Orange chicken vs. Beef sticks — In-Depth Nutrition Comparison
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What are the main differences between Orange chicken and Beef sticks?
- Orange chicken is richer in Vitamin B5, while Beef sticks are higher in Vitamin B12, Iron, Vitamin B2, Zinc, Copper, and Vitamin B1.
- Beef sticks' daily need coverage for Saturated Fat is 92% higher.
- Beef sticks have 3 times less Vitamin B5 than Orange chicken. Orange chicken has 1mg of Vitamin B5, while Beef sticks have 0.328mg.
- Orange chicken is lower in Cholesterol.
We used Restaurant, Chinese, orange chicken and Snacks, beef sticks, smoked types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-63.9%
Contains
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Calcium
+385.7%
Contains
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Iron
+261.7%
Contains
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Phosphorus
+38.5%
Contains
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Potassium
+23%
Contains
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Zinc
+114.2%
Contains
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Copper
+209.5%
Equal in Magnesium - 21
Equal in Manganese - 0.086
Contains
less
Sodium
-63.9%
Contains
more
Calcium
+385.7%
Contains
more
Iron
+261.7%
Contains
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Phosphorus
+38.5%
Contains
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Potassium
+23%
Contains
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Zinc
+114.2%
Contains
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Copper
+209.5%
Equal in Magnesium - 21
Equal in Manganese - 0.086
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B5
+204.9%
Contains
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Vitamin B6
+12.2%
Contains
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Folate
+∞%
Contains
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Vitamin C
+655.6%
Contains
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Vitamin B1
+227.9%
Contains
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Vitamin B2
+98.2%
Contains
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Vitamin B3
+26.5%
Contains
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Vitamin B12
+400%
Equal in Vitamin A - 250
Contains
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Vitamin B5
+204.9%
Contains
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Vitamin B6
+12.2%
Contains
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Folate
+∞%
Contains
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Vitamin C
+655.6%
Contains
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Vitamin B1
+227.9%
Contains
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Vitamin B2
+98.2%
Contains
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Vitamin B3
+26.5%
Contains
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Vitamin B12
+400%
Equal in Vitamin A - 250
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+315.9%
Contains
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Water
+153.6%
Contains
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Protein
+48.7%
Contains
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Fats
+291.2%
Contains
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Other
+123.4%
Protein:
14.46 g
Fats:
12.68 g
Carbs:
22.46 g
Water:
48.43 g
Other:
1.97 g
Protein:
21.5 g
Fats:
49.6 g
Carbs:
5.4 g
Water:
19.1 g
Other:
4.4 g
Contains
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Carbs
+315.9%
Contains
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Water
+153.6%
Contains
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Protein
+48.7%
Contains
more
Fats
+291.2%
Contains
more
Other
+123.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-88.4%
Contains
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Polyunsaturated fat
+37.7%
Contains
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Monounsaturated Fat
+489.2%
Saturated Fat:
2.422 g
Monounsaturated Fat:
3.474 g
Polyunsaturated fat:
6.086 g
Saturated Fat:
20.8 g
Monounsaturated Fat:
20.47 g
Polyunsaturated fat:
4.42 g
Contains
less
Saturated Fat
-88.4%
Contains
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Polyunsaturated fat
+37.7%
Contains
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Monounsaturated Fat
+489.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 21.66g | 5.4g |
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| Protein | 14.46g | 21.5g |
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| Fats | 12.68g | 49.6g |
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| Carbs | 22.46g | 5.4g |
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| Calories | 262kcal | 550kcal |
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| Starch | 10.5g |
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| Fructose | 0.67g |
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| Sugar | 13.6g |
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| Fiber | 0.8g |
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| Calcium | 14mg | 68mg |
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| Iron | 0.94mg | 3.4mg |
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| Magnesium | 20mg | 21mg |
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| Phosphorus | 130mg | 180mg |
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| Potassium | 209mg | 257mg |
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| Sodium | 553mg | 1531mg |
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| Zinc | 1.13mg | 2.42mg |
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| Copper | 0.042mg | 0.13mg |
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| Manganese | 0.087mg | 0.086mg |
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| Selenium | 17.1µg |
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| Vitamin A | 264IU | 250IU |
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| Vitamin A RAE | 75µg | 13µg |
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| Vitamin E | 1.07mg |
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| Vitamin D | 5IU |
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| Vitamin D | 0.1µg |
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| Vitamin C | 0.9mg | 6.8mg |
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| Vitamin B1 | 0.043mg | 0.141mg |
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| Vitamin B2 | 0.22mg | 0.436mg |
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| Vitamin B3 | 3.59mg | 4.54mg |
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| Vitamin B5 | 1mg | 0.328mg |
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| Vitamin B6 | 0.23mg | 0.205mg |
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| Folate | 10µg | 0µg |
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| Vitamin B12 | 0.2µg | 1µg |
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| Vitamin K | 24.4µg |
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| Tryptophan | 0.113mg | 0.184mg |
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| Threonine | 0.576mg | 0.832mg |
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| Isoleucine | 0.576mg | 0.818mg |
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| Leucine | 1.001mg | 1.473mg |
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| Lysine | 1.058mg | 1.518mg |
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| Methionine | 0.34mg | 0.454mg |
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| Phenylalanine | 0.51mg | 0.801mg |
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| Valine | 0.614mg | 0.95mg |
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| Histidine | 0.359mg | 0.53mg |
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| Cholesterol | 61mg | 133mg |
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| Trans Fat | 0.053g |
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| Saturated Fat | 2.422g | 20.8g |
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| Omega-3 - DHA | 0.005g |
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| Omega-3 - EPA | 0.001g |
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| Omega-3 - DPA | 0.003g |
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| Monounsaturated Fat | 3.474g | 20.47g |
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| Polyunsaturated fat | 6.086g | 4.42g |
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| Omega-6 - Eicosadienoic acid | 0.008g |
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| Omega-6 - Linoleic acid | 5.284g |
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| Omega-6 - Gamma-linoleic acid | 0.028g |
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| Omega-3 - ALA | 0.619g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
38%
Minerals Daily Need Coverage Score
35%
58%
Comparison summary
Which food contains less Sodium?
Orange chicken contains less Sodium (difference - 978mg)
Which food is lower in Cholesterol?
Orange chicken is lower in Cholesterol (difference - 72mg)
Which food is lower in Saturated Fat?
Orange chicken is lower in Saturated Fat (difference - 18.378g)
Which food is lower in Sugar?
Beef sticks is lower in Sugar (difference - 13.6g)
Which food is richer in minerals?
Beef sticks is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.