Chinese fried rice vs. Pork skins — In-Depth Nutrition Comparison
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Summary of differences between Chinese fried rice and pork skins
- Chinese fried rice has more manganese, while pork skins have more selenium, choline, vitamin B1,2, vitamin B2, vitamin B1, and vitamin B3.
- Pork skins cover your daily need for sodium, 62% more than Chinese fried rice.
- Chinese fried rice contains 6 times more manganese than pork skins. While Chinese fried rice contains 0.433mg of manganese, pork skins contain only 0.069mg.
- The amount of sodium in Chinese fried rice is lower.
- Pork skins have a lower glycemic index. The glycemic index of pork skins is 0, while the glycemic index of Chinese fried rice is 80.
These are the specific foods used in this comparison Restaurant, Chinese, fried rice, without meat and Snacks, pork skins, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +28.6% |
| Contains less SodiumSodium | -78.7% |
| Contains more ManganeseManganese | +527.5% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +67.1% |
| Contains more IronIron | +33.3% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains more SeleniumSelenium | +394% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +660% |
| Contains more Vitamin AVitamin A | +83.3% |
| Contains more Vitamin B6Vitamin B6 | +39.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +307.7% |
| Contains more Vitamin B1Vitamin B1 | +560% |
| Contains more Vitamin B2Vitamin B2 | +988.5% |
| Contains more Vitamin B3Vitamin B3 | +143.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +2890.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.05 g
Fats:
2.96 g
Carbs:
32.79 g
Water:
59.09 g
Other:
1.11 g
Protein:
61.3 g
Fats:
31.3 g
Carbs:
0 g
Water:
1.8 g
Other:
5.6 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +3182.8% |
| Contains more ProteinProtein | +1413.6% |
| Contains more FatsFats | +957.4% |
| Contains more OtherOther | +404.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.54 g
Monounsaturated fat:
Mono. Fat
0.649 g
Polyunsaturated fat:
Poly. Fat
1.111 g
Saturated fat:
Sat. Fat
11.37 g
Monounsaturated fat:
Mono. Fat
14.78 g
Polyunsaturated fat:
Poly. Fat
3.64 g
| Contains less Sat. FatSaturated fat | -95.3% |
| Contains more Mono. FatMonounsaturated fat | +2177.3% |
| Contains more Poly. FatPolyunsaturated fat | +227.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Protein | 4.05g | 61.3g | 115% |
| Sodium | 387mg | 1818mg | 62% |
| Selenium | 8.3µg | 41µg | 59% |
| Saturated fat | 0.54g | 11.37g | 49% |
| Fats | 2.96g | 31.3g | 44% |
| Monounsaturated fat | 0.649g | 14.78g | 35% |
| Choline | 5.5mg | 164.5mg | 29% |
| Vitamin B12 | 0µg | 0.64µg | 27% |
| Cholesterol | 18mg | 95mg | 26% |
| Vitamin B2 | 0.026mg | 0.283mg | 20% |
| Calories | 174kcal | 544kcal | 19% |
| Polyunsaturated fat | 1.111g | 3.64g | 17% |
| Manganese | 0.433mg | 0.069mg | 16% |
| Starch | 30.8g | 13% | |
| Carbs | 32.79g | 0g | 11% |
| Vitamin B5 | 0.43mg | 9% | |
| Vitamin B1 | 0.015mg | 0.099mg | 7% |
| Vitamin B3 | 0.637mg | 1.549mg | 6% |
| Phosphorus | 51mg | 85mg | 5% |
| Vitamin C | 3.8mg | 0.5mg | 4% |
| Fiber | 1.1g | 0g | 4% |
| Vitamin E | 0.13mg | 0.53mg | 3% |
| Iron | 0.66mg | 0.88mg | 3% |
| Calcium | 12mg | 30mg | 2% |
| Potassium | 76mg | 127mg | 2% |
| Vitamin K | 2.8µg | 0µg | 2% |
| Folate | 6µg | 0µg | 2% |
| Vitamin A | 22µg | 12µg | 1% |
| Zinc | 0.72mg | 0.56mg | 1% |
| Vitamin B6 | 0.032mg | 0.023mg | 1% |
| Net carbs | 31.69g | 0g | N/A |
| Magnesium | 10mg | 11mg | 0% |
| Sugar | 0.56g | 0g | N/A |
| Copper | 0.095mg | 0.094mg | 0% |
| Trans fat | 0.011g | N/A | |
| Tryptophan | 0.052mg | 0.118mg | 0% |
| Threonine | 0.173mg | 1.823mg | 0% |
| Isoleucine | 0.173mg | 1.382mg | 0% |
| Leucine | 0.335mg | 3.322mg | 0% |
| Lysine | 0.173mg | 2.783mg | 0% |
| Methionine | 0.114mg | 0.48mg | 0% |
| Phenylalanine | 0.225mg | 1.94mg | 0% |
| Valine | 0.251mg | 2.421mg | 0% |
| Histidine | 0.094mg | 0.725mg | 0% |
| Fructose | 0.05g | 0% | |
| Omega-3 - DHA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.981g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
26%
Minerals Daily Need Coverage Score
27%
61%
Comparison summary
Which food is lower in Sugar?
Pork skins is lower in Sugar (difference - 0.56g)
Which food is lower in glycemic index?
Pork skins is lower in glycemic index (difference - 80)
Which food is richer in minerals?
Pork skins is relatively richer in minerals
Which food is lower in Cholesterol?
Chinese fried rice is lower in Cholesterol (difference - 77mg)
Which food contains less Sodium?
Chinese fried rice contains less Sodium (difference - 1431mg)
Which food is lower in Saturated fat?
Chinese fried rice is lower in Saturated fat (difference - 10.83g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.