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Chinese lemon chicken vs. Pico de gallo — In-Depth Nutrition Comparison

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The main differences between chinese lemon chicken and pico de gallo

  • Chinese lemon chicken is richer in iron, yet pico de gallo is richer in vitamin A.
  • Daily need coverage for iron for chinese lemon chicken is 15% higher.

Food types used in this article are Restaurant, Chinese, lemon chicken and PACE, Pico De Gallo.

Infographic

Chinese lemon chicken vs Pico de gallo infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 12% 14% 46% 13% 14% 58% 33% 12% 71%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 61% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -46.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 1% 26% 1.5% 13% 16% 71% 31% 58% 14% 61% 6.8% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +65.2%

All nutrients comparison - raw data values

Nutrient Chinese lemon chicken Pico de gallo DV% diff.
Polyunsaturated fat 6.086g 41%
Protein 11.87g 0g 24%
Vitamin B3 3.776mg 24%
Selenium 13µg 24%
Fats 13.55g 0g 21%
Vitamin K 24.4µg 20%
Vitamin B6 0.25mg 19%
Phosphorus 136mg 19%
Iron 1.22mg 0mg 15%
Calories 252kcal 31kcal 11%
Cholesterol 32mg 0mg 11%
Vitamin B5 0.52mg 10%
Vitamin E 1.28mg 9%
Saturated fat 2.033g 0g 9%
Sodium 252mg 469mg 9%
Monounsaturated fat 2.749g 7%
Potassium 161mg 5%
Vitamin B12 0.11µg 5%
Vitamin B2 0.07mg 5%
Choline 28.6mg 5%
Zinc 0.51mg 5%
Copper 0.04mg 4%
Calcium 40mg 0mg 4%
Manganese 0.089mg 4%
Vitamin B1 0.053mg 4%
Magnesium 16mg 4%
Starch 10.27g 4%
Carbs 20.61g 9.38g 4%
Fiber 1g 4%
Vitamin C 2.3mg 3.8mg 2%
Fructose 1.52g 2%
Folate 9µg 2%
Vitamin D 0.1µg 1%
Vitamin D 5IU 1%
Net carbs 19.61g 9.38g N/A
Sugar 8.18g 6.25g N/A
Vitamin A 3µg 0%
Trans fat 0.068g N/A
Tryptophan 0.141mg 0%
Threonine 0.513mg 0%
Isoleucine 0.537mg 0%
Leucine 0.978mg 0%
Lysine 0.958mg 0%
Methionine 0.33mg 0%
Phenylalanine 0.478mg 0%
Valine 0.57mg 0%
Histidine 0.365mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.003g N/A
Omega-3 - ALA 0.663g N/A
Omega-3 - DPA 0.003g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.006g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.301g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 14% 21% 53%
Protein: 11.87 g
Fats: 13.55 g
Carbs: 20.61 g
Water: 52.69 g
Other: 1.28 g
9% 88% 3%
Protein: 0 g
Fats: 0 g
Carbs: 9.38 g
Water: 88 g
Other: 2.62 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +119.7%
Contains more WaterWater +67%
Contains more OtherOther +104.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese lemon chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167674/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.