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  6. Orange chicken vs. Kellogg's Special K

Orange chicken vs. Kellogg's Special K — In-Depth Nutrition Comparison

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What are the main differences between Orange chicken and Kellogg's Special K?

  • Kellogg's Special K has more Vitamin B12, Vitamin B6, Iron, Folate, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin E , Vitamin C, and Selenium than Orange chicken.
  • Kellogg's Special K's daily need coverage for Vitamin B12 is 800% higher.

We used Restaurant, Chinese, orange chicken and Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K types in this comparison.

Infographic

Orange chicken vs Kellogg's Special K infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange chicken
Orange chicken
6
:
4
Kellogg's Special K
Kellogg's Special K
Contains more Magnesium +66.7%
Contains more Phosphorus +170.8%
Contains more Potassium +294.3%
Contains less Sodium -17.1%
Contains more Zinc +63.8%
Contains more Calcium +64.3%
Contains more Iron +2878.7%
Contains more Copper +326.2%
Contains more Selenium +221.1%
Orange chicken
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 36% 15% 56% 19% 73% 31% 14% 12% 94%
Kellogg's Special K
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 1050% 9% 21% 5% 87% 19% 60% 0% 300%
Contains more Magnesium +66.7%
Contains more Phosphorus +170.8%
Contains more Potassium +294.3%
Contains less Sodium -17.1%
Contains more Zinc +63.8%
Contains more Calcium +64.3%
Contains more Iron +2878.7%
Contains more Copper +326.2%
Contains more Selenium +221.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange chicken
Orange chicken
2
:
10
Kellogg's Special K
Kellogg's Special K
Contains more Vitamin K +24300%
Contains more Vitamin A +531.4%
Contains more Vitamin E +1329.9%
Contains more Vitamin D +3200%
Contains more Vitamin C +7455.6%
Contains more Vitamin B1 +3830.2%
Contains more Vitamin B2 +768.2%
Contains more Vitamin B3 +529.5%
Contains more Vitamin B6 +2700%
Contains more Folate +12800%
Contains more Vitamin B12 +9600%
Orange chicken
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 22% 3% 3% 11% 51% 68% 60% 54% 8% 25% 61%
Kellogg's Special K
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 101% 306% 99% 227% 423% 441% 424% 0% 1487% 968% 2425% 1%
Contains more Vitamin K +24300%
Contains more Vitamin A +531.4%
Contains more Vitamin E +1329.9%
Contains more Vitamin D +3200%
Contains more Vitamin C +7455.6%
Contains more Vitamin B1 +3830.2%
Contains more Vitamin B2 +768.2%
Contains more Vitamin B3 +529.5%
Contains more Vitamin B6 +2700%
Contains more Folate +12800%
Contains more Vitamin B12 +9600%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Orange chicken
Orange chicken
2
:
3
Kellogg's Special K
Kellogg's Special K
Contains more Fats +608.4%
Contains more Water +1514.3%
Contains more Protein +23%
Contains more Carbs +226.8%
Contains more Other +104.1%
Orange chicken
14% 13% 22% 48% 2%
Protein: 14.46 g
Fats: 12.68 g
Carbs: 22.46 g
Water: 48.43 g
Other: 1.97 g
Kellogg's Special K
18% 2% 73% 3% 4%
Protein: 17.79 g
Fats: 1.79 g
Carbs: 73.4 g
Water: 3 g
Other: 4.02 g
Contains more Fats +608.4%
Contains more Water +1514.3%
Contains more Protein +23%
Contains more Carbs +226.8%
Contains more Other +104.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Orange chicken
Orange chicken
2
:
1
Kellogg's Special K
Kellogg's Special K
Contains more Monounsaturated Fat +1058%
Contains more Polyunsaturated fat +1421.5%
Contains less Saturated Fat -83.5%
Orange chicken
20% 29% 51%
Saturated Fat: 2.422 g
Monounsaturated Fat: 3.474 g
