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Chinese fried rice vs. Kellogg's Frosted Flakes Cereal — In-Depth Nutrition Comparison

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Differences between Chinese fried rice and kellogg's Frosted Flakes Cereal

  • Chinese fried rice contains less vitamin B12, iron, vitamin B6, vitamin B3, vitamin B1, vitamin B2, folate, vitamin D, vitamin A, and vitamin C than kellogg's Frosted Flakes Cereal.
  • Kellogg's Frosted Flakes Cereal's daily need coverage for vitamin B12 is 338% higher.
  • Kellogg's Frosted Flakes Cereal has a lower glycemic index. The glycemic index of kellogg's Frosted Flakes Cereal is 55, while the glycemic index of Chinese fried rice is 80.

The food types used in this comparison are Restaurant, Chinese, fried rice, without meat and Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES.

Infographic

Chinese fried rice vs Kellogg's Frosted Flakes Cereal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.6% 6.7% 25% 32% 20% 22% 50% 56% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 0.9% 6.7% 1001% 13% 4.1% 20% 61% 7.2% 18%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +300%
Contains more CopperCopper +143.6%
Contains more ZincZinc +380%
Contains less SodiumSodium -17.3%
Contains more ManganeseManganese +687.3%
Contains more SeleniumSelenium +151.5%
Contains more IronIron +3945.5%
~equal in Potassium ~76mg
~equal in Phosphorus ~47mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7.3% 2.6% 0% 3.8% 6% 12% 0% 7.4% 0% 7% 4.5% 3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 81% 150% 1.4% 71% 476% 399% 519% 13% 825% 1013% 0.5% 287% 1%
Contains more Vitamin EVitamin E +85.7%
Contains more Vitamin KVitamin K +1300%
Contains more CholineCholine +189.5%
Contains more Vitamin CVitamin C +536.8%
Contains more Vitamin AVitamin A +1945.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +12586.7%
Contains more Vitamin B2Vitamin B2 +6553.8%
Contains more Vitamin B3Vitamin B3 +4243.3%
Contains more Vitamin B6Vitamin B6 +11065.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +6266.7%

All nutrients comparison - raw data values

Nutrient Chinese fried rice Kellogg's Frosted Flakes Cereal DV% diff.
Vitamin B12 0µg 8.1µg 338%
Iron 0.66mg 26.7mg 326%
Vitamin B6 0.032mg 3.573mg 272%
Vitamin B3 0.637mg 27.667mg 169%
Vitamin B1 0.015mg 1.903mg 157%
Vitamin B2 0.026mg 1.73mg 131%
Folate 6µg 382µg 94%
Vitamin A 22µg 450µg 48%
Vitamin D 0IU 188IU 24%
Vitamin D 0µg 4.7µg 24%
Vitamin C 3.8mg 24.2mg 23%
Carbs 32.79g 89.2g 19%
Manganese 0.433mg 0.055mg 16%
Calories 174kcal 369kcal 10%
Selenium 8.3µg 3.3µg 9%
Copper 0.095mg 0.039mg 6%
Starch 30.8g 46.1g 6%
Cholesterol 18mg 0mg 6%
Zinc 0.72mg 0.15mg 5%
Vitamin B5 0.215mg 4%
Sodium 387mg 468mg 4%
Fiber 1.1g 2.2g 4%
Polyunsaturated fat 1.111g 0.669g 3%
Fructose 0.05g 1.67g 2%
Fats 2.96g 1.68g 2%
Vitamin K 2.8µg 0.2µg 2%
Monounsaturated fat 0.649g 0.265g 1%
Choline 5.5mg 1.9mg 1%
Phosphorus 51mg 47mg 1%
Calcium 12mg 3mg 1%
Protein 4.05g 3.96g 0%
Net carbs 31.69g 87g N/A
Magnesium 10mg 8mg 0%
Potassium 76mg 76mg 0%
Sugar 0.56g 35.43g N/A
Vitamin E 0.13mg 0.07mg 0%
Trans fat 0.011g 0g N/A
Saturated fat 0.54g 0.451g 0%
Tryptophan 0.052mg 0.028mg 0%
Threonine 0.173mg 0.13mg 0%
Isoleucine 0.173mg 0.149mg 0%
Leucine 0.335mg 0.633mg 0%
Lysine 0.173mg 0.028mg 0%
Methionine 0.114mg 0.065mg 0%
Phenylalanine 0.225mg 0.223mg 0%
Valine 0.251mg 0.195mg 0%
Histidine 0.094mg 0.112mg 0%
Omega-3 - EPA 0g 0.008g N/A
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.111g 0.032g N/A
Omega-6 - Gamma-linoleic acid 0.002g 0g N/A
Omega-6 - Eicosadienoic acid 0.001g 0g N/A
Omega-6 - Linoleic acid 0.981g 0.629g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 33% 59%
Protein: 4.05 g
Fats: 2.96 g
Carbs: 32.79 g
Water: 59.09 g
Other: 1.11 g
4% 2% 89% 4%
Protein: 3.96 g
Fats: 1.68 g
Carbs: 89.2 g
Water: 4.18 g
Other: 0.98 g
Contains more FatsFats +76.2%
Contains more WaterWater +1313.6%
Contains more OtherOther +13.3%
Contains more CarbsCarbs +172%
~equal in Protein ~3.96g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 28% 48%
Saturated fat: Sat. Fat 0.54 g
Monounsaturated fat: Mono. Fat 0.649 g
Polyunsaturated fat: Poly. Fat 1.111 g
33% 19% 48%
Saturated fat: Sat. Fat 0.451 g
Monounsaturated fat: Mono. Fat 0.265 g
Polyunsaturated fat: Poly. Fat 0.669 g
Contains more Mono. FatMonounsaturated fat +144.9%
Contains more Poly. FatPolyunsaturated fat +66.1%
Contains less Sat. FatSaturated fat -16.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
98%
Starch: 30.8 g
Sucrose: 0.37 g
Glucose: 0.13 g
Fructose: 0.05 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
57% 38% 2% 2%
Starch: 46.1 g
Sucrose: 31.33 g
Glucose: 1.8 g
Fructose: 1.67 g
Lactose: 0 g
Maltose: 0.63 g
Galactose: 0 g
Contains more StarchStarch +49.7%
Contains more SucroseSucrose +8367.6%
Contains more GlucoseGlucose +1284.6%
Contains more FructoseFructose +3240%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese fried rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167668/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.