Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Orange chicken
  5. Compare
  6. Orange chicken vs. Clif Bar

Orange chicken vs. Clif Bar — In-Depth Nutrition Comparison

Compare

Significant differences between Orange chicken and Clif Bar

  • The amount of Vitamin C, Manganese, Iron, Vitamin B12, Copper, Vitamin B1, Calcium, Magnesium, Zinc, and Vitamin B6 in Clif Bar is higher than in Orange chicken.
  • Clif Bar covers your daily Vitamin C needs 97% more than Orange chicken.

Specific food types used in this comparison are Restaurant, Chinese, orange chicken and Snacks, CLIF BAR, mixed flavors.

Infographic

Orange chicken vs Clif Bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange chicken
Orange chicken
0
:
10
Clif Bar
Clif Bar
Contains more Calcium +2528.6%
Contains more Iron +604.3%
Contains more Magnesium +635%
Contains more Phosphorus +126.2%
Contains more Potassium +97.1%
Contains less Sodium -64.7%
Contains more Zinc +290.3%
Contains more Copper +950%
Contains more Manganese +2366.7%
Contains more Selenium +20.5%
Orange chicken
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 36% 15% 56% 19% 73% 31% 14% 12% 94%
Clif Bar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 111% 249% 105% 126% 37% 26% 121% 147% 280% 113%
Contains more Calcium +2528.6%
Contains more Iron +604.3%
Contains more Magnesium +635%
Contains more Phosphorus +126.2%
Contains more Potassium +97.1%
Contains less Sodium -64.7%
Contains more Zinc +290.3%
Contains more Copper +950%
Contains more Manganese +2366.7%
Contains more Selenium +20.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange chicken
Orange chicken
3
:
9
Clif Bar
Clif Bar
Contains more Vitamin A +1220%
Contains more Vitamin E +345.8%
Contains more Vitamin D +∞%
Contains more Vitamin C +9700%
Contains more Vitamin B1 +1181.4%
Contains more Vitamin B2 +70.5%
Contains more Vitamin B3 +22.9%
Contains more Vitamin B5 +120.6%
Contains more Vitamin B6 +155.7%
Contains more Folate +1080%
Contains more Vitamin B12 +560%
Contains more Vitamin K +50.8%
Orange chicken
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 22% 3% 3% 11% 51% 68% 60% 54% 8% 25% 61%
Clif Bar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 5% 0% 294% 138% 87% 83% 133% 136% 89% 166% 92%
Contains more Vitamin A +1220%
Contains more Vitamin E +345.8%
Contains more Vitamin D +∞%
Contains more Vitamin C +9700%
Contains more Vitamin B1 +1181.4%
Contains more Vitamin B2 +70.5%
Contains more Vitamin B3 +22.9%
Contains more Vitamin B5 +120.6%
Contains more Vitamin B6 +155.7%
Contains more Folate +1080%
Contains more Vitamin B12 +560%
Contains more Vitamin K +50.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Orange chicken
Orange chicken
2
:
3
Clif Bar
Clif Bar
Contains more Fats +115.6%
Contains more Water +340.3%
Contains more Carbs +191.4%
Contains more Other +50.8%
Equal in Protein - 14.71
Orange chicken
14% 13% 22% 48% 2%
Protein: 14.46 g
Fats: 12.68 g
Carbs: 22.46 g
Water: 48.43 g
Other: 1.97 g
Clif Bar
15% 6% 65% 11% 3%
Protein: 14.71 g
Fats: 5.88 g
Carbs: 65.44 g
Water: 11 g
Other: 2.97 g
Contains more Fats +115.6%
Contains more Water +340.3%
Contains more Carbs +191.4%
Contains more Other +50.8%
Equal in Protein - 14.71

