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  6. Chinese fried rice vs. Raisin Bran Cereal

Chinese fried rice vs. Raisin Bran Cereal — In-Depth Nutrition Comparison

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What are the main differences between Chinese fried rice and raisin Bran Cereal?

  • Chinese fried rice has less iron, vitamin B12, folate, vitamin B6, selenium, vitamin B2, zinc, vitamin B1, vitamin B3, and copper than raisin Bran Cereal.
  • Raisin Bran Cereal's daily need coverage for iron is 182% higher.
  • Raisin Bran Cereal has a lower glycemic index than Chinese fried rice.

We used Restaurant, Chinese, fried rice, without meat and Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal types in this comparison.

Infographic

Chinese fried rice vs Raisin Bran Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.6% 6.7% 25% 32% 20% 22% 50% 56% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 9.9% 48% 572% 169% 173% 145% 61% 0% 211%
Contains less SodiumSodium -17%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +1260%
Contains more CalciumCalcium +175%
Contains more PotassiumPotassium +618.4%
Contains more IronIron +2210.6%
Contains more CopperCopper +434.7%
Contains more ZincZinc +783.3%
Contains more PhosphorusPhosphorus +564.7%
Contains more SeleniumSelenium +365.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7.3% 2.6% 0% 3.8% 6% 12% 0% 7.4% 0% 7% 4.5% 3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 84% 3.6% 38% 158% 166% 159% 0% 196% 316% 0.75% 254% 13%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +833.3%
Contains more Vitamin AVitamin A +1050%
Contains more Vitamin EVitamin E +38.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +4100%
Contains more Vitamin B2Vitamin B2 +2669.2%
Contains more Vitamin B3Vitamin B3 +1229.7%
Contains more Vitamin B6Vitamin B6 +2556.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +5550%
Contains more CholineCholine +338.2%
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Chinese fried rice Raisin Bran Cereal DV% diff.
Iron 0.66mg 15.25mg 182%
Vitamin B12 0µg 2.53µg 105%
Folate 6µg 339µg 83%
Vitamin B6 0.032mg 0.85mg 63%
Selenium 8.3µg 38.6µg 55%
Vitamin B2 0.026mg 0.72mg 53%
Zinc 0.72mg 6.36mg 51%
Vitamin B1 0.015mg 0.63mg 51%
Vitamin B3 0.637mg 8.47mg 49%
Copper 0.095mg 0.508mg 46%
Phosphorus 51mg 339mg 41%
Fiber 1.1g 10.2g 36%
Magnesium 10mg 136mg 30%
Vitamin A 22µg 253µg 26%
Manganese 0.433mg 19%
Carbs 32.79g 80.37g 16%
Potassium 76mg 546mg 14%
Vitamin D 0µg 2.5µg 13%
Vitamin D 0IU 102IU 13%
Starch 30.8g 13%
Calories 174kcal 342kcal 8%
Protein 4.05g 7.63g 7%
Cholesterol 18mg 0mg 6%
Vitamin C 3.8mg 0mg 4%
Sodium 387mg 466mg 3%
Choline 5.5mg 24.1mg 3%
Calcium 12mg 33mg 2%
Vitamin K 2.8µg 0.3µg 2%
Fats 2.96g 1.87g 2%
Saturated fat 0.54g 0.424g 1%
Monounsaturated fat 0.649g 0.357g 1%
Polyunsaturated fat 1.111g 0.908g 1%
Net carbs 31.69g 70.17g N/A
Sugar 0.56g 33.04g N/A
Vitamin E 0.13mg 0.18mg 0%
Trans fat 0.011g 0g N/A
Tryptophan 0.052mg 0%
Threonine 0.173mg 0%
Isoleucine 0.173mg 0%
Leucine 0.335mg 0%
Lysine 0.173mg 0%
Methionine 0.114mg 0%
Phenylalanine 0.225mg 0%
Valine 0.251mg 0%
Histidine 0.094mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.111g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.981g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 33% 59%
Protein: 4.05 g
Fats: 2.96 g
Carbs: 32.79 g
Water: 59.09 g
Other: 1.11 g
8% 2% 80% 8% 3%
Protein: 7.63 g
Fats: 1.87 g
Carbs: 80.37 g
Water: 7.5 g
Other: 2.63 g
Contains more FatsFats +58.3%
Contains more WaterWater +687.9%
Contains more ProteinProtein +88.4%
Contains more CarbsCarbs +145.1%
Contains more OtherOther +136.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 28% 48%
Saturated fat: Sat. Fat 0.54 g
Monounsaturated fat: Mono. Fat 0.649 g
Polyunsaturated fat: Poly. Fat 1.111 g
25% 21% 54%
Saturated fat: Sat. Fat 0.424 g
Monounsaturated fat: Mono. Fat 0.357 g
Polyunsaturated fat: Poly. Fat 0.908 g
Contains more Mono. FatMonounsaturated fat +81.8%
Contains more Poly. FatPolyunsaturated fat +22.4%
Contains less Sat. FatSaturated fat -21.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese fried rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167668/nutrients
  2. Raisin Bran Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172996/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.