Chinese lemon chicken vs. Sesame chicken — In-Depth Nutrition Comparison
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Significant differences between Chinese lemon chicken and Sesame chicken
- The amount of Vitamin B2, Vitamin A RAE, Choline, Selenium, and Vitamin B12 in Sesame chicken is higher than in Chinese lemon chicken.
- Sesame chicken covers your daily Vitamin B2 needs 12% more than Chinese lemon chicken.
- Sesame chicken has 3 times less Calcium than Chinese lemon chicken. Chinese lemon chicken has 40mg of Calcium, while Sesame chicken has 12mg.
- Chinese lemon chicken contains less Cholesterol.
Specific food types used in this comparison are Restaurant, Chinese, lemon chicken and Restaurant, Chinese, sesame chicken.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+233.3%
Contains
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Iron
+11.9%
Contains
less
Sodium
-47.7%
Contains
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Magnesium
+37.5%
Contains
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Potassium
+26.7%
Contains
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Zinc
+78.4%
Contains
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Copper
+27.5%
Contains
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Selenium
+28.5%
Equal in Phosphorus - 130
Equal in Manganese - 0.083
Contains
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Calcium
+233.3%
Contains
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Iron
+11.9%
Contains
less
Sodium
-47.7%
Contains
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Magnesium
+37.5%
Contains
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Potassium
+26.7%
Contains
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Zinc
+78.4%
Contains
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Copper
+27.5%
Contains
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Selenium
+28.5%
Equal in Phosphorus - 130
Equal in Manganese - 0.083
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+130%
Contains
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Vitamin B1
+32.5%
Contains
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Folate
+12.5%
Contains
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Vitamin A
+2563.6%
Contains
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Vitamin B2
+221.4%
Contains
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Vitamin B12
+127.3%
Contains
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Vitamin K
+11.1%
Equal in Vitamin E - 1.31
Equal in Vitamin D - 0.1
Equal in Vitamin B3 - 3.96
Equal in Vitamin B6 - 0.267
Contains
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Vitamin C
+130%
Contains
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Vitamin B1
+32.5%
Contains
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Folate
+12.5%
Contains
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Vitamin A
+2563.6%
Contains
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Vitamin B2
+221.4%
Contains
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Vitamin B12
+127.3%
Contains
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Vitamin K
+11.1%
Equal in Vitamin E - 1.31
Equal in Vitamin D - 0.1
Equal in Vitamin B3 - 3.96
Equal in Vitamin B6 - 0.267
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+23.1%
Contains
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Protein
+20.7%
Contains
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Carbs
+30.4%
Contains
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Other
+35.9%
Equal in Fats - 14.25
Protein:
11.87 g
Fats:
13.55 g
Carbs:
20.61 g
Water:
52.69 g
Other:
1.28 g
Protein:
14.33 g
Fats:
14.25 g
Carbs:
26.88 g
Water:
42.8 g
Other:
1.74 g
Contains
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Water
+23.1%
Contains
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Protein
+20.7%
Contains
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Carbs
+30.4%
Contains
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Other
+35.9%
Equal in Fats - 14.25
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-15.6%
Contains
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Monounsaturated Fat
+29%
Contains
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Polyunsaturated fat
+13.1%
Saturated Fat:
2.033 g
Monounsaturated Fat:
2.749 g
Polyunsaturated fat:
6.086 g
Saturated Fat:
2.41 g
Monounsaturated Fat:
3.546 g
Polyunsaturated fat:
6.885 g
Contains
less
Saturated Fat
-15.6%
Contains
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Monounsaturated Fat
+29%
Contains
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Polyunsaturated fat
+13.1%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Maltose
+∞%
Contains
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Sucrose
+133.5%
Contains
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Glucose
+38%
Contains
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Fructose
+32.2%
Equal in Starch - 10.7
Starch:
10.27 g
Sucrose:
5.05 g
Glucose:
1.58 g
Fructose:
1.52 g
Lactose:
0 g
Maltose:
0.03 g
Galactose:
0 g
Starch:
10.7 g
Sucrose:
11.79 g
Glucose:
2.18 g
Fructose:
2.01 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Maltose
+∞%
Contains
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Sucrose
