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  6. Chinese lemon chicken vs. Cookie Crisp Cereal

Chinese lemon chicken vs. Cookie Crisp Cereal — In-Depth Nutrition Comparison

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The main differences between Chinese lemon chicken and Cookie Crisp Cereal

  • Cookie Crisp Cereal is richer than Chinese lemon chicken in Vitamin B12, Iron, Vitamin B6, Zinc, Vitamin B2, Vitamin B1, Vitamin B3, Folate, Vitamin A RAE, and Calcium.
  • Daily need coverage for Vitamin B12 from Cookie Crisp Cereal is 237% higher.

Food types used in this article are Restaurant, Chinese, lemon chicken and Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP.

Infographic

Chinese lemon chicken vs Cookie Crisp Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese lemon chicken
Chinese lemon chicken
2
:
8
Cookie Crisp Cereal
Cookie Crisp Cereal
Contains less Sodium -44.9%
Contains more Selenium +78.1%
Contains more Calcium +862.5%
Contains more Iron +1318%
Contains more Magnesium +93.8%
Contains more Phosphorus +13.2%
Contains more Potassium +43.5%
Contains more Zinc +2723.5%
Contains more Copper +432.5%
Contains more Manganese +296.6%
Chinese lemon chicken
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 46% 12% 59% 15% 33% 14% 14% 12% 71%
Cookie Crisp Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 116% 649% 23% 66% 21% 60% 393% 71% 47% 40%
Contains less Sodium -44.9%
Contains more Selenium +78.1%
Contains more Calcium +862.5%
Contains more Iron +1318%
Contains more Magnesium +93.8%
Contains more Phosphorus +13.2%
Contains more Potassium +43.5%
Contains more Zinc +2723.5%
Contains more Copper +432.5%
Contains more Manganese +296.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese lemon chicken
Chinese lemon chicken
3
:
9
Cookie Crisp Cereal
Cookie Crisp Cereal
Contains more Vitamin E +124.6%
Contains more Vitamin B5 +26.8%
Contains more Vitamin K +1526.7%
Contains more Vitamin A +17381.8%
Contains more Vitamin D +3700%
Contains more Vitamin C +904.3%
Contains more Vitamin B1 +2541.5%
Contains more Vitamin B2 +2185.7%
Contains more Vitamin B3 +408.5%
Contains more Vitamin B6 +669.2%
Contains more Folate +4177.8%
Contains more Vitamin B12 +5172.7%
Chinese lemon chicken
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 26% 3% 8% 14% 17% 71% 32% 58% 7% 14% 61%
Cookie Crisp Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 116% 12% 114% 78% 350% 370% 360% 25% 444% 289% 725% 4%
Contains more Vitamin E +124.6%
Contains more Vitamin B5 +26.8%
Contains more Vitamin K +1526.7%
Contains more Vitamin A +17381.8%
Contains more Vitamin D +3700%
Contains more Vitamin C +904.3%
Contains more Vitamin B1 +2541.5%
Contains more Vitamin B2 +2185.7%
Contains more Vitamin B3 +408.5%
Contains more Vitamin B6 +669.2%
Contains more Folate +4177.8%
Contains more Vitamin B12 +5172.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chinese lemon chicken
Chinese lemon chicken
3
:
2
Cookie Crisp Cereal
Cookie Crisp Cereal
Contains more Protein +128.3%
Contains more Fats +208%
Contains more Water +2190.9%
Contains more Carbs +310%
Contains more Other +181.3%
Chinese lemon chicken
12% 14% 21% 53%
Protein: 11.87 g
Fats: 13.55 g
Carbs: 20.61 g
Water: 52.69 g
Other: 1.28 g
Cookie Crisp Cereal
5% 4% 85% 2% 4%
Protein: 5.2 g
Fats: 4.4 g
Carbs: 84.5 g
Water: 2.3 g
Other: 3.6 g
Contains more Protein +128.3%
Contains more Fats +208%
Contains more Water +2190.9%
Contains more Carbs +310%
Contains more Other +181.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chinese lemon chicken
Chinese lemon chicken
2
:
1
Cookie Crisp Cereal
Cookie Crisp Cereal
Contains more Monounsaturated Fat +96.4%
Contains more Polyunsaturated fat +258%
Contains less Saturated Fat -60.6%
Chinese lemon chicken
19% 25% 56%
Saturated Fat: 2.033 g
Monounsaturated Fat: 2.749 g
Polyunsaturated fat: 6.086 g
Cookie Crisp Cereal
21% 36% 44%
Saturated Fat: 0.8 g
Monounsaturated Fat: 1.4 g
