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  6. Orange chicken vs. General Mills Boo Berry

Orange chicken vs. General Mills Boo Berry — In-Depth Nutrition Comparison

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Important differences between orange chicken and general Mills Boo Berry

  • Orange chicken has less vitamin B12, iron, vitamin B6, zinc, vitamin B1, vitamin B2, folate, vitamin B3, calcium, and vitamin A.
  • General Mills Boo Berry's daily need coverage for vitamin B12 is 179% more.

The food varieties used in the comparison are Restaurant, Chinese, orange chicken and Cereals ready-to-eat, GENERAL MILLS, BOO BERRY.

Infographic

Orange chicken vs General Mills Boo Berry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.2% 18% 35% 14% 31% 56% 72% 11% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 91% 14% 510% 43% 311% 78% 60% 0% 35%
Contains more PotassiumPotassium +28.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +163.1%
Contains more MagnesiumMagnesium +140%
Contains more CalciumCalcium +2064.3%
Contains more IronIron +1346.8%
Contains more CopperCopper +207.1%
Contains more ZincZinc +908%
Contains more PhosphorusPhosphorus +40%
Contains less SodiumSodium -17.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 25% 21% 1.5% 11% 51% 67% 60% 53% 25% 61% 7.5% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 140% 12% 45% 275% 298% 285% 0% 348% 563% 4% 227% 5.9%
Contains more Vitamin EVitamin E +84.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +1425%
Contains more CholineCholine +506.4%
Contains more Vitamin CVitamin C +1922.2%
Contains more Vitamin AVitamin A +461.3%
Contains more Vitamin DVitamin D +2900%
Contains more Vitamin B1Vitamin B1 +2458.1%
Contains more Vitamin B2Vitamin B2 +486.4%
Contains more Vitamin B3Vitamin B3 +323.1%
Contains more Vitamin B6Vitamin B6 +556.5%
Contains more Vitamin B12Vitamin B12 +2150%
Contains more FolateFolate +2930%

All nutrients comparison - raw data values

Nutrient Orange chicken General Mills Boo Berry DV% diff.
Vitamin B12 0.2µg 4.5µg 179%
Iron 0.94mg 13.6mg 158%
Vitamin B6 0.23mg 1.51mg 98%
Zinc 1.13mg 11.39mg 93%
Vitamin B1 0.043mg 1.1mg 88%
Vitamin B2 0.22mg 1.29mg 82%
Vitamin B3 3.59mg 15.19mg 73%
Folate 10µg 303µg 73%
Vitamin A 75µg 421µg 38%
Polyunsaturated fat 6.086g 1.39g 31%
Calcium 14mg 303mg 29%
Carbs 22.46g 85.4g 21%
Vitamin B5 1mg 20%
Cholesterol 61mg 0mg 20%
Vitamin K 24.4µg 1.6µg 19%
Selenium 17.1µg 6.5µg 19%
Vitamin C 0.9mg 18.2mg 19%
Protein 14.46g 5.5g 18%
Vitamin D 5IU 121IU 15%
Vitamin D 0.1µg 3µg 15%
Fiber 0.8g 4.2g 14%
Fats 12.68g 4.3g 13%
Copper 0.042mg 0.129mg 10%
Choline 66.1mg 10.9mg 10%
Saturated fat 2.422g 0.5g 9%
Phosphorus 130mg 182mg 7%
Magnesium 20mg 48mg 7%
Calories 262kcal 386kcal 6%
Manganese 0.087mg 4%
Sodium 553mg 458mg 4%
Starch 10.5g 4%
Monounsaturated fat 3.474g 2.09g 3%
Vitamin E 1.07mg 0.58mg 3%
Fructose 0.67g 1%
Potassium 209mg 163mg 1%
Net carbs 21.66g 81.2g N/A
Sugar 13.6g 27.29g N/A
Trans fat 0.053g 0g N/A
Tryptophan 0.113mg 0%
Threonine 0.576mg 0%
Isoleucine 0.576mg 0%
Leucine 1.001mg 0%
Lysine 1.058mg 0%
Methionine 0.34mg 0%
Phenylalanine 0.51mg 0%
Valine 0.614mg 0%
Histidine 0.359mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 0.619g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-6 - Gamma-linoleic acid 0.028g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.284g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 13% 22% 48% 2%
Protein: 14.46 g
Fats: 12.68 g
Carbs: 22.46 g
Water: 48.43 g
Other: 1.97 g
6% 4% 85% 2% 3%
Protein: 5.5 g
Fats: 4.3 g
Carbs: 85.4 g
Water: 1.89 g
Other: 2.91 g
Contains more ProteinProtein +162.9%
Contains more FatsFats +194.9%
Contains more WaterWater +2462.4%
Contains more CarbsCarbs +280.2%
Contains more OtherOther +47.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 29% 51%
Saturated fat: Sat. Fat 2.422 g
Monounsaturated fat: Mono. Fat 3.474 g
Polyunsaturated fat: Poly. Fat 6.086 g
13% 53% 35%
Saturated fat: Sat. Fat 0.5 g
Monounsaturated fat: Mono. Fat 2.09 g
Polyunsaturated fat: Poly. Fat 1.39 g
Contains more Mono. FatMonounsaturated fat +66.2%
Contains more Poly. FatPolyunsaturated fat +337.8%
Contains less Sat. FatSaturated fat -79.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167679/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.