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  6. Chinese lemon chicken vs. Cereals ready-to-eat, Post, Waffle Crisp

Chinese lemon chicken vs. Cereals ready-to-eat, Post, Waffle Crisp — In-Depth Nutrition Comparison

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Important differences between Chinese lemon chicken and Cereals ready-to-eat, Post, Waffle Crisp

  • Chinese lemon chicken has less Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B1, Iron, Vitamin A RAE, Folate, Vitamin B3, Zinc, and Vitamin D.
  • Cereals ready-to-eat, Post, Waffle Crisp's daily need coverage for Vitamin B12 is 204% more.

The food varieties used in the comparison are Restaurant, Chinese, lemon chicken and Cereals ready-to-eat, Post, Waffle Crisp.

Infographic

Chinese lemon chicken vs Cereals ready-to-eat, Post, Waffle Crisp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese lemon chicken
Chinese lemon chicken
3
:
7
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
Contains more Calcium +66.7%
Contains less Sodium -57.7%
Contains more Iron +637.7%
Contains more Magnesium +350%
Contains more Phosphorus +74.3%
Contains more Potassium +31.7%
Contains more Zinc +1370.6%
Contains more Copper +400%
Contains more Selenium +53.1%
Chinese lemon chicken
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 46% 12% 59% 15% 33% 14% 14% 12% 71%
Cereals ready-to-eat, Post, Waffle Crisp
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 338% 52% 102% 19% 78% 205% 67% 0% 109%
Contains more Calcium +66.7%
Contains less Sodium -57.7%
Contains more Iron +637.7%
Contains more Magnesium +350%
Contains more Phosphorus +74.3%
Contains more Potassium +31.7%
Contains more Zinc +1370.6%
Contains more Copper +400%
Contains more Selenium +53.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese lemon chicken
Chinese lemon chicken
4
:
8
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
Contains more Vitamin E +220%
Contains more Vitamin C +∞%
Contains more Vitamin K +1933.3%
Contains more Vitamin A +22627.3%
Contains more Vitamin D +3200%
Contains more Vitamin B1 +2258.5%
Contains more Vitamin B2 +1900%
Contains more Vitamin B3 +342.3%
Contains more Vitamin B6 +580%
Contains more Folate +3600%
Contains more Vitamin B12 +4445.5%
Chinese lemon chicken
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 26% 3% 8% 14% 17% 71% 32% 58% 7% 14% 61%
Cereals ready-to-eat, Post, Waffle Crisp
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 150% 8% 99% 0% 313% 324% 314% 0% 393% 250% 625% 3%
Contains more Vitamin E +220%
Contains more Vitamin C +∞%
Contains more Vitamin K +1933.3%
Contains more Vitamin A +22627.3%
Contains more Vitamin D +3200%
Contains more Vitamin B1 +2258.5%
Contains more Vitamin B2 +1900%
Contains more Vitamin B3 +342.3%
Contains more Vitamin B6 +580%
Contains more Folate +3600%
Contains more Vitamin B12 +4445.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chinese lemon chicken
Chinese lemon chicken
3
:
2
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
Contains more Protein +79.8%
Contains more Fats +171%
Contains more Water +2007.6%
Contains more Carbs +302.7%
Contains more Other +126.6%
Chinese lemon chicken
12% 14% 21% 53%
Protein: 11.87 g
Fats: 13.55 g
Carbs: 20.61 g
Water: 52.69 g
Other: 1.28 g
Cereals ready-to-eat, Post, Waffle Crisp
7% 5% 83% 3% 3%
Protein: 6.6 g
Fats: 5 g
Carbs: 83 g
Water: 2.5 g
Other: 2.9 g
Contains more Protein +79.8%
Contains more Fats +171%
Contains more Water +2007.6%
Contains more Carbs +302.7%
Contains more Other +126.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chinese lemon chicken
Chinese lemon chicken
2
:
1
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
Contains more Monounsaturated Fat +61.7%
Contains more Polyunsaturated fat +258%
Contains less Saturated Fat -55.7%
Chinese lemon chicken
19% 25% 56%
Saturated Fat: 2.033 g
Monounsaturated Fat: 2.749 g
Polyunsaturated fat: 6.086 g
Cereals ready-to-eat, Post, Waffle Crisp
21% 40% 40%
Saturated Fat: 0.9 g
Monounsaturated Fat: 1.7 g
Polyunsaturated fat: 1.7 g
Contains more Monounsaturated Fat +61.7%
Contains more Polyunsaturated fat +258%
Contains less Saturated Fat -55.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinese lemon chicken Cereals ready-to-eat, Post, Waffle Crisp