Polyunsaturated fat: 1.7 g
Contains more Monounsaturated Fat +96.4%
Contains more Polyunsaturated fat +258%
Contains less Saturated Fat -60.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinese lemon chicken Cookie Crisp Cereal
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chinese lemon chicken Cookie Crisp Cereal Opinion
Net carbs 19.61g 79.4g Cookie Crisp Cereal
Protein 11.87g 5.2g Chinese lemon chicken
Fats 13.55g 4.4g Chinese lemon chicken
Carbs 20.61g 84.5g Cookie Crisp Cereal
Calories 252kcal 380kcal Cookie Crisp Cereal
Starch 10.27g Chinese lemon chicken
Fructose 1.52g Chinese lemon chicken
Sugar 8.18g 34.8g Chinese lemon chicken
Fiber 1g 5.1g Cookie Crisp Cereal
Calcium 40mg 385mg Cookie Crisp Cereal
Iron 1.22mg 17.3mg Cookie Crisp Cereal
Magnesium 16mg 31mg Cookie Crisp Cereal
Phosphorus 136mg 154mg Cookie Crisp Cereal
Potassium 161mg 231mg Cookie Crisp Cereal
Sodium 252mg 457mg Chinese lemon chicken
Zinc 0.51mg 14.4mg Cookie Crisp Cereal
Copper 0.04mg 0.213mg Cookie Crisp Cereal
Manganese 0.089mg 0.353mg Cookie Crisp Cereal
Selenium 13µg 7.3µg Chinese lemon chicken
Vitamin A 11IU 1923IU Cookie Crisp Cereal
Vitamin A RAE 3µg 546µg Cookie Crisp Cereal
Vitamin E 1.28mg 0.57mg Chinese lemon chicken
Vitamin D 5IU 154IU Cookie Crisp Cereal
Vitamin D 0.1µg 3.8µg Cookie Crisp Cereal
Vitamin C 2.3mg 23.1mg Cookie Crisp Cereal
Vitamin B1 0.053mg 1.4mg Cookie Crisp Cereal
Vitamin B2 0.07mg 1.6mg Cookie Crisp Cereal
Vitamin B3 3.776mg 19.2mg Cookie Crisp Cereal
Vitamin B5 0.52mg 0.41mg Chinese lemon chicken
Vitamin B6 0.25mg 1.923mg Cookie Crisp Cereal
Folate 9µg 385µg Cookie Crisp Cereal
Vitamin B12 0.11µg 5.8µg Cookie Crisp Cereal
Vitamin K 24.4µg 1.5µg Chinese lemon chicken
Tryptophan 0.141mg Chinese lemon chicken
Threonine 0.513mg Chinese lemon chicken
Isoleucine 0.537mg Chinese lemon chicken
Leucine 0.978mg Chinese lemon chicken
Lysine 0.958mg Chinese lemon chicken
Methionine 0.33mg Chinese lemon chicken
Phenylalanine 0.478mg Chinese lemon chicken
Valine 0.57mg Chinese lemon chicken
Histidine 0.365mg Chinese lemon chicken
Cholesterol 32mg 0mg Cookie Crisp Cereal
Trans Fat 0.068g 0g Cookie Crisp Cereal
Saturated Fat 2.033g 0.8g Cookie Crisp Cereal
Omega-3 - DHA 0.003g 0g Chinese lemon chicken
Omega-3 - EPA 0.003g 0g Chinese lemon chicken
Omega-3 - DPA 0.003g 0g Chinese lemon chicken
Monounsaturated Fat 2.749g 1.4g Chinese lemon chicken
Polyunsaturated fat 6.086g 1.7g Chinese lemon chicken
Omega-6 - Eicosadienoic acid 0.008g Chinese lemon chicken
Omega-6 - Linoleic acid 5.301g Chinese lemon chicken
Omega-6 - Gamma-linoleic acid 0.006g Chinese lemon chicken
Omega-3 - ALA 0.663g Chinese lemon chicken
Omega-3 - Eicosatrienoic acid 0.001g Chinese lemon chicken
Omega-6 - Dihomo-gamma-linoleic acid 0.006g Chinese lemon chicken

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese lemon chicken Cookie Crisp Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Chinese lemon chicken
240%
Cookie Crisp Cereal
Minerals Daily Need Coverage Score
28%
Chinese lemon chicken
148%
Cookie Crisp Cereal

Comparison summary

Which food is lower in Cholesterol?
Cookie Crisp Cereal
Cookie Crisp Cereal is lower in Cholesterol (difference - 32mg)
Which food is lower in Saturated Fat?
Cookie Crisp Cereal
Cookie Crisp Cereal is lower in Saturated Fat (difference - 1.233g)
Which food is richer in minerals?
Cookie Crisp Cereal
Cookie Crisp Cereal is relatively richer in minerals
Which food is richer in vitamins?
Cookie Crisp Cereal
Cookie Crisp Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Chinese lemon chicken
Chinese lemon chicken is lower in Sugar (difference - 26.62g)
Which food contains less Sodium?
Chinese lemon chicken
Chinese lemon chicken contains less Sodium (difference - 205mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese lemon chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167674/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.