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  6. Orange chicken vs. Kellogg's Froot Loops

Orange chicken vs. Kellogg's Froot Loops — In-Depth Nutrition Comparison

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How are Orange chicken and Kellogg's Froot Loops different?

  • Kellogg's Froot Loops have more Vitamin B12, Iron, Vitamin B6, Vitamin B1, Vitamin B2, Vitamin B3, Folate, Vitamin C, Vitamin A RAE, and Zinc than Orange chicken.
  • Daily need coverage for Vitamin B12 from Kellogg's Froot Loops is 208% higher.

Restaurant, Chinese, orange chicken and Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS are the varieties used in this article.

Infographic

Orange chicken vs Kellogg's Froot Loops infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange chicken
Orange chicken
4
:
6
Kellogg's Froot Loops
Kellogg's Froot Loops
Contains more Calcium +40%
Contains more Phosphorus +75.7%
Contains more Potassium +78.6%
Contains more Selenium +189.8%
Contains more Iron +1548.9%
Contains more Magnesium +55%
Contains less Sodium -15.2%
Contains more Zinc +360.2%
Contains more Copper +111.9%
Contains more Manganese +543.7%
Orange chicken
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 36% 15% 56% 19% 73% 31% 14% 12% 94%
Kellogg's Froot Loops
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 582% 23% 32% 11% 62% 142% 30% 74% 33%
Contains more Calcium +40%
Contains more Phosphorus +75.7%
Contains more Potassium +78.6%
Contains more Selenium +189.8%
Contains more Iron +1548.9%
Contains more Magnesium +55%
Contains less Sodium -15.2%
Contains more Zinc +360.2%
Contains more Copper +111.9%
Contains more Manganese +543.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange chicken
Orange chicken
3
:
9
Kellogg's Froot Loops
Kellogg's Froot Loops
Contains more Vitamin E +613.3%
Contains more Vitamin B5 +188.2%
Contains more Vitamin K +8033.3%
Contains more Vitamin A +553%
Contains more Vitamin D +3400%
Contains more Vitamin C +5677.8%
Contains more Vitamin B1 +2900%
Contains more Vitamin B2 +568.2%
Contains more Vitamin B3 +379.1%
Contains more Vitamin B6 +647.8%
Contains more Folate +3350%
Contains more Vitamin B12 +2500%
Orange chicken
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 22% 3% 3% 11% 51% 68% 60% 54% 8% 25% 61%
Kellogg's Froot Loops
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 104% 3% 105% 174% 323% 340% 323% 21% 397% 259% 650% 1%
Contains more Vitamin E +613.3%
Contains more Vitamin B5 +188.2%
Contains more Vitamin K +8033.3%
Contains more Vitamin A +553%
Contains more Vitamin D +3400%
Contains more Vitamin C +5677.8%
Contains more Vitamin B1 +2900%
Contains more Vitamin B2 +568.2%
Contains more Vitamin B3 +379.1%
Contains more Vitamin B6 +647.8%
Contains more Folate +3350%
Contains more Vitamin B12 +2500%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Orange chicken
Orange chicken
4
:
1
Kellogg's Froot Loops
Kellogg's Froot Loops
Contains more Protein +172.8%
Contains more Fats +272.9%
Contains more Water +1837.2%
Contains more Other +146.3%
Contains more Carbs +291.8%
Orange chicken
14% 13% 22% 48% 2%
Protein: 14.46 g
Fats: 12.68 g
Carbs: 22.46 g
Water: 48.43 g
Other: 1.97 g
Kellogg's Froot Loops
5% 3% 88% 3%
Protein: 5.3 g
Fats: 3.4 g
Carbs: 88 g
Water: 2.5 g
Other: 0.8 g
Contains more Protein +172.8%
Contains more Fats +272.9%
Contains more Water +1837.2%
Contains more Other +146.3%
Contains more Carbs +291.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Orange chicken
Orange chicken
2
:
1
Kellogg's Froot Loops
Kellogg's Froot Loops
Contains more Monounsaturated Fat +479%
Contains more Polyunsaturated fat +576.2%
Contains less Saturated Fat -25.7%
Orange chicken
20% 29% 51%
Saturated Fat: 2.422 g
Monounsaturated Fat: 3.474 g
Polyunsaturated fat: 6.086 g
