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Chinese lemon chicken vs. Cocoa Pebbles Cereal — In-Depth Nutrition Comparison

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Important differences between chinese lemon chicken and cocoa Pebbles Cereal

  • Chinese lemon chicken has less vitamin B12, vitamin B6, vitamin B2, vitamin B1, folate, vitamin B3, iron, vitamin A, vitamin D, and zinc.
  • Cocoa Pebbles Cereal's daily need coverage for vitamin B12 is 212% more.

The food varieties used in the comparison are Restaurant, Chinese, lemon chicken and Cereals ready-to-eat, POST, COCOA PEBBLES.

Infographic

Chinese lemon chicken vs Cocoa Pebbles Cereal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 12% 14% 46% 13% 14% 58% 33% 12% 71%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 6.6% 17% 233% 100% 142% 41% 77% 0% 76%
Contains more CalciumCalcium +81.8%
Contains more PhosphorusPhosphorus +43.2%
Contains less SodiumSodium -57.6%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +93.8%
Contains more PotassiumPotassium +19.9%
Contains more IronIron +408.2%
Contains more CopperCopper +650%
Contains more ZincZinc +919.6%
~equal in Selenium ~14µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 1% 26% 1.5% 13% 16% 71% 31% 58% 14% 61% 6.8% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 259% 2.6% 104% 325% 346% 323% 0% 392% 650% 3.3% 259% 2.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +884.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +1776.9%
Contains more CholineCholine +652.6%
Contains more Vitamin AVitamin A +25766.7%
Contains more Vitamin DVitamin D +6800%
Contains more Vitamin B1Vitamin B1 +2352.8%
Contains more Vitamin B2Vitamin B2 +2042.9%
Contains more Vitamin B3Vitamin B3 +355.5%
Contains more Vitamin B6Vitamin B6 +580%
Contains more Vitamin B12Vitamin B12 +4627.3%
Contains more FolateFolate +3733.3%

All nutrients comparison - raw data values

Nutrient Chinese lemon chicken Cocoa Pebbles Cereal DV% diff.
Vitamin B12 0.11µg 5.2µg 212%
Vitamin B6 0.25mg 1.7mg 112%
Vitamin B2 0.07mg 1.5mg 110%
Vitamin B1 0.053mg 1.3mg 104%
Vitamin A 3µg 776µg 86%
Folate 9µg 345µg 84%
Vitamin B3 3.776mg 17.2mg 84%
Iron 1.22mg 6.2mg 62%
Zinc 0.51mg 5.2mg 43%
Polyunsaturated fat 6.086g 0.1g 40%
Vitamin D 5IU 276IU 34%
Vitamin D 0.1µg 6.9µg 34%
Copper 0.04mg 0.3mg 29%
Carbs 20.61g 85.7g 22%
Vitamin K 24.4µg 1.3µg 19%
Sodium 252mg 594mg 15%
Fats 13.55g 4.1g 15%
Protein 11.87g 4.8g 14%
Cholesterol 32mg 0mg 11%
Vitamin B5 0.52mg 10%
Vitamin E 1.28mg 0.13mg 8%
Saturated fat 2.033g 3.6g 7%
Calories 252kcal 397kcal 7%
Monounsaturated fat 2.749g 0.2g 6%
Phosphorus 136mg 95mg 6%
Choline 28.6mg 3.8mg 5%
Starch 10.27g 4%
Manganese 0.089mg 4%
Magnesium 16mg 31mg 4%
Vitamin C 2.3mg 0mg 3%
Selenium 13µg 14µg 2%
Fiber 1g 1.6g 2%
Calcium 40mg 22mg 2%
Fructose 1.52g 2%
Caffeine 0mg 2mg 1%
Potassium 161mg 193mg 1%
Net carbs 19.61g 84.1g N/A
Sugar 8.18g 35.8g N/A
Trans fat 0.068g 0.1g N/A
Tryptophan 0.141mg 0%
Threonine 0.513mg 0%
Isoleucine 0.537mg 0%
Leucine 0.978mg 0%
Lysine 0.958mg 0%
Methionine 0.33mg 0%
Phenylalanine 0.478mg 0%
Valine 0.57mg 0%
Histidine 0.365mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.663g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.006g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.301g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 14% 21% 53%
Protein: 11.87 g
Fats: 13.55 g
Carbs: 20.61 g
Water: 52.69 g
Other: 1.28 g
5% 4% 86% 3% 3%
Protein: 4.8 g
Fats: 4.1 g
Carbs: 85.7 g
Water: 2.5 g
Other: 2.9 g
Contains more ProteinProtein +147.3%
Contains more FatsFats +230.5%
Contains more WaterWater +2007.6%
Contains more CarbsCarbs +315.8%
Contains more OtherOther +126.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 25% 56%
Saturated fat: Sat. Fat 2.033 g
Monounsaturated fat: Mono. Fat 2.749 g
Polyunsaturated fat: Poly. Fat 6.086 g
92% 5% 3%
Saturated fat: Sat. Fat 3.6 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.1 g
Contains less Sat. FatSaturated fat -43.5%
Contains more Mono. FatMonounsaturated fat +1274.5%
Contains more Poly. FatPolyunsaturated fat +5986%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese lemon chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167674/nutrients
  2. Cocoa Pebbles Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.