Chinese fried rice vs. Tortilla — In-Depth Nutrition Comparison
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What are the differences between Chinese fried rice and tortillas?
- Tortillas are richer than Chinese fried rice in vitamin B1, selenium, phosphorus, fiber, folate, vitamin B3, iron, calcium, and vitamin B6.
- Tortillas' daily need coverage for vitamin B1 is 67% more.
- The amount of saturated fat in Chinese fried rice is lower.
- The glycemic index of tortillas is lower.
We used Restaurant, Chinese, fried rice, without meat and Tortillas, ready-to-bake or -fry, whole wheat types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -24.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +750% |
| Contains more CalciumCalcium | +1933.3% |
| Contains more PotassiumPotassium | +244.7% |
| Contains more IronIron | +298.5% |
| Contains more CopperCopper | +180% |
| Contains more ZincZinc | +166.7% |
| Contains more PhosphorusPhosphorus | +578.4% |
| Contains more SeleniumSelenium | +345.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +592.3% |
| Contains more Vitamin B1Vitamin B1 | +5386.7% |
| Contains more Vitamin B2Vitamin B2 | +1011.5% |
| Contains more Vitamin B3Vitamin B3 | +662.6% |
| Contains more Vitamin B6Vitamin B6 | +875% |
| Contains more Vitamin KVitamin K | +60.7% |
| Contains more FolateFolate | +2200% |
| Contains more CholineCholine | +263.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.015mg | 0.823mg | 67% |
| Selenium | 8.3µg | 37µg | 52% |
| Phosphorus | 51mg | 346mg | 42% |
| Fiber | 1.1g | 9.8g | 35% |
| Folate | 6µg | 138µg | 33% |
| Vitamin B3 | 0.637mg | 4.858mg | 26% |
| Iron | 0.66mg | 2.63mg | 25% |
| Calcium | 12mg | 244mg | 23% |
| Vitamin B6 | 0.032mg | 0.312mg | 22% |
| Saturated fat | 0.54g | 4.878g | 20% |
| Vitamin B2 | 0.026mg | 0.289mg | 20% |
| Manganese | 0.433mg | 19% | |
| Copper | 0.095mg | 0.266mg | 19% |
| Magnesium | 10mg | 85mg | 18% |
| Starch | 30.8g | 13% | |
| Protein | 4.05g | 9.76g | 11% |
| Zinc | 0.72mg | 1.92mg | 11% |
| Fats | 2.96g | 9.76g | 10% |
| Calories | 174kcal | 310kcal | 7% |
| Monounsaturated fat | 0.649g | 3.062g | 6% |
| Cholesterol | 18mg | 0mg | 6% |
| Vitamin E | 0.13mg | 0.9mg | 5% |
| Sodium | 387mg | 512mg | 5% |
| Potassium | 76mg | 262mg | 5% |
| Carbs | 32.79g | 45.89g | 4% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Choline | 5.5mg | 20mg | 3% |
| Vitamin A | 22µg | 0µg | 2% |
| Vitamin K | 2.8µg | 4.5µg | 1% |
| Polyunsaturated fat | 1.111g | 0.992g | 1% |
| Net carbs | 31.69g | 36.09g | N/A |
| Sugar | 0.56g | 2.44g | N/A |
| Trans fat | 0.011g | 0g | N/A |
| Tryptophan | 0.052mg | 0.129mg | 0% |
| Threonine | 0.173mg | 0.312mg | 0% |
| Isoleucine | 0.173mg | 0.353mg | 0% |
| Leucine | 0.335mg | 0.671mg | 0% |
| Lysine | 0.173mg | 0.37mg | 0% |
| Methionine | 0.114mg | 0.163mg | 0% |
| Phenylalanine | 0.225mg | 0.488mg | 0% |
| Valine | 0.251mg | 0.444mg | 0% |
| Histidine | 0.094mg | 0.255mg | 0% |
| Fructose | 0.05g | 0% | |
| Omega-3 - DHA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.981g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.05 g
Fats:
2.96 g
Carbs:
32.79 g
Water:
59.09 g
Other:
1.11 g
Protein:
9.76 g
Fats:
9.76 g
Carbs:
45.89 g
Water:
30.15 g
Other:
4.44 g
| Contains more WaterWater | +96% |
| Contains more ProteinProtein | +141% |
| Contains more FatsFats | +229.7% |
| Contains more CarbsCarbs | +40% |
| Contains more OtherOther | +300% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.54 g
Monounsaturated fat:
Mono. Fat
0.649 g
Polyunsaturated fat:
Poly. Fat
1.111 g
Saturated fat:
Sat. Fat
4.878 g
Monounsaturated fat:
Mono. Fat
3.062 g
Polyunsaturated fat:
Poly. Fat
0.992 g
| Contains less Sat. FatSaturated fat | -88.9% |
| Contains more Poly. FatPolyunsaturated fat | +12% |
| Contains more Mono. FatMonounsaturated fat | +371.8% |
