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  6. Chinese fried rice vs. General Mills Trix Cereal

Chinese fried rice vs. General Mills Trix Cereal — In-Depth Nutrition Comparison

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Significant differences between Chinese fried rice and general Mills Trix Cereal

  • The amount of iron, vitamin B12, vitamin B6, vitamin B2, vitamin B1, zinc, vitamin B3, folate, vitamin A, and calcium in general Mills Trix Cereal is higher than in Chinese fried rice.
  • General Mills Trix Cereal covers your daily iron needs 203% more than Chinese fried rice.

Specific food types used in this comparison are Restaurant, Chinese, fried rice, without meat and Cereals ready-to-eat, GENERAL MILLS, TRIX.

Infographic

Chinese fried rice vs General Mills Trix Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.6% 6.7% 25% 32% 20% 22% 50% 56% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 94% 14% 633% 39% 385% 81% 65% 0% 35%
Contains less SodiumSodium -22.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +27.7%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +2508.3%
Contains more PotassiumPotassium +113.2%
Contains more IronIron +2459.1%
Contains more CopperCopper +23.2%
Contains more ZincZinc +1858.3%
Contains more PhosphorusPhosphorus +268.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7.3% 2.6% 0% 3.8% 6% 12% 0% 7.4% 0% 7% 4.5% 3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 223% 10% 47% 400% 436% 352% 0% 503% 586% 3.3% 281% 5.8%
Contains more Vitamin KVitamin K +115.4%
Contains more Vitamin CVitamin C +394.7%
Contains more Vitamin AVitamin A +2940.9%
Contains more Vitamin EVitamin E +284.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +10566.7%
Contains more Vitamin B2Vitamin B2 +7169.2%
Contains more Vitamin B3Vitamin B3 +2849.8%
Contains more Vitamin B6Vitamin B6 +6712.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +6150%
Contains more CholineCholine +94.5%
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Chinese fried rice General Mills Trix Cereal DV% diff.
Iron 0.66mg 16.89mg 203%
Vitamin B12 0µg 4.69µg 195%
Vitamin B6 0.032mg 2.18mg 165%
Vitamin B2 0.026mg 1.89mg 143%
Vitamin B1 0.015mg 1.6mg 132%
Zinc 0.72mg 14.1mg 122%
Vitamin B3 0.637mg 18.79mg 113%
Folate 6µg 375µg 92%
Vitamin A 22µg 669µg 72%
Calcium 12mg 313mg 30%
Phosphorus 51mg 188mg 20%
Manganese 0.433mg 19%
Carbs 32.79g 86.19g 18%
Vitamin C 3.8mg 18.8mg 17%
Vitamin D 0IU 125IU 16%
Vitamin D 0µg 3.1µg 16%
Starch 30.8g 13%
Calories 174kcal 384kcal 11%
Fiber 1.1g 3.9g 11%
Cholesterol 18mg 0mg 6%
Sodium 387mg 500mg 5%
Magnesium 10mg 25mg 4%
Potassium 76mg 162mg 3%
Monounsaturated fat 0.649g 1.79g 3%
Selenium 8.3µg 6.5µg 3%
Protein 4.05g 4.9g 2%
Vitamin E 0.13mg 0.5mg 2%
Copper 0.095mg 0.117mg 2%
Polyunsaturated fat 1.111g 1.39g 2%
Vitamin K 2.8µg 1.3µg 1%
Fats 2.96g 3.79g 1%
Choline 5.5mg 10.7mg 1%
Net carbs 31.69g 82.29g N/A
Sugar 0.56g 32g N/A
Trans fat 0.011g 0g N/A
Saturated fat 0.54g 0.5g 0%
Tryptophan 0.052mg 0%
Threonine 0.173mg 0%
Isoleucine 0.173mg 0%
Leucine 0.335mg 0%
Lysine 0.173mg 0%
Methionine 0.114mg 0%
Phenylalanine 0.225mg 0%
Valine 0.251mg 0%
Histidine 0.094mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.111g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.981g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 33% 59%
Protein: 4.05 g
Fats: 2.96 g
Carbs: 32.79 g
Water: 59.09 g
Other: 1.11 g
5% 4% 86% 2% 3%
Protein: 4.9 g
Fats: 3.79 g
Carbs: 86.19 g
Water: 1.89 g
Other: 3.23 g
Contains more WaterWater +3026.5%
Contains more ProteinProtein +21%
Contains more FatsFats +28%
Contains more CarbsCarbs +162.9%
Contains more OtherOther +191%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 28% 48%
Saturated fat: Sat. Fat 0.54 g
Monounsaturated fat: Mono. Fat 0.649 g
Polyunsaturated fat: Poly. Fat 1.111 g
14% 49% 38%
Saturated fat: Sat. Fat 0.5 g
Monounsaturated fat: Mono. Fat 1.79 g
Polyunsaturated fat: Poly. Fat 1.39 g
Contains more Mono. FatMonounsaturated fat +175.8%
Contains more Poly. FatPolyunsaturated fat +25.1%
~equal in Saturated fat ~0.5g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese fried rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167668/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.