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  6. Orange chicken vs. Kellogg's Corn Pops Cereal

Orange chicken vs. Kellogg's Corn Pops Cereal — In-Depth Nutrition Comparison

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What are the differences between orange chicken and kellogg's Corn Pops Cereal?

  • The amount of vitamin B12, vitamin B6, vitamin B1, vitamin B2, vitamin B3, folate, iron, zinc, fiber, and vitamin A in kellogg's Corn Pops Cereal is higher than in orange chicken.
  • Kellogg's Corn Pops Cereal's daily need coverage for vitamin B12 is 200% more.

We used Restaurant, Chinese, orange chicken and Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS types in this article.

Infographic

Orange chicken vs Kellogg's Corn Pops Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.2% 18% 35% 14% 31% 56% 72% 11% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 2.1% 10% 225% 28% 136% 22% 47% 22% 35%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +85%
Contains more PhosphorusPhosphorus +150%
Contains more SeleniumSelenium +163.1%
Contains more MagnesiumMagnesium +40%
Contains more IronIron +538.3%
Contains more CopperCopper +97.6%
Contains more ZincZinc +342.5%
Contains less SodiumSodium -35.4%
Contains more ManganeseManganese +90.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 25% 21% 1.5% 11% 51% 67% 60% 53% 25% 61% 7.5% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 156% 2.4% 50% 313% 328% 313% 14% 385% 625% 0% 250% 3.9%
Contains more Vitamin EVitamin E +791.7%
Contains more Vitamin B5Vitamin B5 +342.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +831%
Contains more Vitamin CVitamin C +2122.2%
Contains more Vitamin AVitamin A +522.7%
Contains more Vitamin DVitamin D +3200%
Contains more Vitamin B1Vitamin B1 +2807%
Contains more Vitamin B2Vitamin B2 +545.5%
Contains more Vitamin B3Vitamin B3 +365.2%
Contains more Vitamin B6Vitamin B6 +626.1%
Contains more Vitamin B12Vitamin B12 +2400%
Contains more FolateFolate +3230%

All nutrients comparison - raw data values

Nutrient Orange chicken Kellogg's Corn Pops Cereal DV% diff.
Vitamin B12 0.2µg 5µg 200%
Vitamin B6 0.23mg 1.67mg 111%
Vitamin B1 0.043mg 1.25mg 101%
Vitamin B2 0.22mg 1.42mg 92%
Vitamin B3 3.59mg 16.7mg 82%
Folate 10µg 333µg 81%
Iron 0.94mg 6mg 63%
Vitamin A 75µg 467µg 44%
Polyunsaturated fat 6.086g 0.5g 37%
Zinc 1.13mg 5mg 35%
Fiber 0.8g 8.4g 30%
Carbs 22.46g 89.7g 22%
Vitamin C 0.9mg 20mg 21%
Vitamin K 24.4µg 0µg 20%
Cholesterol 61mg 0mg 20%
Protein 14.46g 4.8g 19%
Selenium 17.1µg 6.5µg 19%
Fats 12.68g 1.3g 18%
Vitamin D 5IU 133IU 16%
Vitamin D 0.1µg 3.3µg 16%
Vitamin B5 1mg 0.226mg 15%
Choline 66.1mg 7.1mg 11%
Phosphorus 130mg 52mg 11%
Saturated fat 2.422g 0.5g 9%
Sodium 553mg 357mg 9%
Monounsaturated fat 3.474g 0.2g 8%
Calories 262kcal 387kcal 6%
Vitamin E 1.07mg 0.12mg 6%
Copper 0.042mg 0.083mg 5%
Starch 10.5g 4%
Manganese 0.087mg 0.166mg 3%
Potassium 209mg 113mg 3%
Magnesium 20mg 28mg 2%
Fructose 0.67g 1%
Calcium 14mg 7mg 1%
Net carbs 21.66g 81.3g N/A
Sugar 13.6g 31.3g N/A
Trans fat 0.053g 0g N/A
Tryptophan 0.113mg 0%
Threonine 0.576mg 0%
Isoleucine 0.576mg 0%
Leucine 1.001mg 0%
Lysine 1.058mg 0%
Methionine 0.34mg 0%
Phenylalanine 0.51mg 0%
Valine 0.614mg 0%
Histidine 0.359mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 0.619g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-6 - Gamma-linoleic acid 0.028g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.008g 0g N/A
Omega-6 - Linoleic acid 5.284g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 13% 22% 48% 2%
Protein: 14.46 g
Fats: 12.68 g
Carbs: 22.46 g
Water: 48.43 g
Other: 1.97 g
5% 90% 3%
Protein: 4.8 g
Fats: 1.3 g
Carbs: 89.7 g
Water: 3 g
Other: 1.2 g
Contains more ProteinProtein +201.3%
Contains more FatsFats +875.4%
Contains more WaterWater +1514.3%
Contains more OtherOther +64.2%
Contains more CarbsCarbs +299.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 29% 51%
Saturated fat: Sat. Fat 2.422 g
Monounsaturated fat: Mono. Fat 3.474 g
Polyunsaturated fat: Poly. Fat 6.086 g
42% 17% 42%
Saturated fat: Sat. Fat 0.5 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.5 g
Contains more Mono. FatMonounsaturated fat +1637%
Contains more Poly. FatPolyunsaturated fat +1117.2%
Contains less Sat. FatSaturated fat -79.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167679/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.