Chinese lemon chicken vs. Cutlet — In-Depth Nutrition Comparison
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Summary of differences between Chinese lemon chicken and Cutlet
- Chinese lemon chicken has more Phosphorus, however, Cutlet is higher in Vitamin B3, Vitamin E , Vitamin B2, Vitamin B6, Fiber, and Iron.
- Cutlet covers your daily need of Vitamin B3 141% more than Chinese lemon chicken.
These are the specific foods used in this comparison Restaurant, Chinese, lemon chicken and WORTHINGTON Multigrain Cutlets, canned, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+81.8%
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Magnesium
+433.3%
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Phosphorus
+142.9%
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Potassium
+53.3%
Contains
less
Sodium
-32.1%
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Iron
+39.3%
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Zinc
+96.1%
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Calcium
+81.8%
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Magnesium
+433.3%
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Phosphorus
+142.9%
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Potassium
+53.3%
Contains
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Sodium
-32.1%
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Iron
+39.3%
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Zinc
+96.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin D
+∞%
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Vitamin C
+∞%
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Folate
+350%
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Vitamin B12
+∞%
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Vitamin E
+1313.3%
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Vitamin B2
+1800%
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Vitamin B3
+596.2%
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Vitamin B6
+100%
Equal in Vitamin B1 - 0.05
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Vitamin A
+∞%
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Vitamin D
+∞%
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Vitamin C
+∞%
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Folate
+350%
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Vitamin B12
+∞%
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Vitamin E
+1313.3%
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Vitamin B2
+1800%
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Vitamin B3
+596.2%
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Vitamin B6
+100%
Equal in Vitamin B1 - 0.05
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+803.3%
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Carbs
+182.3%
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Protein
+96.2%
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Water
+26.6%
Equal in Other - 1.22
Protein:
11.87 g
Fats:
13.55 g
Carbs:
20.61 g
Water:
52.69 g
Other:
1.28 g
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
Contains
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Fats
+803.3%
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Carbs
+182.3%
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Protein
+96.2%
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Water
+26.6%
Equal in Other - 1.22
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+1274.5%
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Polyunsaturated fat
+660.8%
Contains
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Saturated Fat
-85.2%
Saturated Fat:
2.033 g
Monounsaturated Fat:
2.749 g
Polyunsaturated fat:
6.086 g
Saturated Fat:
0.3 g
Monounsaturated Fat:
0.2 g
Polyunsaturated fat:
0.8 g
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Monounsaturated Fat
+1274.5%
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Polyunsaturated fat
+660.8%
Contains
less
Saturated Fat
-85.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 19.61g | 2.8g |
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| Protein | 11.87g | 23.29g |
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| Fats | 13.55g | 1.5g |
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| Carbs | 20.61g | 7.3g |
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| Calories | 252kcal | 117kcal |
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| Starch | 10.27g |
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| Fructose | 1.52g |
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| Sugar | 8.18g | 0.2g |
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| Fiber | 1g | 4.5g |
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| Calcium | 40mg | 22mg |
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| Iron | 1.22mg | 1.7mg |
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| Magnesium | 16mg | 3mg |
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| Phosphorus | 136mg | 56mg |
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| Potassium | 161mg | 105mg |
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| Sodium | 252mg | 371mg |
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| Zinc | 0.51mg | 1mg |
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| Copper | 0.04mg |
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| Manganese | 0.089mg |
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| Selenium | 13µg |
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| Vitamin A | 11IU | 0IU |
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| Vitamin A RAE | 3µg |
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| Vitamin E | 1.28mg | 18.09mg |
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| Vitamin D | 5IU | 0IU |
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| Vitamin D | 0.1µg | 0µg |
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| Vitamin C | 2.3mg | 0mg |
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| Vitamin B1 | 0.053mg | 0.05mg |
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| Vitamin B2 | 0.07mg | 1.33mg |
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| Vitamin B3 | 3.776mg | 26.29mg |
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| Vitamin B5 | 0.52mg |
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| Vitamin B6 | 0.25mg | 0.5mg |
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| Folate | 9µg | 2µg |
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| Vitamin B12 | 0.11µg | 0µg |
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| Vitamin K | 24.4µg |
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| Tryptophan | 0.141mg |
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| Threonine | 0.513mg |
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| Isoleucine | 0.537mg |
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| Leucine | 0.978mg |
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| Lysine | 0.958mg |
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| Methionine | 0.33mg |
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| Phenylalanine | 0.478mg |
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| Valine | 0.57mg |
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| Histidine | 0.365mg |
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| Cholesterol | 32mg | 0mg |
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| Trans Fat | 0.068g | 0g |
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| Saturated Fat | 2.033g | 0.3g |
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| Omega-3 - DHA | 0.003g |
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| Omega-3 - EPA | 0.003g |
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| Omega-3 - DPA | 0.003g |
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| Monounsaturated Fat | 2.749g | 0.2g |
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| Polyunsaturated fat | 6.086g | 0.8g |
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| Omega-6 - Eicosadienoic acid | 0.008g |
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| Omega-6 - Linoleic acid | 5.301g |
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| Omega-6 - Gamma-linoleic acid | 0.006g |
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| Omega-3 - ALA | 0.663g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
108%
Minerals Daily Need Coverage Score
28%
18%
Comparison summary
Which food is lower in Sugar?
Cutlet is lower in Sugar (difference - 7.98g)
Which food is lower in Cholesterol?
Cutlet is lower in Cholesterol (difference - 32mg)
Which food is lower in Saturated Fat?
Cutlet is lower in Saturated Fat (difference - 1.733g)
Which food contains less Sodium?
Chinese lemon chicken contains less Sodium (difference - 119mg)
Which food is lower in glycemic index?
Chinese lemon chicken is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Chinese lemon chicken is relatively richer in minerals
Which food is richer in vitamins?
Chinese lemon chicken is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)