Kellogg's Froot Loops
55% 18% 27%
Saturated Fat: 1.8 g
Monounsaturated Fat: 0.6 g
Polyunsaturated fat: 0.9 g
Contains more Monounsaturated Fat +479%
Contains more Polyunsaturated fat +576.2%
Contains less Saturated Fat -25.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Orange chicken Kellogg's Froot Loops
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Orange chicken Kellogg's Froot Loops Opinion
Net carbs 21.66g 78.7g Kellogg's Froot Loops
Protein 14.46g 5.3g Orange chicken
Fats 12.68g 3.4g Orange chicken
Carbs 22.46g 88g Kellogg's Froot Loops
Calories 262kcal 375kcal Kellogg's Froot Loops
Starch 10.5g Orange chicken
Fructose 0.67g Orange chicken
Sugar 13.6g 41.7g Orange chicken
Fiber 0.8g 9.3g Kellogg's Froot Loops
Calcium 14mg 10mg Orange chicken
Iron 0.94mg 15.5mg Kellogg's Froot Loops
Magnesium 20mg 31mg Kellogg's Froot Loops
Phosphorus 130mg 74mg Orange chicken
Potassium 209mg 117mg Orange chicken
Sodium 553mg 469mg Kellogg's Froot Loops
Zinc 1.13mg 5.2mg Kellogg's Froot Loops
Copper 0.042mg 0.089mg Kellogg's Froot Loops
Manganese 0.087mg 0.56mg Kellogg's Froot Loops
Selenium 17.1µg 5.9µg Orange chicken
Vitamin A 264IU 1724IU Kellogg's Froot Loops
Vitamin A RAE 75µg 501µg Kellogg's Froot Loops
Vitamin E 1.07mg 0.15mg Orange chicken
Vitamin D 5IU 138IU Kellogg's Froot Loops
Vitamin D 0.1µg 3.5µg Kellogg's Froot Loops
Vitamin C 0.9mg 52mg Kellogg's Froot Loops
Vitamin B1 0.043mg 1.29mg Kellogg's Froot Loops
Vitamin B2 0.22mg 1.47mg Kellogg's Froot Loops
Vitamin B3 3.59mg 17.2mg Kellogg's Froot Loops
Vitamin B5 1mg 0.347mg Orange chicken
Vitamin B6 0.23mg 1.72mg Kellogg's Froot Loops
Folate 10µg 345µg Kellogg's Froot Loops
Vitamin B12 0.2µg 5.2µg Kellogg's Froot Loops
Vitamin K 24.4µg 0.3µg Orange chicken
Tryptophan 0.113mg 0.089mg Orange chicken
Threonine 0.576mg 0.167mg Orange chicken
Isoleucine 0.576mg 0.156mg Orange chicken
Leucine 1.001mg 0.435mg Orange chicken
Lysine 1.058mg 0.1mg Orange chicken
Methionine 0.34mg 0.078mg Orange chicken
Phenylalanine 0.51mg 0.245mg Orange chicken
Valine 0.614mg 0.201mg Orange chicken
Histidine 0.359mg 0.1mg Orange chicken
Cholesterol 61mg 0mg Kellogg's Froot Loops
Trans Fat 0.053g 0g Kellogg's Froot Loops
Saturated Fat 2.422g 1.8g Kellogg's Froot Loops
Omega-3 - DHA 0.005g 0g Orange chicken
Omega-3 - EPA 0.001g 0g Orange chicken
Omega-3 - DPA 0.003g 0g Orange chicken
Monounsaturated Fat 3.474g 0.6g Orange chicken
Polyunsaturated fat 6.086g 0.9g Orange chicken
Omega-6 - Eicosadienoic acid 0.008g 0g Orange chicken
Omega-6 - Linoleic acid 5.284g Orange chicken
Omega-6 - Gamma-linoleic acid 0.028g Orange chicken
Omega-3 - ALA 0.619g Orange chicken
Omega-6 - Dihomo-gamma-linoleic acid 0.01g Orange chicken

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Orange chicken Kellogg's Froot Loops
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Orange chicken
225%
Kellogg's Froot Loops
Minerals Daily Need Coverage Score
35%
Orange chicken
99%
Kellogg's Froot Loops

Comparison summary

Which food is lower in Sugar?
Orange chicken
Orange chicken is lower in Sugar (difference - 28.1g)
Which food is lower in glycemic index?
Orange chicken
Orange chicken is lower in glycemic index (difference - 69)
Which food contains less Sodium?
Kellogg's Froot Loops
Kellogg's Froot Loops contains less Sodium (difference - 84mg)
Which food is lower in Cholesterol?
Kellogg's Froot Loops
Kellogg's Froot Loops is lower in Cholesterol (difference - 61mg)
Which food is lower in Saturated Fat?
Kellogg's Froot Loops
Kellogg's Froot Loops is lower in Saturated Fat (difference - 0.622g)
Which food is richer in vitamins?
Kellogg's Froot Loops
Kellogg's Froot Loops is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167679/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.