Fat Type Comparison

Fat type breakdown side-by-side comparison
Orange chicken
Orange chicken
2
:
1
Clif Bar
Clif Bar
Contains more Monounsaturated Fat +217.8%
Contains more Polyunsaturated fat +178.9%
Contains less Saturated Fat -39.3%
Orange chicken
20% 29% 51%
Saturated Fat: 2.422 g
Monounsaturated Fat: 3.474 g
Polyunsaturated fat: 6.086 g
Clif Bar
31% 23% 46%
Saturated Fat: 1.471 g
Monounsaturated Fat: 1.093 g
Polyunsaturated fat: 2.182 g
Contains more Monounsaturated Fat +217.8%
Contains more Polyunsaturated fat +178.9%
Contains less Saturated Fat -39.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Orange chicken Clif Bar
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Orange chicken Clif Bar Opinion
Net carbs 21.66g 58.04g Clif Bar
Protein 14.46g 14.71g Clif Bar
Fats 12.68g 5.88g Orange chicken
Carbs 22.46g 65.44g Clif Bar
Calories 262kcal 346kcal Clif Bar
Starch 10.5g Orange chicken
Fructose 0.67g Orange chicken
Sugar 13.6g 31.62g Orange chicken
Fiber 0.8g 7.4g Clif Bar
Calcium 14mg 368mg Clif Bar
Iron 0.94mg 6.62mg Clif Bar
Magnesium 20mg 147mg Clif Bar
Phosphorus 130mg 294mg Clif Bar
Potassium 209mg 412mg Clif Bar
Sodium 553mg 195mg Clif Bar
Zinc 1.13mg 4.41mg Clif Bar
Copper 0.042mg 0.441mg Clif Bar
Manganese 0.087mg 2.146mg Clif Bar
Selenium 17.1µg 20.6µg Clif Bar
Vitamin A 264IU 20IU Orange chicken
Vitamin A RAE 75µg 1µg Orange chicken
Vitamin E 1.07mg 0.24mg Orange chicken
Vitamin D 5IU 0IU Orange chicken
Vitamin D 0.1µg 0µg Orange chicken
Vitamin C 0.9mg 88.2mg Clif Bar
Vitamin B1 0.043mg 0.551mg Clif Bar
Vitamin B2 0.22mg 0.375mg Clif Bar
Vitamin B3 3.59mg 4.412mg Clif Bar
Vitamin B5 1mg 2.206mg Clif Bar
Vitamin B6 0.23mg 0.588mg Clif Bar
Folate 10µg 118µg Clif Bar
Vitamin B12 0.2µg 1.32µg Clif Bar
Vitamin K 24.4µg 36.8µg Clif Bar
Tryptophan 0.113mg Orange chicken
Threonine 0.576mg Orange chicken
Isoleucine 0.576mg Orange chicken
Leucine 1.001mg Orange chicken
Lysine 1.058mg Orange chicken
Methionine 0.34mg Orange chicken
Phenylalanine 0.51mg Orange chicken
Valine 0.614mg Orange chicken
Histidine 0.359mg Orange chicken
Cholesterol 61mg 0mg Clif Bar
Trans Fat 0.053g 0g Clif Bar
Saturated Fat 2.422g 1.471g Clif Bar
Omega-3 - DHA 0.005g 0g Orange chicken
Omega-3 - EPA 0.001g 0g Orange chicken
Omega-3 - DPA 0.003g 0g Orange chicken
Monounsaturated Fat 3.474g 1.093g Orange chicken
Polyunsaturated fat 6.086g 2.182g Orange chicken
Omega-6 - Eicosadienoic acid 0.008g Orange chicken
Omega-6 - Linoleic acid 5.284g Orange chicken
Omega-6 - Gamma-linoleic acid 0.028g Orange chicken
Omega-3 - ALA 0.619g Orange chicken
Omega-6 - Dihomo-gamma-linoleic acid 0.01g Orange chicken

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Orange chicken Clif Bar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Orange chicken
Orange chicken vs Chinese lemon chicken
Chinese lemon chicken
Orange chicken
Orange chicken vs General tso's chicken
General tso's chicken
Orange chicken
Orange chicken vs Sesame chicken
Sesame chicken
Clif Bar
Clif Bar vs Candy bar
Candy bar
Clif Bar
Clif Bar vs 100 grand bar
100 grand bar
Clif Bar
Clif Bar vs Mr. Goodbar
Mr. Goodbar

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Orange chicken
102%
Clif Bar
Minerals Daily Need Coverage Score
35%
Orange chicken
131%
Clif Bar

Comparison summary

Which food is lower in Sugar?
Orange chicken
Orange chicken is lower in Sugar (difference - 18.02g)
Which food is lower in glycemic index?
Orange chicken
Orange chicken is lower in glycemic index (difference - 57)
Which food contains less Sodium?
Clif Bar
Clif Bar contains less Sodium (difference - 358mg)
Which food is lower in Cholesterol?
Clif Bar
Clif Bar is lower in Cholesterol (difference - 61mg)
Which food is lower in Saturated Fat?
Clif Bar
Clif Bar is lower in Saturated Fat (difference - 0.951g)
Which food is richer in minerals?
Clif Bar
Clif Bar is relatively richer in minerals
Which food is richer in vitamins?
Clif Bar
Clif Bar is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167679/nutrients
  2. Clif Bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174799/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.