Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Orange chicken
  5. Compare
  6. Orange chicken vs. General Mills Trix Cereal

Orange chicken vs. General Mills Trix Cereal — In-Depth Nutrition Comparison

Compare

What are the differences between orange chicken and general Mills Trix Cereal?

  • The amount of iron, vitamin B12, vitamin B6, vitamin B1, vitamin B2, zinc, vitamin B3, folate, vitamin A, and calcium in general Mills Trix Cereal is higher than in orange chicken.
  • General Mills Trix Cereal's daily need coverage for iron is 199% more.

We used Restaurant, Chinese, orange chicken and Cereals ready-to-eat, GENERAL MILLS, TRIX types in this article.

Infographic

Orange chicken vs General Mills Trix Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.2% 18% 35% 14% 31% 56% 72% 11% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 94% 14% 633% 39% 385% 81% 65% 0% 35%
Contains more PotassiumPotassium +29%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +163.1%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +2135.7%
Contains more IronIron +1696.8%
Contains more CopperCopper +178.6%
Contains more ZincZinc +1147.8%
Contains more PhosphorusPhosphorus +44.6%
~equal in Sodium ~500mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 25% 21% 1.5% 11% 51% 67% 60% 53% 25% 61% 7.5% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 223% 10% 47% 400% 436% 352% 0% 503% 586% 3.3% 281% 5.8%
Contains more Vitamin EVitamin E +114%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +1776.9%
Contains more CholineCholine +517.8%
Contains more Vitamin CVitamin C +1988.9%
Contains more Vitamin AVitamin A +792%
Contains more Vitamin DVitamin D +3000%
Contains more Vitamin B1Vitamin B1 +3620.9%
Contains more Vitamin B2Vitamin B2 +759.1%
Contains more Vitamin B3Vitamin B3 +423.4%
Contains more Vitamin B6Vitamin B6 +847.8%
Contains more Vitamin B12Vitamin B12 +2245%
Contains more FolateFolate +3650%

All nutrients comparison - raw data values

Nutrient Orange chicken General Mills Trix Cereal DV% diff.
Iron 0.94mg 16.89mg 199%
Vitamin B12 0.2µg 4.69µg 187%
Vitamin B6 0.23mg 2.18mg 150%
Vitamin B1 0.043mg 1.6mg 130%
Vitamin B2 0.22mg 1.89mg 128%
Zinc 1.13mg 14.1mg 118%
Vitamin B3 3.59mg 18.79mg 95%
Folate 10µg 375µg 91%
Vitamin A 75µg 669µg 66%
Polyunsaturated fat 6.086g 1.39g 31%
Calcium 14mg 313mg 30%
Carbs 22.46g 86.19g 21%
Vitamin B5 1mg 20%
Cholesterol 61mg 0mg 20%
Vitamin C 0.9mg 18.8mg 20%
Vitamin K 24.4µg 1.3µg 19%
Protein 14.46g 4.9g 19%
Selenium 17.1µg 6.5µg 19%
Vitamin D 5IU 125IU 15%
Vitamin D 0.1µg 3.1µg 15%
Fats 12.68g 3.79g 14%
Fiber 0.8g 3.9g 12%
Choline 66.1mg 10.7mg 10%
Saturated fat 2.422g 0.5g 9%
Copper 0.042mg 0.117mg 8%
Phosphorus 130mg 188mg 8%
Calories 262kcal 384kcal 6%
Manganese 0.087mg 4%
Starch 10.5g 4%
Monounsaturated fat 3.474g 1.79g 4%
Vitamin E 1.07mg 0.5mg 4%
Sodium 553mg 500mg 2%
Fructose 0.67g 1%
Potassium 209mg 162mg 1%
Magnesium 20mg 25mg 1%
Net carbs 21.66g 82.29g N/A
Sugar 13.6g 32g N/A
Trans fat 0.053g 0g N/A
Tryptophan 0.113mg 0%
Threonine 0.576mg 0%
Isoleucine 0.576mg 0%
Leucine 1.001mg 0%
Lysine 1.058mg 0%
Methionine 0.34mg 0%
Phenylalanine 0.51mg 0%
Valine 0.614mg 0%
Histidine 0.359mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 0.619g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-6 - Gamma-linoleic acid 0.028g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.284g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 13% 22% 48% 2%
Protein: 14.46 g
Fats: 12.68 g
Carbs: 22.46 g
Water: 48.43 g
Other: 1.97 g
5% 4% 86% 2% 3%
Protein: 4.9 g
Fats: 3.79 g
Carbs: 86.19 g
Water: 1.89 g
Other: 3.23 g
Contains more ProteinProtein +195.1%
Contains more FatsFats +234.6%
Contains more WaterWater +2462.4%
Contains more CarbsCarbs +283.7%
Contains more OtherOther +64%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 29% 51%
Saturated fat: Sat. Fat 2.422 g
Monounsaturated fat: Mono. Fat 3.474 g
Polyunsaturated fat: Poly. Fat 6.086 g
14% 49% 38%
Saturated fat: Sat. Fat 0.5 g
Monounsaturated fat: Mono. Fat 1.79 g
Polyunsaturated fat: Poly. Fat 1.39 g
Contains more Mono. FatMonounsaturated fat +94.1%
Contains more Poly. FatPolyunsaturated fat +337.8%
Contains less Sat. FatSaturated fat -79.4%

People also compare

Orange chicken
Orange chicken vs Chinese lemon chicken
Chinese lemon chicken
Orange chicken
Orange chicken vs General tso's chicken
General tso's chicken
Orange chicken
Orange chicken vs Sesame chicken
Sesame chicken
General Mills Trix Cereal
General Mills Trix Cereal vs General Mills Franken Berry
General Mills Franken Berry
General Mills Trix Cereal
General Mills Trix Cereal vs General Mills Count Chocula
General Mills Count Chocula
General Mills Trix Cereal
General Mills Trix Cereal vs General Mills Cocoa Puffs
General Mills Cocoa Puffs

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167679/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.