Chinese fried rice vs. Taquitos — In-Depth Nutrition Comparison
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How are Chinese fried rice and taquitos different?
- Taquitos are higher than Chinese fried rice in vitamin B1, iron, vitamin B3, vitamin B2, folate, selenium, vitamin K, phosphorus, and calcium.
- Taquitos cover your daily need for vitamin B1, 26% more than Chinese fried rice.
- Chinese fried rice is lower in saturated fat.
- Chinese fried rice has a higher glycemic index (80) than taquitos (49).
Restaurant, Chinese, fried rice, without meat and Taquitos, frozen, chicken, and cheese, oven-heated types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -14.6% |
| Contains more ManganeseManganese | +11.9% |
| Contains more MagnesiumMagnesium | +140% |
| Contains more CalciumCalcium | +766.7% |
| Contains more PotassiumPotassium | +103.9% |
| Contains more IronIron | +274.2% |
| Contains more PhosphorusPhosphorus | +158.8% |
| Contains more SeleniumSelenium | +101.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +36.4% |
| Contains more Vitamin EVitamin E | +769.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2106.7% |
| Contains more Vitamin B2Vitamin B2 | +965.4% |
| Contains more Vitamin B3Vitamin B3 | +504.4% |
| Contains more Vitamin B6Vitamin B6 | +337.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +503.6% |
| Contains more FolateFolate | +1033.3% |
| Contains more CholineCholine | +189.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.015mg | 0.331mg | 26% |
| Iron | 0.66mg | 2.47mg | 23% |
| Polyunsaturated fat | 1.111g | 4.235g | 21% |
| Vitamin B3 | 0.637mg | 3.85mg | 20% |
| Vitamin B2 | 0.026mg | 0.277mg | 19% |
| Folate | 6µg | 68µg | 16% |
| Selenium | 8.3µg | 16.7µg | 15% |
| Fats | 2.96g | 12.54g | 15% |
| Vitamin K | 2.8µg | 16.9µg | 12% |
| Phosphorus | 51mg | 132mg | 12% |
| Vitamin B5 | 0.481mg | 10% | |
| Protein | 4.05g | 9.21g | 10% |
| Monounsaturated fat | 0.649g | 4.835g | 10% |
| Calcium | 12mg | 104mg | 9% |
| Vitamin B12 | 0µg | 0.18µg | 8% |
| Vitamin B6 | 0.032mg | 0.14mg | 8% |
| Saturated fat | 0.54g | 2.31g | 8% |
| Vitamin E | 0.13mg | 1.13mg | 7% |
| Fiber | 1.1g | 2.9g | 7% |
| Calories | 174kcal | 284kcal | 6% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Sodium | 387mg | 453mg | 3% |
| Magnesium | 10mg | 24mg | 3% |
| Potassium | 76mg | 155mg | 2% |
| Manganese | 0.433mg | 0.387mg | 2% |
| Choline | 5.5mg | 15.9mg | 2% |
| Cholesterol | 18mg | 13mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin A | 22µg | 30µg | 1% |
| Copper | 0.095mg | 0.1mg | 1% |
| Carbs | 32.79g | 33.63g | 0% |
| Net carbs | 31.69g | 30.73g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 0.56g | 1.3g | N/A |
| Zinc | 0.72mg | 0.71mg | 0% |
| Starch | 30.8g | 29.62g | 0% |
| Trans fat | 0.011g | 0.071g | N/A |
| Tryptophan | 0.052mg | 0.1mg | 0% |
| Threonine | 0.173mg | 0.269mg | 0% |
| Isoleucine | 0.173mg | 0.358mg | 0% |
| Leucine | 0.335mg | 0.717mg | 0% |
| Lysine | 0.173mg | 0.468mg | 0% |
| Methionine | 0.114mg | 0.189mg | 0% |
| Phenylalanine | 0.225mg | 0.418mg | 0% |
| Valine | 0.251mg | 0.428mg | 0% |
| Histidine | 0.094mg | 0.249mg | 0% |
| Fructose | 0.05g | 0.12g | 0% |
| Omega-3 - DHA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.111g | 0.593g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.003g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 0.981g | 3.591g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.05 g
Fats:
2.96 g
Carbs:
32.79 g
Water:
59.09 g
Other:
1.11 g
Protein:
9.21 g
Fats:
12.54 g
Carbs:
33.63 g
Water:
42.74 g
Other:
1.88 g
| Contains more WaterWater | +38.3% |
| Contains more ProteinProtein | +127.4% |
| Contains more FatsFats | +323.6% |
| Contains more OtherOther | +69.4% |
~equal in
Carbs
~33.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.54 g
Monounsaturated fat:
Mono. Fat
0.649 g
Polyunsaturated fat:
Poly. Fat
1.111 g
Saturated fat:
Sat. Fat
2.31 g
Monounsaturated fat:
Mono. Fat
4.835 g
Polyunsaturated fat:
Poly. Fat
4.235 g
| Contains less Sat. FatSaturated fat | -76.6% |
| Contains more Mono. FatMonounsaturated fat | +645% |
| Contains more Poly. FatPolyunsaturated fat | +281.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
30.8 g
Sucrose:
0.37 g
Glucose:
0.13 g
Fructose:
0.05 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
29.62 g
Sucrose:
0.3 g
Glucose:
0.09 g
Fructose:
0.12 g
Lactose:
0 g
Maltose:
0.78 g
Galactose:
0 g
| Contains more SucroseSucrose | +23.3% |
| Contains more GlucoseGlucose | +44.4% |
| Contains more FructoseFructose | +140% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~29.62g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
