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  6. Chinese fried rice vs. Prawn crackers (Shrimp chips)

Chinese fried rice vs. Prawn crackers (Shrimp chips) — In-Depth Nutrition Comparison

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Important differences between Chinese fried rice and Prawn crackers (Shrimp chips)

  • Prawn crackers (Shrimp chips) have more Manganese, Selenium, Vitamin E , Vitamin B1, Phosphorus, Fiber, Iron, Magnesium, and Vitamin B6 than Chinese fried rice.
  • Prawn crackers (Shrimp chips)' daily need coverage for Manganese is 74% more.
  • Chinese fried rice contains less Saturated Fat.

The food varieties used in the comparison are Restaurant, Chinese, fried rice, without meat and Snacks, shrimp cracker.

Infographic

Chinese fried rice vs Prawn crackers (Shrimp chips) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese fried rice
Chinese fried rice
1
:
9
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
Contains less Sodium -32.2%
Contains more Calcium +66.7%
Contains more Iron +189.4%
Contains more Magnesium +620%
Contains more Phosphorus +274.5%
Contains more Potassium +153.9%
Contains more Zinc +91.7%
Contains more Copper +132.6%
Contains more Manganese +394.2%
Contains more Selenium +298.8%
Chinese fried rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 25% 8% 22% 7% 51% 20% 32% 57% 46%
Prawn crackers (Shrimp chips)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 72% 52% 82% 18% 75% 38% 74% 280% 181%
Contains less Sodium -32.2%
Contains more Calcium +66.7%
Contains more Iron +189.4%
Contains more Magnesium +620%
Contains more Phosphorus +274.5%
Contains more Potassium +153.9%
Contains more Zinc +91.7%
Contains more Copper +132.6%
Contains more Manganese +394.2%
Contains more Selenium +298.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese fried rice
Chinese fried rice
2
:
9
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin E +2423.1%
Contains more Vitamin B1 +1660%
Contains more Vitamin B2 +250%
Contains more Vitamin B3 +313%
Contains more Vitamin B6 +575%
Contains more Folate +283.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +357.1%
Chinese fried rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 3% 0% 13% 4% 6% 12% 0% 8% 5% 0% 7%
Prawn crackers (Shrimp chips)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 66% 0% 0% 67% 21% 50% 20% 50% 18% 3% 32%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin E +2423.1%
Contains more Vitamin B1 +1660%
Contains more Vitamin B2 +250%
Contains more Vitamin B3 +313%
Contains more Vitamin B6 +575%
Contains more Folate +283.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +357.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chinese fried rice
Chinese fried rice
1
:
4
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
Contains more Water +334.5%
Contains more Protein +76.3%
Contains more Fats +503.4%
Contains more Carbs +80.2%
Contains more Other +108.1%
Chinese fried rice
4% 3% 33% 59%
Protein: 4.05 g
Fats: 2.96 g
Carbs: 32.79 g
Water: 59.09 g
Other: 1.11 g
Prawn crackers (Shrimp chips)
7% 18% 59% 14% 2%
Protein: 7.14 g
Fats: 17.86 g
Carbs: 59.09 g
Water: 13.6 g
Other: 2.31 g
Contains more Water +334.5%
Contains more Protein +76.3%
Contains more Fats +503.4%
Contains more Carbs +80.2%
Contains more Other +108.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chinese fried rice
Chinese fried rice
1
:
2
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
Contains less Saturated Fat -89.9%
Contains more Monounsaturated Fat +1132.2%
Contains more Polyunsaturated fat +257.4%
Chinese fried rice
23% 28% 48%
Saturated Fat: 0.54 g
Monounsaturated Fat: 0.649 g
Polyunsaturated fat: 1.111 g
Prawn crackers (Shrimp chips)
31% 46% 23%
Saturated Fat: 5.357 g
Monounsaturated Fat: 7.997 g
Polyunsaturated fat: 3.971 g
Contains less Saturated Fat -89.9%
Contains more Monounsaturated Fat +1132.2%
Contains more Polyunsaturated fat +257.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Chinese fried rice
Chinese fried rice
3
:
1
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
Contains more Glucose +∞%
Contains more Fructose +150%
Contains more Sucrose +5683.8%
Equal in Starch - 30.36
Chinese fried rice
98%
Starch: 30.8 g
Sucrose: 0.37 g
Glucose: 0.13 g
Fructose: 0.05 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Prawn crackers (Shrimp chips)
59% 41%
Starch: 30.36 g
Sucrose: 21.4 g
Glucose: 0 g
Fructose: 0.02 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Glucose +∞%
Contains more Fructose +150%
Contains more Sucrose +5683.8%
Equal in Starch - 30.36

