Chinese fried rice vs. Tortellini — In-Depth Nutrition Comparison
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Summary of differences between Chinese fried rice and tortellini
- The amount of selenium, vitamin B1, phosphorus, vitamin B2, folate, calcium, vitamin B3, and iron in tortellini is higher than in Chinese fried rice.
- Tortellini covers your daily need for selenium, 28% more than Chinese fried rice.
- The amount of cholesterol in Chinese fried rice is lower.
- Tortellini has a lower glycemic index. The glycemic index of tortellini is 60, while the glycemic index of Chinese fried rice is 80.
These are the specific foods used in this comparison Restaurant, Chinese, fried rice, without meat and Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +18.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +110% |
| Contains more CalciumCalcium | +1166.7% |
| Contains more PotassiumPotassium | +17.1% |
| Contains more IronIron | +127.3% |
| Contains more ZincZinc | +41.7% |
| Contains more PhosphorusPhosphorus | +315.7% |
| Contains more SeleniumSelenium | +188% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +115.4% |
| Contains more Vitamin AVitamin A | +72.7% |
| Contains more Vitamin EVitamin E | +23.1% |
| Contains more Vitamin B1Vitamin B1 | +1986.7% |
| Contains more Vitamin B2Vitamin B2 | +1092.3% |
| Contains more Vitamin B3Vitamin B3 | +323.2% |
| Contains more Vitamin B6Vitamin B6 | +34.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1133.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.05 g
Fats:
2.96 g
Carbs:
32.79 g
Water:
59.09 g
Other:
1.11 g
Protein:
13.5 g
Fats:
7.23 g
Carbs:
47 g
Water:
30.5 g
Other:
1.77 g
| Contains more WaterWater | +93.7% |
| Contains more ProteinProtein | +233.3% |
| Contains more FatsFats | +144.3% |
| Contains more CarbsCarbs | +43.3% |
| Contains more OtherOther | +59.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.54 g
Monounsaturated fat:
Mono. Fat
0.649 g
Polyunsaturated fat:
Poly. Fat
1.111 g
Saturated fat:
Sat. Fat
3.6 g
Monounsaturated fat:
Mono. Fat
2.066 g
Polyunsaturated fat:
Poly. Fat
0.461 g
| Contains less Sat. FatSaturated fat | -85% |
| Contains more Poly. FatPolyunsaturated fat | +141% |
| Contains more Mono. FatMonounsaturated fat | +218.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 8.3µg | 23.9µg | 28% |
| Vitamin B1 | 0.015mg | 0.313mg | 25% |
| Phosphorus | 51mg | 212mg | 23% |
| Vitamin B2 | 0.026mg | 0.31mg | 22% |
| Protein | 4.05g | 13.5g | 19% |
| Manganese | 0.433mg | 19% | |
| Folate | 6µg | 74µg | 17% |
| Saturated fat | 0.54g | 3.6g | 14% |
| Calcium | 12mg | 152mg | 14% |
| Vitamin B3 | 0.637mg | 2.696mg | 13% |
| Starch | 30.8g | 13% | |
| Iron | 0.66mg | 1.5mg | 11% |
| Cholesterol | 18mg | 42mg | 8% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Calories | 174kcal | 307kcal | 7% |
| Fats | 2.96g | 7.23g | 7% |
| Carbs | 32.79g | 47g | 5% |
| Monounsaturated fat | 0.649g | 2.066g | 4% |
| Polyunsaturated fat | 1.111g | 0.461g | 4% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Magnesium | 10mg | 21mg | 3% |
| Zinc | 0.72mg | 1.02mg | 3% |
| Fiber | 1.1g | 1.9g | 3% |
| Vitamin A | 22µg | 38µg | 2% |
| Copper | 0.095mg | 0.08mg | 2% |
| Vitamin B6 | 0.032mg | 0.043mg | 1% |
| Vitamin K | 2.8µg | 1.3µg | 1% |
| Sodium | 387mg | 406mg | 1% |
| Net carbs | 31.69g | 45.1g | N/A |
| Potassium | 76mg | 89mg | 0% |
| Sugar | 0.56g | 0.95g | N/A |
| Vitamin E | 0.13mg | 0.16mg | 0% |
| Trans fat | 0.011g | N/A | |
| Choline | 5.5mg | 5.4mg | 0% |
| Tryptophan | 0.052mg | 0% | |
| Threonine | 0.173mg | 0% | |
| Isoleucine | 0.173mg | 0% | |
| Leucine | 0.335mg | 0% | |
| Lysine | 0.173mg | 0% | |
| Methionine | 0.114mg | 0% | |
| Phenylalanine | 0.225mg | 0% | |
| Valine | 0.251mg | 0% | |
| Histidine | 0.094mg | 0% | |
| Fructose | 0.05g | 0% | |
| Omega-3 - DHA | 0.002g | 0.001g | N/A |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.981g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
24%
Minerals Daily Need Coverage Score
27%
45%
Comparison summary
Which food is richer in minerals?
Tortellini is relatively richer in minerals
Which food is lower in glycemic index?
Tortellini is lower in glycemic index (difference - 20)
Which food is richer in vitamins?
Tortellini is relatively richer in vitamins
Which food is lower in Cholesterol?
Chinese fried rice is lower in Cholesterol (difference - 24mg)
Which food is lower in Sugar?
Chinese fried rice is lower in Sugar (difference - 0.39g)
Which food contains less Sodium?
Chinese fried rice contains less Sodium (difference - 19mg)
Which food is lower in Saturated fat?
Chinese fried rice is lower in Saturated fat (difference - 3.06g)
Which food is cheaper?
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The foods are relatively equal in price ($)