Chinese lemon chicken vs. Caesar salad — In-Depth Nutrition Comparison
Compare
The main differences between chinese lemon chicken and caesar salad
- Chinese lemon chicken is richer in vitamin K, yet caesar salad is richer in selenium, vitamin B1, calcium, vitamin B2, iron, phosphorus, vitamin B12, and manganese.
- Daily need coverage for selenium for caesar salad is 33% higher.
- Chinese lemon chicken contains 4 times more vitamin K than caesar salad. Chinese lemon chicken contains 24.4µg of vitamin K, while caesar salad contains 5.9µg.
- Chinese lemon chicken contains less saturated fat.
Food types used in this article are Restaurant, Chinese, lemon chicken and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -44.5% |
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +482.5% |
| Contains more IronIron | +91.8% |
| Contains more CopperCopper | +215% |
| Contains more ZincZinc | +215.7% |
| Contains more PhosphorusPhosphorus | +69.9% |
| Contains more ManganeseManganese | +260.7% |
| Contains more SeleniumSelenium | +141.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +109.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +16.7% |
| Contains more Vitamin B5Vitamin B5 | +16.3% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +313.6% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +2500% |
| Contains more Vitamin B1Vitamin B1 | +611.3% |
| Contains more Vitamin B2Vitamin B2 | +324.3% |
| Contains more Vitamin B12Vitamin B12 | +263.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 13µg | 31.4µg | 33% |
| Polyunsaturated fat | 6.086g | 1.461g | 31% |
| Vitamin B1 | 0.053mg | 0.377mg | 27% |
| Vitamin B6 | 0.25mg | 19% | |
| Calcium | 40mg | 233mg | 19% |
| Vitamin B2 | 0.07mg | 0.297mg | 17% |
| Vitamin K | 24.4µg | 5.9µg | 15% |
| Phosphorus | 136mg | 231mg | 14% |
| Iron | 1.22mg | 2.34mg | 14% |
| Vitamin B12 | 0.11µg | 0.4µg | 12% |
| Manganese | 0.089mg | 0.321mg | 10% |
| Zinc | 0.51mg | 1.61mg | 10% |
| Copper | 0.04mg | 0.126mg | 10% |
| Saturated fat | 2.033g | 4.206g | 10% |
| Sodium | 252mg | 454mg | 9% |
| Vitamin A | 3µg | 78µg | 8% |
| Starch | 10.27g | 25.29g | 6% |
| Fats | 13.55g | 9.54g | 6% |
| Choline | 28.6mg | 5% | |
| Vitamin E | 1.28mg | 0.61mg | 4% |
| Carbs | 20.61g | 31.5g | 4% |
| Fiber | 1g | 1.7g | 3% |
| Magnesium | 16mg | 28mg | 3% |
| Cholesterol | 32mg | 24mg | 3% |
| Vitamin C | 2.3mg | 0mg | 3% |
| Vitamin B3 | 3.776mg | 3.237mg | 3% |
| Protein | 11.87g | 13.39g | 3% |
| Folate | 9µg | 2% | |
| Monounsaturated fat | 2.749g | 2.38g | 1% |
| Calories | 252kcal | 265kcal | 1% |
| Vitamin B5 | 0.52mg | 0.447mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin D | 5IU | 0IU | 1% |
| Net carbs | 19.61g | 29.8g | N/A |
| Potassium | 161mg | 170mg | 0% |
| Sugar | 8.18g | 4.02g | N/A |
| Trans fat | 0.068g | N/A | |
| Tryptophan | 0.141mg | 0.15mg | 0% |
| Threonine | 0.513mg | 0.393mg | 0% |
| Isoleucine | 0.537mg | 0.547mg | 0% |
| Leucine | 0.978mg | 1.137mg | 0% |
| Lysine | 0.958mg | 0.523mg | 0% |
| Methionine | 0.33mg | 0.3mg | 0% |
| Phenylalanine | 0.478mg | 0.717mg | 0% |
| Valine | 0.57mg | 0.7mg | 0% |
| Histidine | 0.365mg | 0.36mg | 0% |
| Fructose | 1.52g | 1.13g | 0% |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.003g | N/A | |
| Omega-3 - ALA | 0.663g | 0.155g | N/A |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.006g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | 0g | N/A |
| Omega-6 - Linoleic acid | 5.301g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.87 g
Fats:
13.55 g
Carbs:
20.61 g
Water:
52.69 g
Other:
1.28 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
| Contains more FatsFats | +42% |
| Contains more WaterWater | +21.4% |
| Contains more ProteinProtein | +12.8% |
| Contains more CarbsCarbs | +52.8% |
| Contains more OtherOther | +70.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.033 g
Monounsaturated fat:
Mono. Fat
2.749 g
Polyunsaturated fat:
Poly. Fat
6.086 g
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
| Contains less Sat. FatSaturated fat | -51.7% |
| Contains more Mono. FatMonounsaturated fat | +15.5% |
| Contains more Poly. FatPolyunsaturated fat | +316.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
10.27 g
Sucrose:
5.05 g
Glucose:
1.58 g
Fructose:
1.52 g
Lactose:
0 g
Maltose:
0.03 g
Galactose:
0 g
Starch:
25.29 g
Sucrose:
0 g
Glucose:
0.98 g
Fructose:
1.13 g
Lactose:
0.07 g
Maltose:
1.67 g
Galactose:
0.16 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +61.2% |
| Contains more FructoseFructose | +34.5% |
| Contains more StarchStarch | +146.3% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +5466.7% |
| Contains more GalactoseGalactose | +∞% |
