Chinese lemon chicken vs. Potato salad — In-Depth Nutrition Comparison
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Differences between chinese lemon chicken and potato salad
- Chinese lemon chicken has more vitamin B3, selenium, phosphorus, vitamin B6, and iron, while potato salad has more copper and vitamin C.
- Chinese lemon chicken's daily need coverage for vitamin B3 is 18% higher.
- Potato salad contains 3 times less selenium than chinese lemon chicken. Chinese lemon chicken contains 13µg of selenium, while potato salad contains 4.1µg.
- The amount of sodium in chinese lemon chicken is lower.
The food types used in this comparison are Restaurant, Chinese, lemon chicken and Potato salad, home-prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +110.5% |
| Contains more IronIron | +87.7% |
| Contains more ZincZinc | +64.5% |
| Contains more PhosphorusPhosphorus | +161.5% |
| Contains less SodiumSodium | -52.4% |
| Contains more SeleniumSelenium | +217.1% |
| Contains more PotassiumPotassium | +57.8% |
| Contains more CopperCopper | +195% |
| Contains more ManganeseManganese | +13.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +16.7% |
| Contains more Vitamin B3Vitamin B3 | +324.3% |
| Contains more Vitamin B6Vitamin B6 | +77.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +28.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +334.8% |
| Contains more Vitamin AVitamin A | +966.7% |
| Contains more Vitamin B1Vitamin B1 | +45.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 24.4µg | 20% | |
| Protein | 11.87g | 2.68g | 18% |
| Vitamin B3 | 3.776mg | 0.89mg | 18% |
| Polyunsaturated fat | 6.086g | 3.737g | 16% |
| Selenium | 13µg | 4.1µg | 16% |
| Phosphorus | 136mg | 52mg | 12% |
| Cholesterol | 32mg | 68mg | 12% |
| Sodium | 252mg | 529mg | 12% |
| Vitamin C | 2.3mg | 10mg | 9% |
| Vitamin E | 1.28mg | 9% | |
| Copper | 0.04mg | 0.118mg | 9% |
| Vitamin B6 | 0.25mg | 0.141mg | 8% |
| Fats | 13.55g | 8.2g | 8% |
| Iron | 1.22mg | 0.65mg | 7% |
| Choline | 28.6mg | 5% | |
| Vitamin B12 | 0.11µg | 0µg | 5% |
| Calories | 252kcal | 143kcal | 5% |
| Starch | 10.27g | 4% | |
| Carbs | 20.61g | 11.17g | 3% |
| Vitamin A | 3µg | 32µg | 3% |
| Potassium | 161mg | 254mg | 3% |
| Saturated fat | 2.033g | 1.429g | 3% |
| Fructose | 1.52g | 2% | |
| Vitamin B1 | 0.053mg | 0.077mg | 2% |
| Zinc | 0.51mg | 0.31mg | 2% |
| Calcium | 40mg | 19mg | 2% |
| Fiber | 1g | 1.3g | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Manganese | 0.089mg | 0.101mg | 1% |
| Vitamin B2 | 0.07mg | 0.06mg | 1% |
| Monounsaturated fat | 2.749g | 2.48g | 1% |
| Vitamin D | 5IU | 0IU | 1% |
| Folate | 9µg | 7µg | 1% |
| Net carbs | 19.61g | 9.87g | N/A |
| Magnesium | 16mg | 15mg | 0% |
| Sugar | 8.18g | N/A | |
| Vitamin B5 | 0.52mg | 0.534mg | 0% |
| Trans fat | 0.068g | N/A | |
| Tryptophan | 0.141mg | 0.042mg | 0% |
| Threonine | 0.513mg | 0.116mg | 0% |
| Isoleucine | 0.537mg | 0.141mg | 0% |
| Leucine | 0.978mg | 0.202mg | 0% |
| Lysine | 0.958mg | 0.171mg | 0% |
| Methionine | 0.33mg | 0.066mg | 0% |
| Phenylalanine | 0.478mg | 0.135mg | 0% |
| Valine | 0.57mg | 0.172mg | 0% |
| Histidine | 0.365mg | 0.062mg | 0% |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.003g | N/A | |
| Omega-3 - ALA | 0.663g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 5.301g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.87 g
Fats:
13.55 g
Carbs:
20.61 g
Water:
52.69 g
Other:
1.28 g
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
| Contains more ProteinProtein | +342.9% |
| Contains more FatsFats | +65.2% |
| Contains more CarbsCarbs | +84.5% |
| Contains more WaterWater | +44.2% |
| Contains more OtherOther | +52.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.033 g
Monounsaturated fat:
Mono. Fat
2.749 g
Polyunsaturated fat:
Poly. Fat
6.086 g
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
| Contains more Poly. FatPolyunsaturated fat | +62.9% |
| Contains less Sat. FatSaturated fat | -29.7% |
~equal in
Monounsaturated fat
~2.48g
