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  6. Orange chicken vs. Clif Bar

Orange chicken vs. Clif Bar — In-Depth Nutrition Comparison

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Significant differences between orange chicken and clif Bar

  • The amount of vitamin C, manganese, iron, vitamin B12, copper, vitamin B1, calcium, magnesium, zinc, and vitamin B6 in clif Bar is higher than in orange chicken.
  • Clif Bar covers your daily vitamin C needs 97% more than orange chicken.

Specific food types used in this comparison are Restaurant, Chinese, orange chicken and Snacks, CLIF BAR, mixed flavors.

Infographic

Orange chicken vs Clif Bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.2% 18% 35% 14% 31% 56% 72% 11% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 105% 110% 36% 248% 147% 120% 126% 25% 280% 112%
Contains more MagnesiumMagnesium +635%
Contains more CalciumCalcium +2528.6%
Contains more PotassiumPotassium +97.1%
Contains more IronIron +604.3%
Contains more CopperCopper +950%
Contains more ZincZinc +290.3%
Contains more PhosphorusPhosphorus +126.2%
Contains less SodiumSodium -64.7%
Contains more ManganeseManganese +2366.7%
Contains more SeleniumSelenium +20.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 25% 21% 1.5% 11% 51% 67% 60% 53% 25% 61% 7.5% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 294% 0.33% 4.8% 0% 138% 87% 83% 132% 136% 165% 92% 89% 25%
Contains more Vitamin AVitamin A +7400%
Contains more Vitamin EVitamin E +345.8%
Contains more Vitamin DVitamin D +∞%
Contains more CholineCholine +43.1%
Contains more Vitamin CVitamin C +9700%
Contains more Vitamin B1Vitamin B1 +1181.4%
Contains more Vitamin B2Vitamin B2 +70.5%
Contains more Vitamin B3Vitamin B3 +22.9%
Contains more Vitamin B5Vitamin B5 +120.6%
Contains more Vitamin B6Vitamin B6 +155.7%
Contains more Vitamin B12Vitamin B12 +560%
Contains more Vitamin KVitamin K +50.8%
Contains more FolateFolate +1080%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 13% 22% 48% 2%
Protein: 14.46 g
Fats: 12.68 g
Carbs: 22.46 g
Water: 48.43 g
Other: 1.97 g
15% 6% 65% 11% 3%
Protein: 14.71 g
Fats: 5.88 g
Carbs: 65.44 g
Water: 11 g
Other: 2.97 g
Contains more FatsFats +115.6%
Contains more WaterWater +340.3%
Contains more CarbsCarbs +191.4%
Contains more OtherOther +50.8%
~equal in Protein ~14.71g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 29% 51%
Saturated fat: Sat. Fat 2.422 g
Monounsaturated fat: Mono. Fat 3.474 g
Polyunsaturated fat: Poly. Fat 6.086 g
31% 23% 46%
Saturated fat: Sat. Fat 1.471 g
Monounsaturated fat: Mono. Fat 1.093 g
Polyunsaturated fat: Poly. Fat 2.182 g
Contains more Mono. FatMonounsaturated fat +217.8%
Contains more Poly. FatPolyunsaturated fat +178.9%
Contains less Sat. FatSaturated fat -39.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Orange chicken Clif Bar
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Orange chicken Clif Bar DV% diff.
Vitamin C 0.9mg 88.2mg 97%
Manganese 0.087mg 2.146mg 90%
Iron 0.94mg 6.62mg 71%
Vitamin B12 0.2µg 1.32µg 47%
Copper 0.042mg 0.441mg 44%
Vitamin B1 0.043mg 0.551mg 42%
Calcium 14mg 368mg 35%
Zinc 1.13mg 4.41mg 30%
Magnesium 20mg 147mg 30%
Vitamin B6 0.23mg 0.588mg 28%
Folate 10µg 118µg 27%
Fiber 0.8g 7.4g 26%
Polyunsaturated fat 6.086g 2.182g 26%
Vitamin B5 1mg 2.206mg 24%
Phosphorus 130mg 294mg 23%
Cholesterol 61mg 0mg 20%
Sodium 553mg 195mg 16%
Carbs 22.46g 65.44g 14%
Vitamin B2 0.22mg 0.375mg 12%
Vitamin K 24.4µg 36.8µg 10%
Fats 12.68g 5.88g 10%
Vitamin A 75µg 1µg 8%
Vitamin E 1.07mg 0.24mg 6%
Selenium 17.1µg 20.6µg 6%
Monounsaturated fat 3.474g 1.093g 6%
Potassium 209mg 412mg 6%
Vitamin B3 3.59mg 4.412mg 5%
Choline 66.1mg 46.2mg 4%
Saturated fat 2.422g 1.471g 4%
Calories 262kcal 346kcal 4%
Starch 10.5g 4%
Protein 14.46g 14.71g 1%
Fructose 0.67g 1%
Vitamin D 5IU 0IU 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 21.66g 58.04g N/A
Sugar 13.6g 31.62g N/A
Trans fat 0.053g 0g N/A
Tryptophan 0.113mg 0%
Threonine 0.576mg 0%
Isoleucine 0.576mg 0%
Leucine 1.001mg 0%
Lysine 1.058mg 0%
Methionine 0.34mg 0%
Phenylalanine 0.51mg 0%
Valine 0.614mg 0%
Histidine 0.359mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 0.619g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-6 - Gamma-linoleic acid 0.028g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.284g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Orange chicken Clif Bar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Orange chicken
96%
Clif Bar
Minerals Daily Need Coverage Score
35%
Orange chicken
131%
Clif Bar

Comparison summary

Which food is lower in Sugar?
Orange chicken
Orange chicken is lower in Sugar (difference - 18.02g)
Which food is lower in glycemic index?
Orange chicken
Orange chicken is lower in glycemic index (difference - 57)
Which food is lower in Cholesterol?
Clif Bar
Clif Bar is lower in Cholesterol (difference - 61mg)
Which food contains less Sodium?
Clif Bar
Clif Bar contains less Sodium (difference - 358mg)
Which food is lower in Saturated fat?
Clif Bar
Clif Bar is lower in Saturated fat (difference - 0.951g)
Which food is richer in minerals?
Clif Bar
Clif Bar is relatively richer in minerals
Which food is richer in vitamins?
Clif Bar
Clif Bar is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167679/nutrients
  2. Clif Bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174799/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.