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  6. Orange chicken vs. General Mills Count Chocula

Orange chicken vs. General Mills Count Chocula — In-Depth Nutrition Comparison

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How are Orange chicken and General Mills Count Chocula different?

  • General Mills Count Chocula has more Vitamin B12, Iron, Vitamin B6, Zinc, Vitamin B1, Vitamin B2, Vitamin B3, Folate, Vitamin A RAE, and Calcium than Orange chicken.
  • Daily need coverage for Vitamin B12 from General Mills Count Chocula is 225% higher.

Restaurant, Chinese, orange chicken and Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA are the varieties used in this article.

Infographic

Orange chicken vs General Mills Count Chocula infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange chicken
Orange chicken
2
:
8
General Mills Count Chocula
General Mills Count Chocula
Contains more Selenium +163.1%
Contains more Calcium +2542.9%
Contains more Iron +1676.6%
Contains more Magnesium +50%
Contains more Phosphorus +70.8%
Contains less Sodium -11.8%
Contains more Zinc +1129.2%
Contains more Copper +252.4%
Equal in Potassium - 228
Orange chicken
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 36% 15% 56% 19% 73% 31% 14% 12% 94%
General Mills Count Chocula
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 111% 627% 22% 96% 21% 64% 379% 50% 0% 36%
Contains more Selenium +163.1%
Contains more Calcium +2542.9%
Contains more Iron +1676.6%
Contains more Magnesium +50%
Contains more Phosphorus +70.8%
Contains less Sodium -11.8%
Contains more Zinc +1129.2%
Contains more Copper +252.4%
Equal in Potassium - 228