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chinese lemon chicken Cereals ready-to-eat, Post, Waffle Crisp Opinion
Net carbs 19.61g 78.6g Cereals ready-to-eat, Post, Waffle Crisp
Protein 11.87g 6.6g Chinese lemon chicken
Fats 13.55g 5g Chinese lemon chicken
Carbs 20.61g 83g Cereals ready-to-eat, Post, Waffle Crisp
Calories 252kcal 390kcal Cereals ready-to-eat, Post, Waffle Crisp
Starch 10.27g Chinese lemon chicken
Fructose 1.52g Chinese lemon chicken
Sugar 8.18g 34.7g Chinese lemon chicken
Fiber 1g 4.4g Cereals ready-to-eat, Post, Waffle Crisp
Calcium 40mg 24mg Chinese lemon chicken
Iron 1.22mg 9mg Cereals ready-to-eat, Post, Waffle Crisp
Magnesium 16mg 72mg Cereals ready-to-eat, Post, Waffle Crisp
Phosphorus 136mg 237mg Cereals ready-to-eat, Post, Waffle Crisp
Potassium 161mg 212mg Cereals ready-to-eat, Post, Waffle Crisp
Sodium 252mg 596mg Chinese lemon chicken
Zinc 0.51mg 7.5mg Cereals ready-to-eat, Post, Waffle Crisp
Copper 0.04mg 0.2mg Cereals ready-to-eat, Post, Waffle Crisp
Manganese 0.089mg Chinese lemon chicken
Selenium 13µg 19.9µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin A 11IU 2500IU Cereals ready-to-eat, Post, Waffle Crisp
Vitamin A RAE 3µg 740µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin E 1.28mg 0.4mg Chinese lemon chicken
Vitamin D 5IU 133IU Cereals ready-to-eat, Post, Waffle Crisp
Vitamin D 0.1µg 3.3µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin C 2.3mg 0mg Chinese lemon chicken
Vitamin B1 0.053mg 1.25mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B2 0.07mg 1.4mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B3 3.776mg 16.7mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B5 0.52mg Chinese lemon chicken
Vitamin B6 0.25mg 1.7mg Cereals ready-to-eat, Post, Waffle Crisp
Folate 9µg 333µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B12 0.11µg 5µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin K 24.4µg 1.2µg Chinese lemon chicken
Tryptophan 0.141mg Chinese lemon chicken
Threonine 0.513mg Chinese lemon chicken
Isoleucine 0.537mg Chinese lemon chicken
Leucine 0.978mg Chinese lemon chicken
Lysine 0.958mg Chinese lemon chicken
Methionine 0.33mg Chinese lemon chicken
Phenylalanine 0.478mg Chinese lemon chicken
Valine 0.57mg Chinese lemon chicken
Histidine 0.365mg Chinese lemon chicken
Cholesterol 32mg 0mg Cereals ready-to-eat, Post, Waffle Crisp
Trans Fat 0.068g 0.5g Chinese lemon chicken
Saturated Fat 2.033g 0.9g Cereals ready-to-eat, Post, Waffle Crisp
Omega-3 - DHA 0.003g 0g Chinese lemon chicken
Omega-3 - EPA 0.003g 0g Chinese lemon chicken
Omega-3 - DPA 0.003g 0g Chinese lemon chicken
Monounsaturated Fat 2.749g 1.7g Chinese lemon chicken
Polyunsaturated fat 6.086g 1.7g Chinese lemon chicken
Omega-6 - Eicosadienoic acid 0.008g Chinese lemon chicken
Omega-6 - Linoleic acid 5.301g Chinese lemon chicken
Omega-6 - Gamma-linoleic acid 0.006g Chinese lemon chicken
Omega-3 - ALA 0.663g Chinese lemon chicken
Omega-3 - Eicosatrienoic acid 0.001g Chinese lemon chicken
Omega-6 - Dihomo-gamma-linoleic acid 0.006g Chinese lemon chicken

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese lemon chicken Cereals ready-to-eat, Post, Waffle Crisp
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Chinese lemon chicken
206%
Cereals ready-to-eat, Post, Waffle Crisp
Minerals Daily Need Coverage Score
28%
Chinese lemon chicken
97%
Cereals ready-to-eat, Post, Waffle Crisp

Comparison summary

Which food is lower in Sugar?
Chinese lemon chicken
Chinese lemon chicken is lower in Sugar (difference - 26.52g)
Which food contains less Sodium?
Chinese lemon chicken
Chinese lemon chicken contains less Sodium (difference - 344mg)
Which food is lower in Cholesterol?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is lower in Cholesterol (difference - 32mg)
Which food is lower in Saturated Fat?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is lower in Saturated Fat (difference - 1.133g)
Which food is richer in minerals?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is relatively richer in minerals
Which food is richer in vitamins?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese lemon chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167674/nutrients
  2. Cereals ready-to-eat, Post, Waffle Crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174628/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.