Orange chicken vs. Lucky Charms Cereal — In-Depth Nutrition Comparison
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How are orange chicken and lucky Charms Cereal different?
- Lucky Charms Cereal has more vitamin B12, iron, vitamin B6, folate, zinc, vitamin B1, vitamin B3, vitamin B2, manganese, and vitamin A than orange chicken.
- Daily need coverage for vitamin B12 for lucky Charms Cereal is 275% higher.
Restaurant, Chinese, orange chicken and Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -14.7% |
| Contains more SeleniumSelenium | +17.1% |
| Contains more MagnesiumMagnesium | +270% |
| Contains more CalciumCalcium | +3000% |
| Contains more IronIron | +2269.1% |
| Contains more CopperCopper | +407.1% |
| Contains more ZincZinc | +1547.8% |
| Contains more PhosphorusPhosphorus | +122.3% |
| Contains more ManganeseManganese | +2397.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +137.8% |
| Contains more Vitamin B5Vitamin B5 | +127.8% |
| Contains more Vitamin KVitamin K | +1642.9% |
| Contains more Vitamin CVitamin C | +2855.6% |
| Contains more Vitamin DVitamin D | +3800% |
| Contains more Vitamin AVitamin A | +1029.3% |
| Contains more Vitamin B1Vitamin B1 | +3939.5% |
| Contains more Vitamin B2Vitamin B2 | +683.2% |
| Contains more Vitamin B3Vitamin B3 | +604.7% |
| Contains more Vitamin B6Vitamin B6 | +1208.7% |
| Contains more Vitamin B12Vitamin B12 | +3300% |
| Contains more FolateFolate | +7310% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.2µg | 6.8µg | 275% |
| Iron | 0.94mg | 22.27mg | 267% |
| Vitamin B6 | 0.23mg | 3.01mg | 214% |
| Folate | 10µg | 741µg | 183% |
| Zinc | 1.13mg | 18.62mg | 159% |
| Vitamin B1 | 0.043mg | 1.737mg | 141% |
| Vitamin B3 | 3.59mg | 25.3mg | 136% |
| Vitamin B2 | 0.22mg | 1.723mg | 116% |
| Manganese | 0.087mg | 2.173mg | 91% |
| Vitamin A | 75µg | 847µg | 86% |
| Calcium | 14mg | 434mg | 42% |
| Omega-3 (ALA) | 0.619g | 0.044g | 36% |
| Polyunsaturated fat | 6.086g | 1.542g | 30% |
| Vitamin C | 0.9mg | 26.6mg | 29% |
| Phosphorus | 130mg | 289mg | 23% |
| Omega-6 (Linoleic acid) | 5.284g | 1.486g | 22% |
| Cholesterol | 61mg | 0mg | 20% |
| Carbs | 22.46g | 80.89g | 19% |
| Vitamin D* | 5 IU | 156 IU | 19% |
| Vitamin D | 0.1µg | 3.9µg | 19% |
| Copper | 0.042mg | 0.213mg | 19% |
| Vitamin K | 24.4µg | 1.4µg | 19% |
| Fiber | 0.8g | 5g | 17% |
| Protein | 14.46g | 7.67g | 14% |
| Magnesium | 20mg | 74mg | 13% |
| Fats | 12.68g | 5.02g | 12% |
| Starch | 10.5g | 37.17g | 11% |
| Vitamin B5 | 1mg | 0.439mg | 11% |
| Choline | 66.1mg | 16.1mg | 9% |
| Saturated fat | 2.422g | 0.885g | 7% |
| Calories | 262kcal | 380kcal | 6% |
| Selenium | 17.1µg | 14.6µg | 5% |
| Monounsaturated fat | 3.474g | 1.586g | 5% |
| Sodium | 553mg | 648mg | 4% |
| Vitamin E | 1.07mg | 0.45mg | 4% |
| Protein per 100 calories | 5.5g | 2g | N/A |
| Calories per 10 g protein | 181kcal | 495kcal | N/A |
| Weight per 100 calories | 38g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 3.9 | 3.5 | N/A |
| Net carbs | 21.66g | 75.89g | N/A |
| Potassium | 209mg | 222mg | 0% |
| Sugar | 13.6g | 36.13g | N/A |
| Trans fat | 0.053g | 0.013g | N/A |
| Tryptophan | 0.113mg | 0% | |
| Threonine | 0.576mg | 0% | |
| Isoleucine | 0.576mg | 0% | |
| Leucine | 1.001mg | 0% | |
| Lysine | 1.058mg | 0% | |
| Methionine | 0.34mg | 0% | |
| Phenylalanine | 0.51mg | 0% | |
| Valine | 0.614mg | 0% | |
| Histidine | 0.359mg | 0% | |
| Fructose | 0.67g | 0.8g | 0% |
| Omega-3 (EPA) | 0.001g | 0g | N/A |
| Omega-3 (DHA) | 0.005g | 0g | N/A |
| Omega-3 (DPA) | 0.003g | 0g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.028g | 0g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.01g | 0g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.008g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.46 g
Fats:
12.68 g
Carbs:
22.46 g
Water:
48.43 g
Other:
1.97 g
Protein:
7.67 g
Fats:
5.02 g
Carbs:
80.89 g
Water:
4.15 g
Other:
2.27 g
| Contains more ProteinProtein | +88.5% |
| Contains more FatsFats | +152.6% |
| Contains more WaterWater | +1067% |
| Contains more CarbsCarbs | +260.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.422 g
Monounsaturated fat:
Mono. Fat
3.474 g
Polyunsaturated fat:
Poly. Fat
6.086 g
Saturated fat:
Sat. Fat
0.885 g
Monounsaturated fat:
Mono. Fat
1.586 g
Polyunsaturated fat:
Poly. Fat
1.542 g
| Contains more Mono. FatMonounsaturated fat | +119% |
| Contains more Poly. FatPolyunsaturated fat | +294.7% |
| Contains less Sat. FatSaturated fat | -63.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
10.5 g
Sucrose:
12.3 g
Glucose:
0.63 g
Fructose:
0.67 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
37.17 g
Sucrose:
28.9 g
Glucose:
4.7 g
Fructose:
0.8 g
Lactose:
0 g
Maltose:
1.73 g
Galactose:
0 g
| Contains more StarchStarch | +254% |
| Contains more SucroseSucrose | +135% |
| Contains more GlucoseGlucose | +646% |
| Contains more FructoseFructose | +19.4% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
