Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Chinese fried rice
  5. Compare
  6. Chinese fried rice vs. Kellogg's Corn Flakes

Chinese fried rice vs. Kellogg's Corn Flakes — In-Depth Nutrition Comparison

Compare

Important differences between Chinese fried rice and Kellogg's Corn Flakes

  • Kellogg's Corn Flakes have more Iron, Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B1, Vitamin B3, Folate, Vitamin A RAE, Vitamin D, and Vitamin C than Chinese fried rice.
  • Kellogg's Corn Flakes' daily need coverage for Iron is 353% more.

The food varieties used in the comparison are Restaurant, Chinese, fried rice, without meat and Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes.

Infographic

Chinese fried rice vs Kellogg's Corn Flakes infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese fried rice
Chinese fried rice
3
:
6
Kellogg's Corn Flakes
Kellogg's Corn Flakes
Contains more Calcium +140%
Contains less Sodium -46.9%
Contains more Manganese +157.7%
Contains more Iron +4278.8%
Contains more Magnesium +290%
Contains more Phosphorus +100%
Contains more Potassium +121.1%
Contains more Zinc +38.9%
Contains more Copper +108.4%
Equal in Selenium - 8.3
Chinese fried rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 25% 8% 22% 7% 51% 20% 32% 57% 46%
Kellogg's Corn Flakes
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 1084% 28% 44% 15% 96% 28% 66% 22% 46%
Contains more Calcium +140%
Contains less Sodium -46.9%
Contains more Manganese +157.7%
Contains more Iron +4278.8%
Contains more Magnesium +290%
Contains more Phosphorus +100%
Contains more Potassium +121.1%
Contains more Zinc +38.9%
Contains more Copper +108.4%
Equal in Selenium - 8.3

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese fried rice
Chinese fried rice
2
:
10
Kellogg's Corn Flakes
Kellogg's Corn Flakes
Contains more Vitamin K +∞%
Contains more Vitamin A +540.1%
Contains more Vitamin D +∞%
Contains more Vitamin C +452.6%
Contains more Vitamin B1 +8833.3%
Contains more Vitamin B2 +5746.2%
Contains more Vitamin B3 +2710%
Contains more Vitamin B6 +5493.8%
Contains more Folate +5850%
Contains more Vitamin B12 +∞%
Equal in Vitamin E - 0.12
Chinese fried rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 3% 0% 13% 4% 6% 12% 0% 8% 5% 0% 7%
Kellogg's Corn Flakes
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 108% 3% 108% 70% 335% 351% 336% 14% 414% 268% 625% 0%
Contains more Vitamin K +∞%
Contains more Vitamin A +540.1%
Contains more Vitamin D +∞%
Contains more Vitamin C +452.6%
Contains more Vitamin B1 +8833.3%
Contains more Vitamin B2 +5746.2%
Contains more Vitamin B3 +2710%
Contains more Vitamin B6 +5493.8%
Contains more Folate +5850%
Contains more Vitamin B12 +∞%
Equal in Vitamin E - 0.12

