Chinese fried rice vs. Tortilla — In-Depth Nutrition Comparison
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A recap on differences between Chinese fried rice and Tortilla
- Chinese fried rice has more Manganese, however, Tortilla is higher in Iron, Vitamin B1, Folate, Vitamin B3, Selenium, Phosphorus, Vitamin B2, Calcium, and Fiber.
- Tortilla covers your daily Iron needs 39% more than Chinese fried rice.
- Tortilla contains 2 times less Manganese than Chinese fried rice. Chinese fried rice contains 0.433mg of Manganese, while Tortilla contains 0.268mg.
Food varieties used in this article are Restaurant, Chinese, fried rice, without meat and Tortilla, includes plain and from mutton sandwich (Navajo).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-19.7%
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Zinc
+125%
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Manganese
+61.6%
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Calcium
+483.3%
Contains
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Iron
+477.3%
Contains
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Magnesium
+90%
Contains
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Phosphorus
+186.3%
Contains
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Potassium
+38.2%
Contains
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Selenium
+100%
Equal in Copper - 0.102
Contains
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Sodium
-19.7%
Contains
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Zinc
+125%
Contains
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Manganese
+61.6%
Contains
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Calcium
+483.3%
Contains
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Iron
+477.3%
Contains
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Magnesium
+90%
Contains
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Phosphorus
+186.3%
Contains
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Potassium
+38.2%
Contains
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Selenium
+100%
Equal in Copper - 0.102
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
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Vitamin K
+600%
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Vitamin E
+46.2%
Contains
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Vitamin B1
+2366.7%
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Vitamin B2
+338.5%
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Vitamin B3
+547.6%
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Vitamin B6
+87.5%
Contains
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Folate
+1533.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin K
+600%
Contains
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Vitamin E
+46.2%
Contains
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Vitamin B1
+2366.7%
Contains
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Vitamin B2
+338.5%
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Vitamin B3
+547.6%
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Vitamin B6
+87.5%
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Folate
+1533.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+211.6%
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Water
+47.9%
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Protein
+79.8%
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Carbs
+52.3%
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Other
+68.5%
Protein:
4.05 g
Fats:
2.96 g
Carbs:
32.79 g
Water:
59.09 g
Other:
1.11 g
Protein:
7.28 g
Fats:
0.95 g
Carbs:
49.94 g
Water:
39.96 g
Other:
1.87 g
Contains
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Fats
+211.6%
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Water
+47.9%
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Protein
+79.8%
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Carbs
+52.3%
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Other
+68.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+250.8%
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Polyunsaturated fat
+184.1%
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Saturated Fat
-45.2%
Saturated Fat:
0.54 g
Monounsaturated Fat:
0.649 g
Polyunsaturated fat:
1.111 g
Saturated Fat:
0.296 g
Monounsaturated Fat:
0.185 g
Polyunsaturated fat:
0.391 g
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Monounsaturated Fat
+250.8%
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Polyunsaturated fat
+184.1%
Contains
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Saturated Fat
-45.2%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Sucrose
+68.2%
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Fructose
+∞%
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Starch
+39.7%
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Glucose
+15.4%
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Maltose
+∞%
Starch:
30.8 g
Sucrose:
0.37 g
Glucose:
0.13 g
Fructose:
0.05 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
43.02 g
Sucrose:
0.22 g
Glucose:
0.15 g
Fructose:
0 g
Lactose:
0 g
Maltose:
2.37 g
Galactose:
0 g
Contains
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Sucrose
+68.2%
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Fructose
+∞%
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Starch
+39.7%
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Glucose
+15.4%
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Maltose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 31.69g | 47.54g |
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| Protein | 4.05g | 7.28g |
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| Fats | 2.96g | 0.95g |
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| Carbs | 32.79g | 49.94g |
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| Calories | 174kcal | 237kcal |
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| Starch | 30.8g | 43.02g |
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| Fructose | 0.05g | 0g |
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| Sugar | 0.56g | 2.75g |
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| Fiber | 1.1g | 2.4g |
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| Calcium | 12mg | 70mg |
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| Iron | 0.66mg | 3.81mg |
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| Magnesium | 10mg | 19mg |
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| Phosphorus | 51mg | 146mg |
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| Potassium | 76mg | 105mg |
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| Sodium | 387mg | 482mg |
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| Zinc | 0.72mg | 0.32mg |
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| Copper | 0.095mg | 0.102mg |
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| Manganese | 0.433mg | 0.268mg |
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| Selenium | 8.3µg | 16.6µg |
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| Vitamin A | 279IU |
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| Vitamin A RAE | 22µg |
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| Vitamin E | 0.13mg | 0.19mg |
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| Vitamin C | 3.8mg | 0mg |
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| Vitamin B1 | 0.015mg | 0.37mg |
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| Vitamin B2 | 0.026mg | 0.114mg |
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| Vitamin B3 | 0.637mg | 4.125mg |
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| Vitamin B5 | 0.17mg |
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| Vitamin B6 | 0.032mg | 0.06mg |
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| Folate | 6µg | 98µg |
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| Vitamin K | 2.8µg | 0.4µg |
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| Tryptophan | 0.052mg | 0.06mg |
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| Threonine | 0.173mg | 0.182mg |
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| Isoleucine | 0.173mg | 0.286mg |
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| Leucine | 0.335mg | 0.53mg |
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| Lysine | 0.173mg | 0.157mg |
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| Methionine | 0.114mg | 0.122mg |
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| Phenylalanine | 0.225mg | 0.375mg |
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| Valine | 0.251mg | 0.326mg |
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| Histidine | 0.094mg | 0.165mg |
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| Cholesterol | 18mg |
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| Trans Fat | 0.011g |
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| Saturated Fat | 0.54g | 0.296g |
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| Omega-3 - DHA | 0.002g |
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| Monounsaturated Fat | 0.649g | 0.185g |
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| Polyunsaturated fat | 1.111g | 0.391g |
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| Omega-6 - Eicosadienoic acid | 0.001g | 0g |
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| Omega-6 - Linoleic acid | 0.981g |
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| Omega-6 - Gamma-linoleic acid | 0.002g | 0g |
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| Omega-3 - ALA | 0.111g | 0.019g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
25%
Minerals Daily Need Coverage Score
27%
48%
Comparison summary
Which food is lower in Cholesterol?
Tortilla is lower in Cholesterol (difference - 18mg)
Which food is lower in Saturated Fat?
Tortilla is lower in Saturated Fat (difference - 0.244g)
Which food is lower in glycemic index?
Tortilla is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Tortilla is relatively richer in minerals
Which food is lower in Sugar?
Chinese fried rice is lower in Sugar (difference - 2.19g)
Which food contains less Sodium?
Chinese fried rice contains less Sodium (difference - 95mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.