4.05g | 5.4g | 3% |
| Vitamin K | 2.8µg | 1.7µg | 1% |
| Choline | 5.5mg | 13.1mg | 1% |
| Net carbs | 31.69g | 79.5g | N/A |
| Sugar | 0.56g | 33.09g | N/A |
| Trans fat | 0.011g | 0.1g | N/A |
| Saturated fat | 0.54g | 0.6g | 0% |
| Tryptophan | 0.052mg | 0% | |
| Threonine | 0.173mg | 0% | |
| Isoleucine | 0.173mg | 0% | |
| Leucine | 0.335mg | 0% | |
| Lysine | 0.173mg | 0% | |
| Methionine | 0.114mg | 0% | |
| Phenylalanine | 0.225mg | 0% | |
| Valine | 0.251mg | 0% | |
| Histidine | 0.094mg | 0% | |
| Fructose | 0.05g | 0% | |
| Caffeine | 0mg | 1mg | 0% |
| Omega-3 - DHA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.981g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.05 g
Fats:
2.96 g
Carbs:
32.79 g
Water:
59.09 g
Other:
1.11 g
Protein:
5.4 g
Fats:
4.69 g
Carbs:
84.5 g
Water:
1.89 g
Other:
3.52 g
| Contains more WaterWater | +3026.5% |
| Contains more ProteinProtein | +33.3% |
| Contains more FatsFats | +58.4% |
| Contains more CarbsCarbs | +157.7% |
| Contains more OtherOther | +217.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.54 g
Monounsaturated fat:
Mono. Fat
0.649 g
Polyunsaturated fat:
Poly. Fat
1.111 g
Saturated fat:
Sat. Fat
0.6 g
Monounsaturated fat:
Mono. Fat
2.29 g
Polyunsaturated fat:
Poly. Fat
1.6 g
| Contains less Sat. FatSaturated fat | -10% |
| Contains more Mono. FatMonounsaturated fat | +252.9% |
| Contains more Poly. FatPolyunsaturated fat | +44% |
