Chinese lemon chicken vs. Potato pancake — In-Depth Nutrition Comparison
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How are Chinese lemon chicken and Potato pancake different?
- Chinese lemon chicken is higher in Vitamin K, and Vitamin B3, however, Potato pancake is richer in Vitamin C, Copper, Vitamin B6, Potassium, Fiber, and Vitamin B1.
- Daily need coverage for Vitamin C from Potato pancake is 28% higher.
- Chinese lemon chicken contains 9 times more Vitamin K than Potato pancake. While Chinese lemon chicken contains 24.4µg of Vitamin K, Potato pancake contains only 2.7µg.
- Chinese lemon chicken has less Cholesterol.
Restaurant, Chinese, lemon chicken and Potato pancakes are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +25% |
| Contains less SodiumSodium | -67% |
| Contains more SeleniumSelenium | +46.1% |
| Contains more MagnesiumMagnesium | +125% |
| Contains more PotassiumPotassium | +286.3% |
| Contains more IronIron | +36.9% |
| Contains more CopperCopper | +350% |
| Contains more ZincZinc | +37.3% |
| Contains more ManganeseManganese | +192.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +456.5% |
| Contains more Vitamin B3Vitamin B3 | +125.8% |
| Contains more Vitamin KVitamin K | +803.7% |
| Contains more Vitamin CVitamin C | +1100% |
| Contains more Vitamin AVitamin A | +927.3% |
| Contains more Vitamin DVitamin D | +200% |
| Contains more Vitamin B1Vitamin B1 | +198.1% |
| Contains more Vitamin B2Vitamin B2 | +147.1% |
| Contains more Vitamin B5Vitamin B5 | +45.6% |
| Contains more Vitamin B6Vitamin B6 | +79.2% |
| Contains more Vitamin B12Vitamin B12 | +163.6% |
| Contains more FolateFolate | +355.6% |
| Contains more CholineCholine | +159.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.87 g
Fats:
13.55 g
Carbs:
20.61 g
Water:
52.69 g
Other:
1.28 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
| Contains more ProteinProtein | +95.2% |
| Contains more CarbsCarbs | +34.9% |
| Contains more OtherOther | +179.7% |
~equal in
Fats
~14.76g
~equal in
Water
~47.77g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.033 g
Monounsaturated Fat:
Mono. Fat
2.749 g
Polyunsaturated fat:
Poly. Fat
6.086 g
Saturated Fat:
Sat. Fat
2.496 g
Monounsaturated Fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
| Contains less Sat. FatSaturated Fat | -18.5% |
| Contains more Mono. FatMonounsaturated Fat | +35.7% |
| Contains more Poly. FatPolyunsaturated fat | +23.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
10.27 g
Sucrose:
5.05 g
Glucose:
1.58 g
Fructose:
1.52 g
Lactose:
0 g
Maltose:
0.03 g
Galactose:
0 g
Starch:
20.88 g
Sucrose:
0.39 g
Glucose:
0.76 g
Fructose:
0.56 g
Lactose:
0.03 g
Maltose:
0.03 g
Galactose:
0.03 g
| Contains more SucroseSucrose | +1194.9% |
| Contains more GlucoseGlucose | +107.9% |
| Contains more FructoseFructose | +171.4% |
| Contains more StarchStarch | +103.3% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Maltose
~0.03g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 252kcal | 268kcal |
|
| Protein | 11.87g | 6.08g |
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| Fats | 13.55g | 14.76g |
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| Vitamin C | 2.3mg | 27.6mg |
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| Net carbs | 19.61g | 24.51g |
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| Carbs | 20.61g | 27.81g |
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| Cholesterol | 32mg | 95mg |
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| Vitamin D | 5IU | 11IU |
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| Magnesium | 16mg | 36mg |
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| Calcium | 40mg | 32mg |
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| Potassium | 161mg | 622mg |
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| Iron | 1.22mg | 1.67mg |
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| Sugar | 8.18g | 1.79g |
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| Fiber | 1g | 3.3g |
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| Copper | 0.04mg | 0.18mg |
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| Zinc | 0.51mg | 0.7mg |
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| Starch | 10.27g | 20.88g |
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| Phosphorus | 136mg | 128mg |
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| Sodium | 252mg | 764mg |
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| Vitamin A | 11IU | 113IU |
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| Vitamin A | 3µg | 32µg |
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| Vitamin E | 1.28mg | 0.23mg |
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| Vitamin D | 0.1µg | 0.3µg |
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| Manganese | 0.089mg | 0.26mg |
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| Selenium | 13µg | 8.9µg |
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| Vitamin B1 | 0.053mg | 0.158mg |
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| Vitamin B2 | 0.07mg | 0.173mg |
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| Vitamin B3 | 3.776mg | 1.672mg |
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| Vitamin B5 | 0.52mg | 0.757mg |
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| Vitamin B6 | 0.25mg | 0.448mg |
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| Vitamin B12 | 0.11µg | 0.29µg |
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| Vitamin K | 24.4µg | 2.7µg |
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| Folate | 9µg | 41µg |
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| Trans Fat | 0.068g |
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| Choline | 28.6mg | 74.2mg |
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| Saturated Fat | 2.033g | 2.496g |
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| Monounsaturated Fat | 2.749g | 3.73g |
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| Polyunsaturated fat | 6.086g | 7.516g |
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| Tryptophan | 0.141mg | 0.087mg |
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| Threonine | 0.513mg | 0.24mg |
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| Isoleucine | 0.537mg | 0.28mg |
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| Leucine | 0.978mg | 0.442mg |
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| Lysine | 0.958mg | 0.389mg |
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| Methionine | 0.33mg | 0.137mg |
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| Phenylalanine | 0.478mg | 0.3mg |
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| Valine | 0.57mg | 0.369mg |
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| Histidine | 0.365mg | 0.141mg |
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| Fructose | 1.52g | 0.56g |
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| Omega-3 - EPA | 0.003g | 0.001g |
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| Omega-3 - DHA | 0.003g | 0.008g |
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| Omega-3 - ALA | 0.663g |
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| Omega-3 - DPA | 0.003g | 0g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Gamma-linoleic acid | 0.006g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g |
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| Omega-6 - Eicosadienoic acid | 0.008g | 0g |
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| Omega-6 - Linoleic acid | 5.301g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
37%
Minerals Daily Need Coverage Score
28%
47%
Comparison summary
Which food is richer in minerals?
Potato pancake is relatively richer in minerals
Which food is lower in Sugar?
Potato pancake is lower in Sugar (difference - 6.39g)
Which food is richer in vitamins?
Potato pancake is relatively richer in vitamins
Which food is lower in Cholesterol?
Chinese lemon chicken is lower in Cholesterol (difference - 63mg)
Which food contains less Sodium?
Chinese lemon chicken contains less Sodium (difference - 512mg)
Which food is lower in Saturated Fat?
Chinese lemon chicken is lower in Saturated Fat (difference - 0.463g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)