Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Chinese fried rice
  5. Compare
  6. Chinese fried rice vs. Pickle relish

Chinese fried rice vs. Pickle relish — In-Depth Nutrition Comparison

Compare

What are the main differences between Chinese fried rice and pickle relish?

  • Chinese fried rice is richer in manganese, selenium, and polyunsaturated fat, yet pickle relish is richer in iron.
  • Pickle relish's daily need coverage for sodium is 31% higher.
  • Pickle relish contains less cholesterol.

We used Restaurant, Chinese, fried rice, without meat and Pickle relish, hot dog types in this comparison.

Infographic

Chinese fried rice vs Pickle relish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.6% 6.7% 25% 32% 20% 22% 50% 56% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.5% 6.9% 47% 27% 5.7% 17% 142% 2% 0%
Contains more CalciumCalcium +140%
Contains more CopperCopper +15.9%
Contains more ZincZinc +242.9%
Contains more PhosphorusPhosphorus +27.5%
Contains less SodiumSodium -64.5%
Contains more ManganeseManganese +2786.7%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +90%
Contains more IronIron +89.4%
~equal in Potassium ~78mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7.3% 2.6% 0% 3.8% 6% 12% 0% 7.4% 0% 7% 4.5% 3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 2.7% 0% 0% 10% 9.2% 9.4% 0.42% 3.5% 0% 0% 0.75% 0%
Contains more Vitamin CVitamin C +280%
Contains more Vitamin AVitamin A +175%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +27.4%
Contains more Vitamin B6Vitamin B6 +113.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +500%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +166.7%
Contains more Vitamin B2Vitamin B2 +53.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chinese fried rice Pickle relish DV% diff.
Sodium 387mg 1091mg 31%
Manganese 0.433mg 0.015mg 18%
Selenium 8.3µg 0µg 15%
Starch 30.8g 13%
Polyunsaturated fat 1.111g 0.11g 7%
Iron 0.66mg 1.25mg 7%
Cholesterol 18mg 0mg 6%
Protein 4.05g 1.5g 5%
Zinc 0.72mg 0.21mg 5%
Calories 174kcal 91kcal 4%
Fats 2.96g 0.46g 4%
Vitamin C 3.8mg 1mg 3%
Carbs 32.79g 23.35g 3%
Vitamin B1 0.015mg 0.04mg 2%
Vitamin K 2.8µg 2%
Vitamin A 22µg 8µg 2%
Fiber 1.1g 1.5g 2%
Phosphorus 51mg 40mg 2%
Saturated fat 0.54g 0.044g 2%
Magnesium 10mg 19mg 2%
Folate 6µg 1µg 1%
Choline 5.5mg 1%
Monounsaturated fat 0.649g 0.227g 1%
Vitamin B6 0.032mg 0.015mg 1%
Vitamin B3 0.637mg 0.5mg 1%
Vitamin B2 0.026mg 0.04mg 1%
Vitamin E 0.13mg 1%
Copper 0.095mg 0.082mg 1%
Calcium 12mg 5mg 1%
Net carbs 31.69g 21.85g N/A
Potassium 76mg 78mg 0%
Sugar 0.56g N/A
Vitamin B5 0.007mg 0%
Trans fat 0.011g 0g N/A
Tryptophan 0.052mg 0.019mg 0%
Threonine 0.173mg 0.047mg 0%
Isoleucine 0.173mg 0.05mg 0%
Leucine 0.335mg 0.075mg 0%
Lysine 0.173mg 0.069mg 0%
Methionine 0.114mg 0.018mg 0%
Phenylalanine 0.225mg 0.046mg 0%
Valine 0.251mg 0.056mg 0%
Histidine 0.094mg 0.03mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.002g N/A
Omega-3 - ALA 0.111g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.981g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 33% 59%
Protein: 4.05 g
Fats: 2.96 g
Carbs: 32.79 g
Water: 59.09 g
Other: 1.11 g
23% 72% 3%
Protein: 1.5 g
Fats: 0.46 g
Carbs: 23.35 g
Water: 71.65 g
Other: 3.04 g
Contains more ProteinProtein +170%
Contains more FatsFats +543.5%
Contains more CarbsCarbs +40.4%
Contains more WaterWater +21.3%
Contains more OtherOther +173.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 28% 48%
Saturated fat: Sat. Fat 0.54 g
Monounsaturated fat: Mono. Fat 0.649 g
Polyunsaturated fat: Poly. Fat 1.111 g
12% 60% 29%
Saturated fat: Sat. Fat 0.044 g
Monounsaturated fat: Mono. Fat 0.227 g
Polyunsaturated fat: Poly. Fat 0.11 g
Contains more Mono. FatMonounsaturated fat +185.9%
Contains more Poly. FatPolyunsaturated fat +910%
Contains less Sat. FatSaturated fat -91.9%

People also compare

Chinese fried rice
Chinese fried rice vs
Chinese fried rice
Chinese fried rice vs
Chinese fried rice
Chinese fried rice vs
Pickle relish
Pickle relish vs Tartar sauce
Tartar sauce
Pickle relish
Pickle relish vs Pickled cucumber
Pickled cucumber
Pickle relish
Pickle relish vs Cream of tartar
Cream of tartar

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese fried rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167668/nutrients
  2. Pickle relish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168560/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.