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinese fried rice Prawn crackers (Shrimp chips)
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chinese fried rice Prawn crackers (Shrimp chips) Opinion
Net carbs 31.69g 53.49g Prawn crackers (Shrimp chips)
Protein 4.05g 7.14g Prawn crackers (Shrimp chips)
Fats 2.96g 17.86g Prawn crackers (Shrimp chips)
Carbs 32.79g 59.09g Prawn crackers (Shrimp chips)
Calories 174kcal 426kcal Prawn crackers (Shrimp chips)
Starch 30.8g 30.36g Chinese fried rice
Fructose 0.05g 0.02g Chinese fried rice
Sugar 0.56g 21.43g Chinese fried rice
Fiber 1.1g 5.6g Prawn crackers (Shrimp chips)
Calcium 12mg 20mg Prawn crackers (Shrimp chips)
Iron 0.66mg 1.91mg Prawn crackers (Shrimp chips)
Magnesium 10mg 72mg Prawn crackers (Shrimp chips)
Phosphorus 51mg 191mg Prawn crackers (Shrimp chips)
Potassium 76mg 193mg Prawn crackers (Shrimp chips)
Sodium 387mg 571mg Chinese fried rice
Zinc 0.72mg 1.38mg Prawn crackers (Shrimp chips)
Copper 0.095mg 0.221mg Prawn crackers (Shrimp chips)
Manganese 0.433mg 2.14mg Prawn crackers (Shrimp chips)
Selenium 8.3µg 33.1µg Prawn crackers (Shrimp chips)
Vitamin A 279IU 0IU Chinese fried rice
Vitamin A RAE 22µg 0µg Chinese fried rice
Vitamin E 0.13mg 3.28mg Prawn crackers (Shrimp chips)
Vitamin C 3.8mg 0mg Chinese fried rice
Vitamin B1 0.015mg 0.264mg Prawn crackers (Shrimp chips)
Vitamin B2 0.026mg 0.091mg Prawn crackers (Shrimp chips)
Vitamin B3 0.637mg 2.631mg Prawn crackers (Shrimp chips)
Vitamin B5 0.321mg Prawn crackers (Shrimp chips)
Vitamin B6 0.032mg 0.216mg Prawn crackers (Shrimp chips)
Folate 6µg 23µg Prawn crackers (Shrimp chips)
Vitamin B12 0µg 0.02µg Prawn crackers (Shrimp chips)
Vitamin K 2.8µg 12.8µg Prawn crackers (Shrimp chips)
Tryptophan 0.052mg 0.094mg Prawn crackers (Shrimp chips)
Threonine 0.173mg 0.2mg Prawn crackers (Shrimp chips)
Isoleucine 0.173mg 0.242mg Prawn crackers (Shrimp chips)
Leucine 0.335mg 0.489mg Prawn crackers (Shrimp chips)
Lysine 0.173mg 0.208mg Prawn crackers (Shrimp chips)
Methionine 0.114mg 0.126mg Prawn crackers (Shrimp chips)
Phenylalanine 0.225mg 0.367mg Prawn crackers (Shrimp chips)
Valine 0.251mg 0.306mg Prawn crackers (Shrimp chips)
Histidine 0.094mg 0.192mg Prawn crackers (Shrimp chips)
Cholesterol 18mg 2mg Prawn crackers (Shrimp chips)
Trans Fat 0.011g 0.066g Chinese fried rice
Saturated Fat 0.54g 5.357g Chinese fried rice
Omega-3 - DHA 0.002g 0.001g Chinese fried rice
Omega-3 - EPA 0g 0.001g Prawn crackers (Shrimp chips)
Monounsaturated Fat 0.649g 7.997g Prawn crackers (Shrimp chips)
Polyunsaturated fat 1.111g 3.971g Prawn crackers (Shrimp chips)
Omega-6 - Eicosadienoic acid 0.001g 0g Chinese fried rice
Omega-6 - Linoleic acid 0.981g Chinese fried rice
Omega-6 - Gamma-linoleic acid 0.002g Chinese fried rice
Omega-3 - ALA 0.111g Chinese fried rice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese fried rice Prawn crackers (Shrimp chips)
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Chinese fried rice
27%
Prawn crackers (Shrimp chips)
Minerals Daily Need Coverage Score
27%
Chinese fried rice
87%
Prawn crackers (Shrimp chips)

Comparison summary

Which food is lower in Cholesterol?
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips) is lower in Cholesterol (difference - 16mg)
Which food is lower in glycemic index?
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips) is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips) is relatively richer in minerals
Which food is richer in vitamins?
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips) is relatively richer in vitamins
Which food is lower in Sugar?
Chinese fried rice
Chinese fried rice is lower in Sugar (difference - 20.87g)
Which food contains less Sodium?
Chinese fried rice
Chinese fried rice contains less Sodium (difference - 184mg)
Which food is lower in Saturated Fat?
Chinese fried rice
Chinese fried rice is lower in Saturated Fat (difference - 4.817g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese fried rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167668/nutrients
  2. Prawn crackers (Shrimp chips) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.