Chinese fried rice vs. Plantain chips — In-Depth Nutrition Comparison
Compare
How are Chinese fried rice and plantain chips different?
- Chinese fried rice is higher in selenium; however, plantain chips are richer in vitamin B6, vitamin E, vitamin C, vitamin A, vitamin K, potassium, magnesium, and copper.
- Daily need coverage for saturated fat for plantain chips is 39% higher.
- Chinese fried rice contains 21 times more selenium than plantain chips. While Chinese fried rice contains 8.3µg of selenium, plantain chips contain only 0.4µg.
- Chinese fried rice has less saturated fat.
- Plantain chips have a lower glycemic index (45) than Chinese fried rice (80).
Restaurant, Chinese, fried rice, without meat and Snacks, plantain chips, salted are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +33.3% |
| Contains more ZincZinc | +94.6% |
| Contains more ManganeseManganese | +56.9% |
| Contains more SeleniumSelenium | +1975% |
| Contains more MagnesiumMagnesium | +610% |
| Contains more PotassiumPotassium | +934.2% |
| Contains more IronIron | +47% |
| Contains more CopperCopper | +108.4% |
| Contains more PhosphorusPhosphorus | +52.9% |
| Contains less SodiumSodium | -47.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +744.7% |
| Contains more Vitamin AVitamin A | +213.6% |
| Contains more Vitamin EVitamin E | +3776.9% |
| Contains more Vitamin B1Vitamin B1 | +333.3% |
| Contains more Vitamin B2Vitamin B2 | +53.8% |
| Contains more Vitamin B3Vitamin B3 | +25.9% |
| Contains more Vitamin B6Vitamin B6 | +1337.5% |
| Contains more Vitamin KVitamin K | +921.4% |
| Contains more FolateFolate | +483.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 1.111g | 11.739g | 71% |
| Fats | 2.96g | 29.59g | 41% |
| Saturated fat | 0.54g | 8.337g | 35% |
| Vitamin B6 | 0.032mg | 0.46mg | 33% |
| Vitamin E | 0.13mg | 5.04mg | 33% |
| Vitamin C | 3.8mg | 32.1mg | 31% |
| Vitamin B5 | 1.1mg | 22% | |
| Vitamin K | 2.8µg | 28.6µg | 22% |
| Potassium | 76mg | 786mg | 21% |
| Calories | 174kcal | 531kcal | 18% |
| Magnesium | 10mg | 71mg | 15% |
| Selenium | 8.3µg | 0.4µg | 14% |
| Monounsaturated fat | 0.649g | 5.632g | 12% |
| Copper | 0.095mg | 0.198mg | 11% |
| Fiber | 1.1g | 3.5g | 10% |
| Carbs | 32.79g | 63.84g | 10% |
| Starch | 30.8g | 50.8g | 8% |
| Sodium | 387mg | 202mg | 8% |
| Folate | 6µg | 35µg | 7% |
| Manganese | 0.433mg | 0.276mg | 7% |
| Cholesterol | 18mg | 0mg | 6% |
| Vitamin A | 22µg | 69µg | 5% |
| Vitamin B1 | 0.015mg | 0.065mg | 4% |
| Phosphorus | 51mg | 78mg | 4% |
| Protein | 4.05g | 2.28g | 4% |
| Iron | 0.66mg | 0.97mg | 4% |
| Zinc | 0.72mg | 0.37mg | 3% |
| Choline | 5.5mg | 0mg | 1% |
| Vitamin B3 | 0.637mg | 0.802mg | 1% |
| Vitamin B2 | 0.026mg | 0.04mg | 1% |
| Net carbs | 31.69g | 60.34g | N/A |
| Calcium | 12mg | 9mg | 0% |
| Sugar | 0.56g | 0.92g | N/A |
| Trans fat | 0.011g | 0.185g | N/A |
| Tryptophan | 0.052mg | 0% | |
| Threonine | 0.173mg | 0% | |
| Isoleucine | 0.173mg | 0% | |
| Leucine | 0.335mg | 0% | |
| Lysine | 0.173mg | 0% | |
| Methionine | 0.114mg | 0% | |
| Phenylalanine | 0.225mg | 0% | |
| Valine | 0.251mg | 0% | |
| Histidine | 0.094mg | 0% | |
| Fructose | 0.05g | 0% | |
| Omega-3 - EPA | 0g | 0.028g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.111g | 0.078g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 0.981g | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.05 g
Fats:
2.96 g
Carbs:
32.79 g
Water:
59.09 g
Other:
1.11 g
Protein:
2.28 g
Fats:
29.59 g
Carbs:
63.84 g
Water:
2.09 g
Other:
2.2 g
| Contains more ProteinProtein | +77.6% |
| Contains more WaterWater | +2727.3% |
| Contains more FatsFats | +899.7% |
| Contains more CarbsCarbs | +94.7% |
| Contains more OtherOther | +98.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.54 g
Monounsaturated fat:
Mono. Fat
0.649 g
Polyunsaturated fat:
Poly. Fat
1.111 g
Saturated fat:
Sat. Fat
8.337 g
Monounsaturated fat:
Mono. Fat
5.632 g
Polyunsaturated fat:
Poly. Fat
11.739 g
| Contains less Sat. FatSaturated fat | -93.5% |
| Contains more Mono. FatMonounsaturated fat | +767.8% |
| Contains more Poly. FatPolyunsaturated fat | +956.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
30.8 g
Sucrose:
0.37 g
Glucose:
0.13 g
Fructose:
0.05 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
50.8 g
Sucrose:
0.92 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +64.9% |
| Contains more SucroseSucrose | +148.6% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
