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  6. Chinese lemon chicken vs. General Mills Trix Cereal

Chinese lemon chicken vs. General Mills Trix Cereal — In-Depth Nutrition Comparison

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A recap on differences between chinese lemon chicken and general Mills Trix Cereal

  • General Mills Trix Cereal is higher than chinese lemon chicken in iron, vitamin B12, vitamin B6, vitamin B2, vitamin B1, zinc, vitamin B3, folate, vitamin A, and calcium.
  • General Mills Trix Cereal covers your daily iron needs 196% more than chinese lemon chicken.

Food varieties used in this article are Restaurant, Chinese, lemon chicken and Cereals ready-to-eat, GENERAL MILLS, TRIX.

Infographic

Chinese lemon chicken vs General Mills Trix Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 12% 14% 46% 13% 14% 58% 33% 12% 71%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 94% 14% 633% 39% 385% 81% 65% 0% 35%
Contains less SodiumSodium -49.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +100%
Contains more MagnesiumMagnesium +56.3%
Contains more CalciumCalcium +682.5%
Contains more IronIron +1284.4%
Contains more CopperCopper +192.5%
Contains more ZincZinc +2664.7%
Contains more PhosphorusPhosphorus +38.2%
~equal in Potassium ~162mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 1% 26% 1.5% 13% 16% 71% 31% 58% 14% 61% 6.8% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 223% 10% 47% 400% 436% 352% 0% 503% 586% 3.3% 281% 5.8%
Contains more Vitamin EVitamin E +156%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +1776.9%
Contains more CholineCholine +167.3%
Contains more Vitamin CVitamin C +717.4%
Contains more Vitamin AVitamin A +22200%
Contains more Vitamin DVitamin D +3000%
Contains more Vitamin B1Vitamin B1 +2918.9%
Contains more Vitamin B2Vitamin B2 +2600%
Contains more Vitamin B3Vitamin B3 +397.6%
Contains more Vitamin B6Vitamin B6 +772%
Contains more Vitamin B12Vitamin B12 +4163.6%
Contains more FolateFolate +4066.7%

All nutrients comparison - raw data values

Nutrient Chinese lemon chicken General Mills Trix Cereal DV% diff.
Iron 1.22mg 16.89mg 196%
Vitamin B12 0.11µg 4.69µg 191%
Vitamin B6 0.25mg 2.18mg 148%
Vitamin B2 0.07mg 1.89mg 140%
Vitamin B1 0.053mg 1.6mg 129%
Zinc 0.51mg 14.1mg 124%
Vitamin B3 3.776mg 18.79mg 94%
Folate 9µg 375µg 92%
Vitamin A 3µg 669µg 74%
Polyunsaturated fat 6.086g 1.39g 31%
Calcium 40mg 313mg 27%
Carbs 20.61g 86.19g 22%
Vitamin K 24.4µg 1.3µg 19%
Vitamin C 2.3mg 18.8mg 18%
Fats 13.55g 3.79g 15%
Vitamin D 0.1µg 3.1µg 15%
Vitamin D 5IU 125IU 15%
Protein 11.87g 4.9g 14%
Fiber 1g 3.9g 12%
Selenium 13µg 6.5µg 12%
Cholesterol 32mg 0mg 11%
Sodium 252mg 500mg 11%
Vitamin B5 0.52mg 10%
Copper 0.04mg 0.117mg 9%
Saturated fat 2.033g 0.5g 7%
Calories 252kcal 384kcal 7%
Phosphorus 136mg 188mg 7%
Vitamin E 1.28mg 0.5mg 5%
Manganese 0.089mg 4%
Starch 10.27g 4%
Choline 28.6mg 10.7mg 3%
Fructose 1.52g 2%
Magnesium 16mg 25mg 2%
Monounsaturated fat 2.749g 1.79g 2%
Net carbs 19.61g 82.29g N/A
Potassium 161mg 162mg 0%
Sugar 8.18g 32g N/A
Trans fat 0.068g 0g N/A
Tryptophan 0.141mg 0%
Threonine 0.513mg 0%
Isoleucine 0.537mg 0%
Leucine 0.978mg 0%
Lysine 0.958mg 0%
Methionine 0.33mg 0%
Phenylalanine 0.478mg 0%
Valine 0.57mg 0%
Histidine 0.365mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.663g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.006g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.301g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 14% 21% 53%
Protein: 11.87 g
Fats: 13.55 g
Carbs: 20.61 g
Water: 52.69 g
Other: 1.28 g
5% 4% 86% 2% 3%
Protein: 4.9 g
Fats: 3.79 g
Carbs: 86.19 g
Water: 1.89 g
Other: 3.23 g
Contains more ProteinProtein +142.2%
Contains more FatsFats +257.5%
Contains more WaterWater +2687.8%
Contains more CarbsCarbs +318.2%
Contains more OtherOther +152.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 25% 56%
Saturated fat: Sat. Fat 2.033 g
Monounsaturated fat: Mono. Fat 2.749 g
Polyunsaturated fat: Poly. Fat 6.086 g
14% 49% 38%
Saturated fat: Sat. Fat 0.5 g
Monounsaturated fat: Mono. Fat 1.79 g
Polyunsaturated fat: Poly. Fat 1.39 g
Contains more Mono. FatMonounsaturated fat +53.6%
Contains more Poly. FatPolyunsaturated fat +337.8%
Contains less Sat. FatSaturated fat -75.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese lemon chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167674/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.