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  6. Chinese fried rice vs. General Mills Trix Cereal

Chinese fried rice vs. General Mills Trix Cereal — In-Depth Nutrition Comparison

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Significant differences between Chinese fried rice and General Mills Trix Cereal

  • The amount of Iron, Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B1, Zinc, Vitamin B3, Folate, Vitamin A RAE, and Calcium in General Mills Trix Cereal is higher than in Chinese fried rice.
  • General Mills Trix Cereal covers your daily Iron needs 203% more than Chinese fried rice.

Specific food types used in this comparison are Restaurant, Chinese, fried rice, without meat and Cereals ready-to-eat, GENERAL MILLS, TRIX.

Infographic

Chinese fried rice vs General Mills Trix Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese fried rice
Chinese fried rice
3
:
7
General Mills Trix Cereal
General Mills Trix Cereal
Contains less Sodium -22.6%
Contains more Selenium +27.7%
Contains more Calcium +2508.3%
Contains more Iron +2459.1%
Contains more Magnesium +150%
Contains more Phosphorus +268.6%
Contains more Potassium +113.2%
Contains more Zinc +1858.3%
Contains more Copper +23.2%
Chinese fried rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 25% 8% 22% 7% 51% 20% 32% 57% 46%
General Mills Trix Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 94% 634% 18% 81% 15% 66% 385% 39% 0% 36%
Contains less Sodium -22.6%
Contains more Selenium +27.7%
Contains more Calcium +2508.3%
Contains more Iron +2459.1%
Contains more Magnesium +150%
Contains more Phosphorus +268.6%
Contains more Potassium +113.2%
Contains more Zinc +1858.3%
Contains more Copper +23.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese fried rice
Chinese fried rice
1
:
10
General Mills Trix Cereal
General Mills Trix Cereal
Contains more Vitamin K +115.4%
Contains more Vitamin A +740.1%
Contains more Vitamin E +284.6%
Contains more Vitamin D +∞%
Contains more Vitamin C +394.7%
Contains more Vitamin B1 +10566.7%
Contains more Vitamin B2 +7169.2%
Contains more Vitamin B3 +2849.8%
Contains more Vitamin B6 +6712.5%
Contains more Folate +6150%
Contains more Vitamin B12 +∞%
Chinese fried rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 3% 0% 13% 4% 6% 12% 0% 8% 5% 0% 7%
General Mills Trix Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 141% 10% 93% 63% 400% 437% 353% 0% 504% 282% 587% 4%
Contains more Vitamin K +115.4%
Contains more Vitamin A +740.1%
Contains more Vitamin E +284.6%
Contains more Vitamin D +∞%
Contains more Vitamin C +394.7%
Contains more Vitamin B1 +10566.7%
Contains more Vitamin B2 +7169.2%
Contains more Vitamin B3 +2849.8%
Contains more Vitamin B6 +6712.5%
Contains more Folate +6150%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chinese fried rice
Chinese fried rice
1
:
4
General Mills Trix Cereal
General Mills Trix Cereal
Contains more Water +3026.5%
Contains more Protein +21%
Contains more Fats +28%
Contains more Carbs +162.9%
Contains more Other +191%
Chinese fried rice
4% 3% 33% 59%
Protein: 4.05 g
Fats: 2.96 g
Carbs: 32.79 g
Water: 59.09 g
Other: 1.11 g
General Mills Trix Cereal
5% 4% 86% 2% 3%
Protein: 4.9 g
Fats: 3.79 g
Carbs: 86.19 g
Water: 1.89 g
Other: 3.23 g
Contains more Water +3026.5%
Contains more Protein +21%
Contains more Fats +28%
Contains more Carbs +162.9%
Contains more Other +191%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chinese fried rice
Chinese fried rice
0
:
3
General Mills Trix Cereal
General Mills Trix Cereal
Contains more Monounsaturated Fat +175.8%
Contains more Polyunsaturated fat +25.1%
Equal in Saturated Fat - 0.5
Chinese fried rice
23% 28% 48%
Saturated Fat: 0.54 g
Monounsaturated Fat: 0.649 g
Polyunsaturated fat: 1.111 g
General Mills Trix Cereal
14% 49% 38%
Saturated Fat: 0.5 g
Monounsaturated Fat: 1.79 g
Polyunsaturated fat: 1.39 g
Contains more Monounsaturated Fat +175.8%
Contains more Polyunsaturated fat +25.1%
Equal in Saturated Fat - 0.5

