Chinese lemon chicken vs. Cutlet — In-Depth Nutrition Comparison
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Summary of differences between chinese lemon chicken and cutlet
- Chinese lemon chicken has more phosphorus; however, cutlet is higher in vitamin B3, vitamin E, vitamin B2, vitamin B6, fiber, and iron.
- Cutlet covers your daily need for vitamin B3, 141% more than chinese lemon chicken.
These are the specific foods used in this comparison Restaurant, Chinese, lemon chicken and WORTHINGTON Multigrain Cutlets, canned, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +433.3% |
| Contains more CalciumCalcium | +81.8% |
| Contains more PotassiumPotassium | +53.3% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +142.9% |
| Contains less SodiumSodium | -32.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +350% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +1313.3% |
| Contains more Vitamin B2Vitamin B2 | +1800% |
| Contains more Vitamin B3Vitamin B3 | +596.2% |
| Contains more Vitamin B6Vitamin B6 | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.87 g
Fats:
13.55 g
Carbs:
20.61 g
Water:
52.69 g
Other:
1.28 g
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
| Contains more FatsFats | +803.3% |
| Contains more CarbsCarbs | +182.3% |
| Contains more ProteinProtein | +96.2% |
| Contains more WaterWater | +26.6% |
~equal in
Other
~1.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.033 g
Monounsaturated fat:
Mono. Fat
2.749 g
Polyunsaturated fat:
Poly. Fat
6.086 g
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
| Contains more Mono. FatMonounsaturated fat | +1274.5% |
| Contains more Poly. FatPolyunsaturated fat | +660.8% |
| Contains less Sat. FatSaturated fat | -85.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 3.776mg | 26.29mg | 141% |
| Vitamin E | 1.28mg | 18.09mg | 112% |
| Vitamin B2 | 0.07mg | 1.33mg | 97% |
| Polyunsaturated fat | 6.086g | 0.8g | 35% |
| Selenium | 13µg | 24% | |
| Protein | 11.87g | 23.29g | 23% |
| Vitamin K | 24.4µg | 20% | |
| Vitamin B6 | 0.25mg | 0.5mg | 19% |
| Fats | 13.55g | 1.5g | 19% |
| Fiber | 1g | 4.5g | 14% |
| Phosphorus | 136mg | 56mg | 11% |
| Cholesterol | 32mg | 0mg | 11% |
| Vitamin B5 | 0.52mg | 10% | |
| Saturated fat | 2.033g | 0.3g | 8% |
| Calories | 252kcal | 117kcal | 7% |
| Monounsaturated fat | 2.749g | 0.2g | 6% |
| Iron | 1.22mg | 1.7mg | 6% |
| Sodium | 252mg | 371mg | 5% |
| Choline | 28.6mg | 5% | |
| Vitamin B12 | 0.11µg | 0µg | 5% |
| Starch | 10.27g | 4% | |
| Carbs | 20.61g | 7.3g | 4% |
| Zinc | 0.51mg | 1mg | 4% |
| Manganese | 0.089mg | 4% | |
| Copper | 0.04mg | 4% | |
| Vitamin C | 2.3mg | 0mg | 3% |
| Magnesium | 16mg | 3mg | 3% |
| Fructose | 1.52g | 2% | |
| Folate | 9µg | 2µg | 2% |
| Calcium | 40mg | 22mg | 2% |
| Potassium | 161mg | 105mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin D | 5IU | 0IU | 1% |
| Net carbs | 19.61g | 2.8g | N/A |
| Sugar | 8.18g | 0.2g | N/A |
| Vitamin A | 3µg | 0% | |
| Vitamin B1 | 0.053mg | 0.05mg | 0% |
| Trans fat | 0.068g | 0g | N/A |
| Tryptophan | 0.141mg | 0% | |
| Threonine | 0.513mg | 0% | |
| Isoleucine | 0.537mg | 0% | |
| Leucine | 0.978mg | 0% | |
| Lysine | 0.958mg | 0% | |
| Methionine | 0.33mg | 0% | |
| Phenylalanine | 0.478mg | 0% | |
| Valine | 0.57mg | 0% | |
| Histidine | 0.365mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.003g | N/A | |
| Omega-3 - ALA | 0.663g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 5.301g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
99%
Minerals Daily Need Coverage Score
28%
18%
Comparison summary
Which food is lower in Cholesterol?
Cutlet is lower in Cholesterol (difference - 32mg)
Which food is lower in Sugar?
Cutlet is lower in Sugar (difference - 7.98g)
Which food is lower in Saturated fat?
Cutlet is lower in Saturated fat (difference - 1.733g)
Which food contains less Sodium?
Chinese lemon chicken contains less Sodium (difference - 119mg)
Which food is lower in glycemic index?
Chinese lemon chicken is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Chinese lemon chicken is relatively richer in minerals
Which food is richer in vitamins?
Chinese lemon chicken is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)