+133.5%
Contains
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Glucose
+38%
Contains
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Fructose
+32.2%
Equal in Starch - 10.7
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 19.61g | 26.18g |
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| Protein | 11.87g | 14.33g |
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| Fats | 13.55g | 14.25g |
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| Carbs | 20.61g | 26.88g |
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| Calories | 252kcal | 293kcal |
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| Starch | 10.27g | 10.7g |
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| Fructose | 1.52g | 2.01g |
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| Sugar | 8.18g | 15.98g |
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| Fiber | 1g | 0.7g |
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| Calcium | 40mg | 12mg |
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| Iron | 1.22mg | 1.09mg |
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| Magnesium | 16mg | 22mg |
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| Phosphorus | 136mg | 130mg |
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| Potassium | 161mg | 204mg |
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| Sodium | 252mg | 482mg |
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| Zinc | 0.51mg | 0.91mg |
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| Copper | 0.04mg | 0.051mg |
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| Manganese | 0.089mg | 0.083mg |
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| Selenium | 13µg | 16.7µg |
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| Vitamin A | 11IU | 293IU |
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| Vitamin A RAE | 3µg | 83µg |
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| Vitamin E | 1.28mg | 1.31mg |
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| Vitamin D | 5IU | 5IU | |
| Vitamin D | 0.1µg | 0.1µg | |
| Vitamin C | 2.3mg | 1mg |
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| Vitamin B1 | 0.053mg | 0.04mg |
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| Vitamin B2 | 0.07mg | 0.225mg |
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| Vitamin B3 | 3.776mg | 3.96mg |
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| Vitamin B5 | 0.52mg |
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| Vitamin B6 | 0.25mg | 0.267mg |
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| Folate | 9µg | 8µg |
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| Vitamin B12 | 0.11µg | 0.25µg |
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| Vitamin K | 24.4µg | 27.1µg |
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| Tryptophan | 0.141mg |
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| Threonine | 0.513mg |
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| Isoleucine | 0.537mg |
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| Leucine | 0.978mg |
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| Lysine | 0.958mg |
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| Methionine | 0.33mg |
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| Phenylalanine | 0.478mg |
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| Valine | 0.57mg |
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| Histidine | 0.365mg |
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| Cholesterol | 32mg | 59mg |
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| Trans Fat | 0.068g | 0.045g |
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| Saturated Fat | 2.033g | 2.41g |
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| Omega-3 - DHA | 0.003g | 0.005g |
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| Omega-3 - EPA | 0.003g | 0.003g | |
| Omega-3 - DPA | 0.003g | 0.006g |
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| Monounsaturated Fat | 2.749g | 3.546g |
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| Polyunsaturated fat | 6.086g | 6.885g |
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| Omega-6 - Eicosadienoic acid | 0.008g | 0.009g |
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| Omega-6 - Linoleic acid | 5.301g | 5.925g |
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| Omega-6 - Gamma-linoleic acid | 0.006g | 0.039g |
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| Omega-3 - ALA | 0.663g | 0.774g |
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| Omega-3 - Eicosatrienoic acid | 0.001g | 0.001g | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | 0.009g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
29%
Minerals Daily Need Coverage Score
28%
34%
Comparison summary
Which food is lower in Sugar?
Chinese lemon chicken is lower in Sugar (difference - 7.8g)
Which food contains less Sodium?
Chinese lemon chicken contains less Sodium (difference - 230mg)
Which food is lower in Cholesterol?
Chinese lemon chicken is lower in Cholesterol (difference - 27mg)
Which food is lower in Saturated Fat?
Chinese lemon chicken is lower in Saturated Fat (difference - 0.377g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.