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  6. Chinese fried rice vs. Post Golden Crisp Cereal

Chinese fried rice vs. Post Golden Crisp Cereal — In-Depth Nutrition Comparison

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A recap on differences between Chinese fried rice and Post Golden Crisp Cereal

  • Chinese fried rice has less Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B1, Vitamin B3, Folate, Vitamin A RAE, Iron, Selenium, and Vitamin D.
  • Post Golden Crisp Cereal covers your daily Vitamin B12 needs 233% more than Chinese fried rice.

Food varieties used in this article are Restaurant, Chinese, fried rice, without meat and Cereals ready-to-eat, POST, GOLDEN CRISP.

Infographic

Chinese fried rice vs Post Golden Crisp Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.6% 6.7% 25% 32% 20% 22% 50% 56% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 4.5% 16% 251% 67% 153% 97% 12% 0% 265%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +490%
Contains more CalciumCalcium +25%
Contains more PotassiumPotassium +131.6%
Contains more IronIron +915.2%
Contains more CopperCopper +110.5%
Contains more ZincZinc +677.8%
Contains more PhosphorusPhosphorus +345.1%
Contains less SodiumSodium -75.5%
Contains more SeleniumSelenium +485.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 17% 2.6% 0% 3.8% 6% 12% 0% 7.4% 0% 7% 4.5% 3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 167% 6.6% 222% 350% 369% 347% 0% 438% 700% 2.3% 278% 7.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +211.1%
Contains more Vitamin AVitamin A +895.7%
Contains more Vitamin E Vitamin E +153.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +9233.3%
Contains more Vitamin B2Vitamin B2 +6053.8%
Contains more Vitamin B3Vitamin B3 +2804.2%
Contains more Vitamin B6Vitamin B6 +5837.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +6066.7%
Contains more CholineCholine +150.9%
~equal in Vitamin B5 ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 33% 59%
Protein: 4.05 g
Fats: 2.96 g
Carbs: 32.79 g
Water: 59.09 g
Other: 1.11 g
6% 2% 90%
Protein: 5.5 g
Fats: 1.7 g
Carbs: 90.1 g
Water: 1.4 g
Other: 1.3 g
Contains more FatsFats +74.1%
Contains more WaterWater +4120.7%
Contains more ProteinProtein +35.8%
Contains more CarbsCarbs +174.8%
Contains more OtherOther +17.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 28% 48%
Saturated Fat: Sat. Fat 0.54 g
Monounsaturated Fat: Mono. Fat 0.649 g
Polyunsaturated fat: Poly. Fat 1.111 g
14% 43% 43%
Saturated Fat: Sat. Fat 0.2 g
Monounsaturated Fat: Mono. Fat 0.6 g
Polyunsaturated fat: Poly. Fat 0.6 g
Contains more Poly. FatPolyunsaturated fat +85.2%
Contains less Sat. FatSaturated Fat -63%
~equal in Monounsaturated Fat ~0.6g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinese fried rice Post Golden Crisp Cereal
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chinese fried rice Post Golden Crisp Cereal Opinion
Calories 174kcal 380kcal Post Golden Crisp Cereal
Protein 4.05g 5.5g Post Golden Crisp Cereal
Fats 2.96g 1.7g Chinese fried rice
Vitamin C 3.8mg 0mg Chinese fried rice
Net carbs 31.69g 85.1g Post Golden Crisp Cereal
Carbs 32.79g 90.1g Post Golden Crisp Cereal
Cholesterol 18mg 0mg Post Golden Crisp Cereal
Vitamin D 0IU 296IU Post Golden Crisp Cereal
Magnesium 10mg 59mg Post Golden Crisp Cereal
Calcium 12mg 15mg Post Golden Crisp Cereal
Potassium 76mg 176mg Post Golden Crisp Cereal
Iron 0.66mg 6.7mg Post Golden Crisp Cereal
Sugar 0.56g 53.6g Chinese fried rice
Fiber 1.1g 5g Post Golden Crisp Cereal
Copper 0.095mg 0.2mg Post Golden Crisp Cereal
Zinc 0.72mg 5.6mg Post Golden Crisp Cereal
Starch 30.8g Chinese fried rice
Phosphorus 51mg 227mg Post Golden Crisp Cereal
Sodium 387mg 95mg Post Golden Crisp Cereal
Vitamin A 279IU 2778IU Post Golden Crisp Cereal
Vitamin A RAE 22µg 832µg Post Golden Crisp Cereal
Vitamin E 0.13mg 0.33mg Post Golden Crisp Cereal
Vitamin D 0µg 7.4µg Post Golden Crisp Cereal
Manganese 0.433mg Chinese fried rice
Selenium 8.3µg 48.6µg Post Golden Crisp Cereal
Vitamin B1 0.015mg 1.4mg Post Golden Crisp Cereal
Vitamin B2 0.026mg 1.6mg Post Golden Crisp Cereal
Vitamin B3 0.637mg 18.5mg Post Golden Crisp Cereal
Vitamin B6 0.032mg 1.9mg Post Golden Crisp Cereal
Vitamin B12 0µg 5.6µg Post Golden Crisp Cereal
Vitamin K 2.8µg 0.9µg Chinese fried rice
Folate 6µg 370µg Post Golden Crisp Cereal
Trans Fat 0.011g 0g Post Golden Crisp Cereal
Choline 5.5mg 13.8mg Post Golden Crisp Cereal
Saturated Fat 0.54g 0.2g Post Golden Crisp Cereal
Monounsaturated Fat 0.649g 0.6g Chinese fried rice
Polyunsaturated fat 1.111g 0.6g Chinese fried rice
Tryptophan 0.052mg Chinese fried rice
Threonine 0.173mg Chinese fried rice
Isoleucine 0.173mg Chinese fried rice
Leucine 0.335mg Chinese fried rice
Lysine 0.173mg Chinese fried rice
Methionine 0.114mg Chinese fried rice
Phenylalanine 0.225mg Chinese fried rice
Valine 0.251mg Chinese fried rice
Histidine 0.094mg Chinese fried rice
Fructose 0.05g Chinese fried rice
Omega-3 - DHA 0.002g 0g Chinese fried rice
Omega-3 - ALA 0.111g Chinese fried rice
Omega-6 - Gamma-linoleic acid 0.002g Chinese fried rice
Omega-6 - Eicosadienoic acid 0.001g Chinese fried rice
Omega-6 - Linoleic acid 0.981g Chinese fried rice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese fried rice Post Golden Crisp Cereal
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Chinese fried rice
222%
Post Golden Crisp Cereal
Minerals Daily Need Coverage Score
27%
Chinese fried rice
91%
Post Golden Crisp Cereal

Comparison summary

Which food is lower in Cholesterol?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is lower in Cholesterol (difference - 18mg)
Which food contains less Sodium?
Post Golden Crisp Cereal
Post Golden Crisp Cereal contains less Sodium (difference - 292mg)
Which food is lower in Saturated Fat?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is lower in Saturated Fat (difference - 0.34g)
Which food is lower in glycemic index?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is lower in glycemic index (difference - 80)
Which food is richer in minerals?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is relatively richer in minerals
Which food is richer in vitamins?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Chinese fried rice
Chinese fried rice is lower in Sugar (difference - 53.04g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese fried rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167668/nutrients
  2. Post Golden Crisp Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171652/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.