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange chicken
Orange chicken
3
:
9
General Mills Count Chocula
General Mills Count Chocula
Contains more Vitamin E +72.6%
Contains more Vitamin B5 +138.1%
Contains more Vitamin K +1335.3%
Contains more Vitamin A +601.5%
Contains more Vitamin D +3600%
Contains more Vitamin C +2366.7%
Contains more Vitamin B1 +3132.6%
Contains more Vitamin B2 +627.3%
Contains more Vitamin B3 +415.3%
Contains more Vitamin B6 +704.3%
Contains more Folate +3600%
Contains more Vitamin B12 +2695%
Orange chicken
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 22% 3% 3% 11% 51% 68% 60% 54% 8% 25% 61%
General Mills Count Chocula
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 112% 13% 111% 74% 348% 370% 347% 26% 427% 278% 699% 5%
Contains more Vitamin E +72.6%
Contains more Vitamin B5 +138.1%
Contains more Vitamin K +1335.3%
Contains more Vitamin A +601.5%
Contains more Vitamin D +3600%
Contains more Vitamin C +2366.7%
Contains more Vitamin B1 +3132.6%
Contains more Vitamin B2 +627.3%
Contains more Vitamin B3 +415.3%
Contains more Vitamin B6 +704.3%
Contains more Folate +3600%
Contains more Vitamin B12 +2695%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Orange chicken
Orange chicken
3
:
2
General Mills Count Chocula
General Mills Count Chocula
Contains more Protein +167.8%
Contains more Fats +170.4%
Contains more Water +2462.4%
Contains more Carbs +276.2%
Contains more Other +78.7%
Orange chicken
14% 13% 22% 48% 2%
Protein: 14.46 g
Fats: 12.68 g
Carbs: 22.46 g
Water: 48.43 g
Other: 1.97 g
General Mills Count Chocula
5% 5% 85% 2% 4%
Protein: 5.4 g
Fats: 4.69 g
Carbs: 84.5 g
Water: 1.89 g
Other: 3.52 g
Contains more Protein +167.8%
Contains more Fats +170.4%
Contains more Water +2462.4%
Contains more Carbs +276.2%
Contains more Other +78.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Orange chicken
Orange chicken
2
:
1
General Mills Count Chocula
General Mills Count Chocula
Contains more Monounsaturated Fat +51.7%
Contains more Polyunsaturated fat +280.4%
Contains less Saturated Fat -75.2%
Orange chicken
20% 29% 51%
Saturated Fat: 2.422 g
Monounsaturated Fat: 3.474 g
Polyunsaturated fat: 6.086 g
General Mills Count Chocula
13% 51% 36%
Saturated Fat: 0.6 g
Monounsaturated Fat: 2.29 g
Polyunsaturated fat: 1.6 g
Contains more Monounsaturated Fat +51.7%
Contains more Polyunsaturated fat +280.4%
Contains less Saturated Fat -75.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Orange chicken General Mills Count Chocula
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Orange chicken General Mills Count Chocula Opinion
Net carbs 21.66g 79.5g General Mills Count Chocula
Protein 14.46g 5.4g Orange chicken
Fats 12.68g 4.69g Orange chicken
Carbs 22.46g 84.5g General Mills Count Chocula
Calories 262kcal 383kcal General Mills Count Chocula
Starch 10.5g Orange chicken
Fructose 0.67g Orange chicken
Sugar 13.6g 33.09g Orange chicken
Fiber 0.8g 5g General Mills Count Chocula
Calcium 14mg 370mg General Mills Count Chocula
Iron 0.94mg 16.7mg General Mills Count Chocula
Magnesium 20mg 30mg General Mills Count Chocula
Phosphorus 130mg 222mg General Mills Count Chocula
Potassium 209mg 228mg General Mills Count Chocula
Sodium 553mg 488mg General Mills Count Chocula
Zinc 1.13mg 13.89mg General Mills Count Chocula
Copper 0.042mg 0.148mg General Mills Count Chocula
Manganese 0.087mg Orange chicken
Selenium 17.1µg 6.5µg Orange chicken
Vitamin A 264IU 1852IU General Mills Count Chocula
Vitamin A RAE 75µg 526µg General Mills Count Chocula
Vitamin E 1.07mg 0.62mg Orange chicken
Vitamin D 5IU 148IU General Mills Count Chocula
Vitamin D 0.1µg 3.7µg General Mills Count Chocula
Vitamin C 0.9mg 22.2mg General Mills Count Chocula
Vitamin B1 0.043mg 1.39mg General Mills Count Chocula
Vitamin B2 0.22mg 1.6mg General Mills Count Chocula
Vitamin B3 3.59mg 18.5mg General Mills Count Chocula
Vitamin B5 1mg 0.42mg Orange chicken
Vitamin B6 0.23mg 1.85mg General Mills Count Chocula
Folate 10µg 370µg General Mills Count Chocula
Vitamin B12 0.2µg 5.59µg General Mills Count Chocula
Vitamin K 24.4µg 1.7µg Orange chicken
Tryptophan 0.113mg Orange chicken
Threonine 0.576mg Orange chicken
Isoleucine 0.576mg Orange chicken
Leucine 1.001mg Orange chicken
Lysine 1.058mg Orange chicken
Methionine 0.34mg Orange chicken
Phenylalanine 0.51mg Orange chicken
Valine 0.614mg Orange chicken
Histidine 0.359mg Orange chicken
Cholesterol 61mg 0mg General Mills Count Chocula
Trans Fat 0.053g 0.1g Orange chicken
Saturated Fat 2.422g 0.6g General Mills Count Chocula
Omega-3 - DHA 0.005g 0g Orange chicken
Omega-3 - EPA 0.001g 0g Orange chicken
Omega-3 - DPA 0.003g 0g Orange chicken
Monounsaturated Fat 3.474g 2.29g Orange chicken
Polyunsaturated fat 6.086g 1.6g Orange chicken
Omega-6 - Eicosadienoic acid 0.008g Orange chicken
Omega-6 - Linoleic acid 5.284g Orange chicken
Omega-6 - Gamma-linoleic acid 0.028g Orange chicken
Omega-3 - ALA 0.619g Orange chicken
Omega-6 - Dihomo-gamma-linoleic acid 0.01g Orange chicken

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Orange chicken General Mills Count Chocula
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Orange chicken
234%
General Mills Count Chocula
Minerals Daily Need Coverage Score
35%
Orange chicken
140%
General Mills Count Chocula

Comparison summary

Which food is lower in Sugar?
Orange chicken
Orange chicken is lower in Sugar (difference - 19.49g)
Which food contains less Sodium?
General Mills Count Chocula
General Mills Count Chocula contains less Sodium (difference - 65mg)
Which food is lower in Cholesterol?
General Mills Count Chocula
General Mills Count Chocula is lower in Cholesterol (difference - 61mg)
Which food is lower in Saturated Fat?
General Mills Count Chocula
General Mills Count Chocula is lower in Saturated Fat (difference - 1.822g)
Which food is richer in minerals?
General Mills Count Chocula
General Mills Count Chocula is relatively richer in minerals
Which food is richer in vitamins?
General Mills Count Chocula
General Mills Count Chocula is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167679/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.