Orange chicken vs. Pork skins — In-Depth Nutrition Comparison
Compare
Significant differences between orange chicken and pork skins
- Orange chicken has more vitamin K, vitamin B6, vitamin B3, and vitamin B5; however, pork skins are richer in selenium, vitamin B12, and choline.
- Pork skins cover your daily sodium needs 55% more than orange chicken.
- Orange chicken contains less cholesterol.
Specific food types used in this comparison are Restaurant, Chinese, orange chicken and Snacks, pork skins, plain.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more PotassiumPotassium | +64.6% |
| Contains more ZincZinc | +101.8% |
| Contains more PhosphorusPhosphorus | +52.9% |
| Contains less SodiumSodium | -69.6% |
| Contains more ManganeseManganese | +26.1% |
| Contains more CalciumCalcium | +114.3% |
| Contains more CopperCopper | +123.8% |
| Contains more SeleniumSelenium | +139.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +80% |
| Contains more Vitamin AVitamin A | +525% |
| Contains more Vitamin EVitamin E | +101.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +131.8% |
| Contains more Vitamin B5Vitamin B5 | +132.6% |
| Contains more Vitamin B6Vitamin B6 | +900% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +130.2% |
| Contains more Vitamin B2Vitamin B2 | +28.6% |
| Contains more Vitamin B12Vitamin B12 | +220% |
| Contains more CholineCholine | +148.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.46 g
Fats:
12.68 g
Carbs:
22.46 g
Water:
48.43 g
Other:
1.97 g
Protein:
61.3 g
Fats:
31.3 g
Carbs:
0 g
Water:
1.8 g
Other:
5.6 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +2590.6% |
| Contains more ProteinProtein | +323.9% |
| Contains more FatsFats | +146.8% |
| Contains more OtherOther | +184.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.422 g
Monounsaturated fat:
Mono. Fat
3.474 g
Polyunsaturated fat:
Poly. Fat
6.086 g
Saturated fat:
Sat. Fat
11.37 g
Monounsaturated fat:
Mono. Fat
14.78 g
Polyunsaturated fat:
Poly. Fat
3.64 g
| Contains less Sat. FatSaturated fat | -78.7% |
| Contains more Poly. FatPolyunsaturated fat | +67.2% |
| Contains more Mono. FatMonounsaturated fat | +325.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Protein | 14.46g | 61.3g | 94% |
| Sodium | 553mg | 1818mg | 55% |
| Selenium | 17.1µg | 41µg | 43% |
| Saturated fat | 2.422g | 11.37g | 41% |
| Fats | 12.68g | 31.3g | 29% |
| Monounsaturated fat | 3.474g | 14.78g | 28% |
| Vitamin K | 24.4µg | 0µg | 20% |
| Choline | 66.1mg | 164.5mg | 18% |
| Vitamin B12 | 0.2µg | 0.64µg | 18% |
| Polyunsaturated fat | 6.086g | 3.64g | 16% |
| Vitamin B6 | 0.23mg | 0.023mg | 16% |
| Calories | 262kcal | 544kcal | 14% |
| Vitamin B3 | 3.59mg | 1.549mg | 13% |
| Vitamin B5 | 1mg | 0.43mg | 11% |
| Cholesterol | 61mg | 95mg | 11% |
| Carbs | 22.46g | 0g | 7% |
| Vitamin A | 75µg | 12µg | 7% |
| Copper | 0.042mg | 0.094mg | 6% |
| Phosphorus | 130mg | 85mg | 6% |
| Vitamin B1 | 0.043mg | 0.099mg | 5% |
| Zinc | 1.13mg | 0.56mg | 5% |
| Vitamin B2 | 0.22mg | 0.283mg | 5% |
| Vitamin E | 1.07mg | 0.53mg | 4% |
| Starch | 10.5g | 4% | |
| Fiber | 0.8g | 0g | 3% |
| Folate | 10µg | 0µg | 3% |
| Potassium | 209mg | 127mg | 2% |
| Calcium | 14mg | 30mg | 2% |
| Magnesium | 20mg | 11mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Manganese | 0.087mg | 0.069mg | 1% |
| Fructose | 0.67g | 1% | |
| Iron | 0.94mg | 0.88mg | 1% |
| Vitamin D | 5IU | 0IU | 1% |
| Vitamin C | 0.9mg | 0.5mg | 0% |
| Net carbs | 21.66g | 0g | N/A |
| Sugar | 13.6g | 0g | N/A |
| Trans fat | 0.053g | N/A | |
| Tryptophan | 0.113mg | 0.118mg | 0% |
| Threonine | 0.576mg | 1.823mg | 0% |
| Isoleucine | 0.576mg | 1.382mg | 0% |
| Leucine | 1.001mg | 3.322mg | 0% |
| Lysine | 1.058mg | 2.783mg | 0% |
| Methionine | 0.34mg | 0.48mg | 0% |
| Phenylalanine | 0.51mg | 1.94mg | 0% |
| Valine | 0.614mg | 2.421mg | 0% |
| Histidine | 0.359mg | 0.725mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.619g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.028g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 5.284g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
26%
Minerals Daily Need Coverage Score
35%
61%
Comparison summary
Which food is lower in Sugar?
Pork skins is lower in Sugar (difference - 13.6g)
Which food is lower in Cholesterol?
Orange chicken is lower in Cholesterol (difference - 34mg)
Which food contains less Sodium?
Orange chicken contains less Sodium (difference - 1265mg)
Which food is lower in Saturated fat?
Orange chicken is lower in Saturated fat (difference - 8.948g)
Which food is lower in glycemic index?
Orange chicken is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Orange chicken is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.