Orange chicken vs. Lucky Charms Cereal — In-Depth Nutrition Comparison

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How are Orange chicken and Lucky Charms Cereal different?

Lucky Charms Cereal has more Vitamin B12, Iron, Vitamin B6, Folate, Zinc, Vitamin B1, Vitamin B3, Vitamin B2, Manganese, and Vitamin A RAE than Orange chicken.
Daily need coverage for Vitamin B12 from Lucky Charms Cereal is 275% higher.

Restaurant, Chinese, orange chicken and Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Orange chicken

Lucky Charms Cereal

Contains less Sodium -14.7%

Contains more Selenium +17.1%

Contains more Calcium +3000%

Contains more Iron +2269.1%

Contains more Magnesium +270%

Contains more Phosphorus +122.3%

Contains more Zinc +1547.8%

Contains more Copper +407.1%

Contains more Manganese +2397.7%

Equal in Potassium - 222

Orange chicken

Lucky Charms Cereal

Contains less Sodium -14.7%

Contains more Selenium +17.1%

Contains more Calcium +3000%

Contains more Iron +2269.1%

Contains more Magnesium +270%

Contains more Phosphorus +122.3%

Contains more Zinc +1547.8%

Contains more Copper +407.1%

Contains more Manganese +2397.7%

Equal in Potassium - 222

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Orange chicken

Lucky Charms Cereal

Contains more Vitamin E +137.8%

Contains more Vitamin B5 +127.8%

Contains more Vitamin K +1642.9%

Contains more Vitamin A +969.3%

Contains more Vitamin D +3800%

Contains more Vitamin C +2855.6%

Contains more Vitamin B1 +3939.5%

Contains more Vitamin B2 +683.2%

Contains more Vitamin B3 +604.7%

Contains more Vitamin B6 +1208.7%

Contains more Folate +7310%

Contains more Vitamin B12 +3300%

Orange chicken

Lucky Charms Cereal

Contains more Vitamin E +137.8%

Contains more Vitamin B5 +127.8%

Contains more Vitamin K +1642.9%

Contains more Vitamin A +969.3%

Contains more Vitamin D +3800%

Contains more Vitamin C +2855.6%

Contains more Vitamin B1 +3939.5%

Contains more Vitamin B2 +683.2%

Contains more Vitamin B3 +604.7%

Contains more Vitamin B6 +1208.7%

Contains more Folate +7310%

Contains more Vitamin B12 +3300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Orange chicken

Lucky Charms Cereal

Contains more Protein +88.5%

Contains more Fats +152.6%

Contains more Water +1067%

Contains more Carbs +260.2%

Contains more Other +15.2%

Orange chicken

Protein: 14.46 g

Fats: 12.68 g

Carbs: 22.46 g

Water: 48.43 g

Other: 1.97 g

Lucky Charms Cereal

Protein: 7.67 g

Fats: 5.02 g

Carbs: 80.89 g

Water: 4.15 g

Other: 2.27 g

Contains more Protein +88.5%

Contains more Fats +152.6%

Contains more Water +1067%

Contains more Carbs +260.2%

Contains more Other +15.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison

Orange chicken

Lucky Charms Cereal

Contains more Monounsaturated Fat +119%

Contains more Polyunsaturated fat +294.7%

Contains less Saturated Fat -63.5%

Orange chicken

Saturated Fat: 2.422 g

Monounsaturated Fat: 3.474 g

Polyunsaturated fat: 6.086 g

Lucky Charms Cereal

Saturated Fat: 0.885 g

Monounsaturated Fat: 1.586 g

Polyunsaturated fat: 1.542 g

Contains more Monounsaturated Fat +119%

Contains more Polyunsaturated fat +294.7%

Contains less Saturated Fat -63.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison