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinese fried rice General Mills Trix Cereal
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chinese fried rice General Mills Trix Cereal Opinion
Net carbs 31.69g 82.29g General Mills Trix Cereal
Protein 4.05g 4.9g General Mills Trix Cereal
Fats 2.96g 3.79g General Mills Trix Cereal
Carbs 32.79g 86.19g General Mills Trix Cereal
Calories 174kcal 384kcal General Mills Trix Cereal
Starch 30.8g Chinese fried rice
Fructose 0.05g Chinese fried rice
Sugar 0.56g 32g Chinese fried rice
Fiber 1.1g 3.9g General Mills Trix Cereal
Calcium 12mg 313mg General Mills Trix Cereal
Iron 0.66mg 16.89mg General Mills Trix Cereal
Magnesium 10mg 25mg General Mills Trix Cereal
Phosphorus 51mg 188mg General Mills Trix Cereal
Potassium 76mg 162mg General Mills Trix Cereal
Sodium 387mg 500mg Chinese fried rice
Zinc 0.72mg 14.1mg General Mills Trix Cereal
Copper 0.095mg 0.117mg General Mills Trix Cereal
Manganese 0.433mg Chinese fried rice
Selenium 8.3µg 6.5µg Chinese fried rice
Vitamin A 279IU 2344IU General Mills Trix Cereal
Vitamin A RAE 22µg 669µg General Mills Trix Cereal
Vitamin E 0.13mg 0.5mg General Mills Trix Cereal
Vitamin D 0IU 125IU General Mills Trix Cereal
Vitamin D 0µg 3.1µg General Mills Trix Cereal
Vitamin C 3.8mg 18.8mg General Mills Trix Cereal
Vitamin B1 0.015mg 1.6mg General Mills Trix Cereal
Vitamin B2 0.026mg 1.89mg General Mills Trix Cereal
Vitamin B3 0.637mg 18.79mg General Mills Trix Cereal
Vitamin B6 0.032mg 2.18mg General Mills Trix Cereal
Folate 6µg 375µg General Mills Trix Cereal
Vitamin B12 0µg 4.69µg General Mills Trix Cereal
Vitamin K 2.8µg 1.3µg Chinese fried rice
Tryptophan 0.052mg Chinese fried rice
Threonine 0.173mg Chinese fried rice
Isoleucine 0.173mg Chinese fried rice
Leucine 0.335mg Chinese fried rice
Lysine 0.173mg Chinese fried rice
Methionine 0.114mg Chinese fried rice
Phenylalanine 0.225mg Chinese fried rice
Valine 0.251mg Chinese fried rice
Histidine 0.094mg Chinese fried rice
Cholesterol 18mg 0mg General Mills Trix Cereal
Trans Fat 0.011g 0g General Mills Trix Cereal
Saturated Fat 0.54g 0.5g General Mills Trix Cereal
Omega-3 - DHA 0.002g 0g Chinese fried rice
Monounsaturated Fat 0.649g 1.79g General Mills Trix Cereal
Polyunsaturated fat 1.111g 1.39g General Mills Trix Cereal
Omega-6 - Eicosadienoic acid 0.001g Chinese fried rice
Omega-6 - Linoleic acid 0.981g Chinese fried rice
Omega-6 - Gamma-linoleic acid 0.002g Chinese fried rice
Omega-3 - ALA 0.111g Chinese fried rice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese fried rice General Mills Trix Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Chinese fried rice
239%
General Mills Trix Cereal
Minerals Daily Need Coverage Score
27%
Chinese fried rice
136%
General Mills Trix Cereal

Comparison summary

Which food is lower in Cholesterol?
General Mills Trix Cereal
General Mills Trix Cereal is lower in Cholesterol (difference - 18mg)
Which food is lower in Saturated Fat?
General Mills Trix Cereal
General Mills Trix Cereal is lower in Saturated Fat (difference - 0.04g)
Which food is lower in glycemic index?
General Mills Trix Cereal
General Mills Trix Cereal is lower in glycemic index (difference - 80)
Which food is richer in minerals?
General Mills Trix Cereal
General Mills Trix Cereal is relatively richer in minerals
Which food is richer in vitamins?
General Mills Trix Cereal
General Mills Trix Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Chinese fried rice
Chinese fried rice is lower in Sugar (difference - 31.44g)
Which food contains less Sodium?
Chinese fried rice
Chinese fried rice contains less Sodium (difference - 113mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese fried rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167668/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.