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chinese fried rice
Chinese fried rice
2
:
3
Kellogg's Corn Flakes
Kellogg's Corn Flakes
Contains more Fats +640%
Contains more Water +1471.5%
Contains more Protein +85.2%
Contains more Carbs +156.5%
Contains more Other +282%
Chinese fried rice
4% 3% 33% 59%
Protein: 4.05 g
Fats: 2.96 g
Carbs: 32.79 g
Water: 59.09 g
Other: 1.11 g
Kellogg's Corn Flakes
8% 84% 4% 4%
Protein: 7.5 g
Fats: 0.4 g
Carbs: 84.1 g
Water: 3.76 g
Other: 4.24 g
Contains more Fats +640%
Contains more Water +1471.5%
Contains more Protein +85.2%
Contains more Carbs +156.5%
Contains more Other +282%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chinese fried rice
Chinese fried rice
2
:
1
Kellogg's Corn Flakes
Kellogg's Corn Flakes
Contains more Monounsaturated Fat +868.7%
Contains more Polyunsaturated fat +466.8%
Contains less Saturated Fat -78.5%
Chinese fried rice
23% 28% 48%
Saturated Fat: 0.54 g
Monounsaturated Fat: 0.649 g
Polyunsaturated fat: 1.111 g
Kellogg's Corn Flakes
31% 18% 52%
Saturated Fat: 0.116 g
Monounsaturated Fat: 0.067 g
Polyunsaturated fat: 0.196 g
Contains more Monounsaturated Fat +868.7%
Contains more Polyunsaturated fat +466.8%
Contains less Saturated Fat -78.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinese fried rice Kellogg's Corn Flakes
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chinese fried rice Kellogg's Corn Flakes Opinion
Net carbs 31.69g 80.8g Kellogg's Corn Flakes
Protein 4.05g 7.5g Kellogg's Corn Flakes
Fats 2.96g 0.4g Chinese fried rice
Carbs 32.79g 84.1g Kellogg's Corn Flakes
Calories 174kcal 357kcal Kellogg's Corn Flakes
Starch 30.8g Chinese fried rice
Fructose 0.05g Chinese fried rice
Sugar 0.56g 9.5g Chinese fried rice
Fiber 1.1g 3.3g Kellogg's Corn Flakes
Calcium 12mg 5mg Chinese fried rice
Iron 0.66mg 28.9mg Kellogg's Corn Flakes
Magnesium 10mg 39mg Kellogg's Corn Flakes
Phosphorus 51mg 102mg Kellogg's Corn Flakes
Potassium 76mg 168mg Kellogg's Corn Flakes
Sodium 387mg 729mg Chinese fried rice
Zinc 0.72mg 1mg Kellogg's Corn Flakes
Copper 0.095mg 0.198mg Kellogg's Corn Flakes
Manganese 0.433mg 0.168mg Chinese fried rice
Selenium 8.3µg 8.3µg
Vitamin A 279IU 1786IU Kellogg's Corn Flakes
Vitamin A RAE 22µg 490µg Kellogg's Corn Flakes
Vitamin E 0.13mg 0.12mg Chinese fried rice
Vitamin D 0IU 143IU Kellogg's Corn Flakes
Vitamin D 0µg 3.6µg Kellogg's Corn Flakes
Vitamin C 3.8mg 21mg Kellogg's Corn Flakes
Vitamin B1 0.015mg 1.34mg Kellogg's Corn Flakes
Vitamin B2 0.026mg 1.52mg Kellogg's Corn Flakes
Vitamin B3 0.637mg 17.9mg Kellogg's Corn Flakes
Vitamin B5 0.229mg Kellogg's Corn Flakes
Vitamin B6 0.032mg 1.79mg Kellogg's Corn Flakes
Folate 6µg 357µg Kellogg's Corn Flakes
Vitamin B12 0µg 5µg Kellogg's Corn Flakes
Vitamin K 2.8µg 0µg Chinese fried rice
Tryptophan 0.052mg 0.045mg Chinese fried rice
Threonine 0.173mg 0.227mg Kellogg's Corn Flakes
Isoleucine 0.173mg 0.25mg Kellogg's Corn Flakes
Leucine 0.335mg 1.044mg Kellogg's Corn Flakes
Lysine 0.173mg 0.079mg Chinese fried rice
Methionine 0.114mg 0.136mg Kellogg's Corn Flakes
Phenylalanine 0.225mg 0.374mg Kellogg's Corn Flakes
Valine 0.251mg 0.306mg Kellogg's Corn Flakes
Histidine 0.094mg 0.17mg Kellogg's Corn Flakes
Cholesterol 18mg 0mg Kellogg's Corn Flakes
Trans Fat 0.011g 0g Kellogg's Corn Flakes
Saturated Fat 0.54g 0.116g Kellogg's Corn Flakes
Omega-3 - DHA 0.002g 0g Chinese fried rice
Monounsaturated Fat 0.649g 0.067g Chinese fried rice
Polyunsaturated fat 1.111g 0.196g Chinese fried rice
Omega-6 - Eicosadienoic acid 0.001g 0g Chinese fried rice
Omega-6 - Linoleic acid 0.981g Chinese fried rice
Omega-6 - Gamma-linoleic acid 0.002g Chinese fried rice
Omega-3 - ALA 0.111g Chinese fried rice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese fried rice Kellogg's Corn Flakes
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Chinese fried rice
Chinese fried rice vs
Chinese fried rice
Chinese fried rice vs
Chinese fried rice
Chinese fried rice vs
Kellogg's Corn Flakes
Kellogg's Corn Flakes vs Kellogg's Froot Loops
Kellogg's Froot Loops
Kellogg's Corn Flakes
Kellogg's Corn Flakes vs Golden Grahams Cereal
Golden Grahams Cereal
Kellogg's Corn Flakes
Kellogg's Corn Flakes vs Grape-Nuts Cereal
Grape-Nuts Cereal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Chinese fried rice
219%
Kellogg's Corn Flakes
Minerals Daily Need Coverage Score
27%
Chinese fried rice
143%
Kellogg's Corn Flakes

Comparison summary

Which food is lower in Cholesterol?
Kellogg's Corn Flakes
Kellogg's Corn Flakes is lower in Cholesterol (difference - 18mg)
Which food is lower in Saturated Fat?
Kellogg's Corn Flakes
Kellogg's Corn Flakes is lower in Saturated Fat (difference - 0.424g)
Which food is richer in minerals?
Kellogg's Corn Flakes
Kellogg's Corn Flakes is relatively richer in minerals
Which food is richer in vitamins?
Kellogg's Corn Flakes
Kellogg's Corn Flakes is relatively richer in vitamins
Which food is lower in Sugar?
Chinese fried rice
Chinese fried rice is lower in Sugar (difference - 8.94g)
Which food contains less Sodium?
Chinese fried rice
Chinese fried rice contains less Sodium (difference - 342mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (80)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese fried rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167668/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.