Orange chicken

Lucky Charms Cereal

Contains more Starch +254%

Contains more Sucrose +135%

Contains more Glucose +646%

Contains more Fructose +19.4%

Contains more Maltose +∞%

Orange chicken

Starch: 10.5 g

Sucrose: 12.3 g

Glucose: 0.63 g

Fructose: 0.67 g

Lactose: 0 g

Maltose: 0 g

Galactose: 0 g

Lucky Charms Cereal

Starch: 37.17 g

Sucrose: 28.9 g

Glucose: 4.7 g

Fructose: 0.8 g

Lactose: 0 g

Maltose: 1.73 g

Galactose: 0 g

Contains more Starch +254%

Contains more Sucrose +135%

Contains more Glucose +646%

Contains more Fructose +19.4%

Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sugar
Lower in Sodium
Lower in Glycemic Index
Lower in Cholesterol
Lower in Saturated Fat
Rich in minerals
Rich in vitamins
Lower in price	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	21.66g	75.89g
Protein	14.46g	7.67g
Fats	12.68g	5.02g
Carbs	22.46g	80.89g
Calories	262kcal	380kcal
Starch	10.5g	37.17g
Fructose	0.67g	0.8g
Sugar	13.6g	36.13g
Fiber	0.8g	5g
Calcium	14mg	434mg
Iron	0.94mg	22.27mg
Magnesium	20mg	74mg
Phosphorus	130mg	289mg
Potassium	209mg	222mg
Sodium	553mg	648mg
Zinc	1.13mg	18.62mg
Copper	0.042mg	0.213mg
Manganese	0.087mg	2.173mg
Selenium	17.1µg	14.6µg
Vitamin A	264IU	2823IU
Vitamin A RAE	75µg	847µg
Vitamin E	1.07mg	0.45mg
Vitamin D	5IU	156IU
Vitamin D	0.1µg	3.9µg
Vitamin C	0.9mg	26.6mg
Vitamin B1	0.043mg	1.737mg
Vitamin B2	0.22mg	1.723mg
Vitamin B3	3.59mg	25.3mg
Vitamin B5	1mg	0.439mg
Vitamin B6	0.23mg	3.01mg
Folate	10µg	741µg
Vitamin B12	0.2µg	6.8µg
Vitamin K	24.4µg	1.4µg
Tryptophan	0.113mg
Threonine	0.576mg
Isoleucine	0.576mg
Leucine	1.001mg
Lysine	1.058mg
Methionine	0.34mg
Phenylalanine	0.51mg
Valine	0.614mg
Histidine	0.359mg
Cholesterol	61mg	0mg
Trans Fat	0.053g	0.013g
Saturated Fat	2.422g	0.885g
Omega-3 - DHA	0.005g	0g
Omega-3 - EPA	0.001g	0g
Omega-3 - DPA	0.003g	0g
Monounsaturated Fat	3.474g	1.586g
Polyunsaturated fat	6.086g	1.542g
Omega-6 - Eicosadienoic acid	0.008g	0g
Omega-6 - Linoleic acid	5.284g	1.486g
Omega-6 - Gamma-linoleic acid	0.028g	0g
Omega-3 - ALA	0.619g	0.044g
Omega-6 - Dihomo-gamma-linoleic acid	0.01g	0g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

32%

318%

Minerals Daily Need Coverage Score

35%

219%

Comparison summary

Which food is lower in Sugar?

Orange chicken is lower in Sugar (difference - 22.53g)

Which food contains less Sodium?

Orange chicken contains less Sodium (difference - 95mg)

Which food is lower in glycemic index?

Orange chicken is lower in glycemic index (difference - 69)

Which food is lower in Cholesterol?

Lucky Charms Cereal is lower in Cholesterol (difference - 61mg)

Which food is lower in Saturated Fat?

Lucky Charms Cereal is lower in Saturated Fat (difference - 1.537g)

Which food is richer in minerals?

Lucky Charms Cereal is relatively richer in minerals

Which food is richer in vitamins?

Lucky Charms Cereal is relatively richer in vitamins

Which food is cheaper?

The foods are relatively equal in price ($)

Orange chicken vs. Lucky Charms Cereal — In-Depth Nutrition Comparison

How are Orange chicken and Lucky Charms Cereal different?

Infographic

Mineral Comparison

Vitamin Comparison

Macronutrient Comparison

Fat Type Comparison

Carbohydrate type comparison

Comparison summary table

All nutrients comparison - raw data values

Which food is preferable for your diet?

People also compare

Vitamins & Minerals Daily Need Coverage Score

Comparison summary

References