Polyunsaturated fat: 6.086 g
Kellogg's Special K
36% 27% 36%
Saturated Fat: 0.4 g
Monounsaturated Fat: 0.3 g
Polyunsaturated fat: 0.4 g
Contains more Monounsaturated Fat +1058%
Contains more Polyunsaturated fat +1421.5%
Contains less Saturated Fat -83.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Orange chicken Kellogg's Special K
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Orange chicken Kellogg's Special K Opinion
Net carbs 21.66g 72g Kellogg's Special K
Protein 14.46g 17.79g Kellogg's Special K
Fats 12.68g 1.79g Orange chicken
Carbs 22.46g 73.4g Kellogg's Special K
Calories 262kcal 377kcal Kellogg's Special K
Starch 10.5g Orange chicken
Fructose 0.67g Orange chicken
Sugar 13.6g 12.69g Kellogg's Special K
Fiber 0.8g 1.4g Kellogg's Special K
Calcium 14mg 23mg Kellogg's Special K
Iron 0.94mg 28mg Kellogg's Special K
Magnesium 20mg 12mg Orange chicken
Phosphorus 130mg 48mg Orange chicken
Potassium 209mg 53mg Orange chicken
Sodium 553mg 667mg Orange chicken
Zinc 1.13mg 0.69mg Orange chicken
Copper 0.042mg 0.179mg Kellogg's Special K
Manganese 0.087mg Orange chicken
Selenium 17.1µg 54.9µg Kellogg's Special K
Vitamin A 264IU 1667IU Kellogg's Special K
Vitamin A RAE 75µg 500µg Kellogg's Special K
Vitamin E 1.07mg 15.3mg Kellogg's Special K
Vitamin D 5IU 134IU Kellogg's Special K
Vitamin D 0.1µg 3.3µg Kellogg's Special K
Vitamin C 0.9mg 68mg Kellogg's Special K
Vitamin B1 0.043mg 1.69mg Kellogg's Special K
Vitamin B2 0.22mg 1.91mg Kellogg's Special K
Vitamin B3 3.59mg 22.6mg Kellogg's Special K
Vitamin B5 1mg Orange chicken
Vitamin B6 0.23mg 6.44mg Kellogg's Special K
Folate 10µg 1290µg Kellogg's Special K
Vitamin B12 0.2µg 19.4µg Kellogg's Special K
Vitamin K 24.4µg 0.1µg Orange chicken
Tryptophan 0.113mg Orange chicken
Threonine 0.576mg Orange chicken
Isoleucine 0.576mg Orange chicken
Leucine 1.001mg Orange chicken
Lysine 1.058mg Orange chicken
Methionine 0.34mg Orange chicken
Phenylalanine 0.51mg Orange chicken
Valine 0.614mg Orange chicken
Histidine 0.359mg Orange chicken
Cholesterol 61mg 0mg Kellogg's Special K
Trans Fat 0.053g 0g Kellogg's Special K
Saturated Fat 2.422g 0.4g Kellogg's Special K
Omega-3 - DHA 0.005g 0g Orange chicken
Omega-3 - EPA 0.001g 0g Orange chicken
Omega-3 - DPA 0.003g 0g Orange chicken
Monounsaturated Fat 3.474g 0.3g Orange chicken
Polyunsaturated fat 6.086g 0.4g Orange chicken
Omega-6 - Eicosadienoic acid 0.008g Orange chicken
Omega-6 - Linoleic acid 5.284g Orange chicken
Omega-6 - Gamma-linoleic acid 0.028g Orange chicken
Omega-3 - ALA 0.619g Orange chicken
Omega-6 - Dihomo-gamma-linoleic acid 0.01g Orange chicken

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Orange chicken Kellogg's Special K
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Orange chicken
575%
Kellogg's Special K
Minerals Daily Need Coverage Score
35%
Orange chicken
156%
Kellogg's Special K

Comparison summary

Which food contains less Sodium?
Orange chicken
Orange chicken contains less Sodium (difference - 114mg)
Which food is lower in glycemic index?
Orange chicken
Orange chicken is lower in glycemic index (difference - 69)
Which food is lower in Sugar?
Kellogg's Special K
Kellogg's Special K is lower in Sugar (difference - 0.91g)
Which food is lower in Cholesterol?
Kellogg's Special K
Kellogg's Special K is lower in Cholesterol (difference - 61mg)
Which food is lower in Saturated Fat?
Kellogg's Special K
Kellogg's Special K is lower in Saturated Fat (difference - 2.022g)
Which food is richer in vitamins?
Kellogg's Special K
Kellogg's Special K is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167679/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.