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  6. Chinook salmon vs. Almonds

Chinook salmon vs. Almonds — In-Depth Nutrition Comparison

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Differences between chinook salmon and almonds

  • Chinook salmon is higher in vitamin B12, selenium, and vitamin B3; however, almonds are richer in copper, manganese, vitamin B2, fiber, magnesium, and iron.
  • Chinook salmon's daily need coverage for vitamin B12 is 120% higher.

The food types used in this comparison are Fish, salmon, chinook, cooked, dry heat and Nuts, almonds.

Infographic

Chinook salmon vs Almonds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 81% 65% 139% 344% 85% 206% 0.13% 284% 22%
Contains more SeleniumSelenium +1041.5%
Contains more MagnesiumMagnesium +121.3%
Contains more CalciumCalcium +860.7%
Contains more PotassiumPotassium +45.1%
Contains more IronIron +307.7%
Contains more CopperCopper +1845.3%
Contains more ZincZinc +457.1%
Contains more PhosphorusPhosphorus +29.6%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +11368.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 513% 0% 51% 263% 68% 28% 32% 0% 0% 33% 28%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +177.6%
Contains more Vitamin B5Vitamin B5 +83.7%
Contains more Vitamin B6Vitamin B6 +237.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +365.9%
Contains more Vitamin B2Vitamin B2 +639%
Contains more FolateFolate +25.7%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Chinook salmon Almonds DV% diff.
Vitamin E 25.63mg 171%
Vitamin B12 2.87µg 0µg 120%
Copper 0.053mg 1.031mg 109%
Manganese 0.019mg 2.179mg 94%
Selenium 46.8µg 4.1µg 78%
Vitamin B2 0.154mg 1.138mg 76%
Monounsaturated fat 5.742g 31.551g 65%
Polyunsaturated fat 2.662g 12.329g 64%
Fats 13.38g 49.93g 56%
Fiber 0g 12.5g 50%
Vitamin B3 10.045mg 3.618mg 40%
Magnesium 122mg 270mg 35%
Iron 0.91mg 3.71mg 35%
Cholesterol 85mg 0mg 28%
Vitamin B6 0.462mg 0.137mg 25%
Calcium 28mg 269mg 24%
Zinc 0.56mg 3.12mg 23%
Calories 231kcal 579kcal 17%
Vitamin A 149µg 0µg 17%
Phosphorus 371mg 481mg 16%
Vitamin B1 0.044mg 0.205mg 13%
Protein 25.72g 21.15g 9%
Choline 52.1mg 9%
Vitamin B5 0.865mg 0.471mg 8%
Carbs 0g 21.55g 7%
Potassium 505mg 733mg 7%
Vitamin C 4.1mg 0mg 5%
Sodium 60mg 1mg 3%
Saturated fat 3.214g 3.802g 3%
Folate 35µg 44µg 2%
Net carbs 0g 9.05g N/A
Sugar 4.35g N/A
Starch 0.72g 0%
Trans fat 0.015g N/A
Tryptophan 0.288mg 0.211mg 0%
Threonine 1.127mg 0.601mg 0%
Isoleucine 1.185mg 0.751mg 0%
Leucine 2.09mg 1.473mg 0%
Lysine 2.362mg 0.568mg 0%
Methionine 0.761mg 0.157mg 0%
Phenylalanine 1.004mg 1.132mg 0%
Valine 1.325mg 0.855mg 0%
Histidine 0.757mg 0.539mg 0%
Fructose 0.11g 0%
Omega-3 - EPA 1.01g 0g N/A
Omega-3 - DHA 0.727g 0g N/A
Omega-3 - ALA 0.003g N/A
Omega-3 - DPA 0.296g 0g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 12.32g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
21% 50% 22% 4% 3%
Protein: 21.15 g
Fats: 49.93 g
Carbs: 21.55 g
Water: 4.41 g
Other: 2.96 g
Contains more ProteinProtein +21.6%
Contains more WaterWater +1387.5%
Contains more FatsFats +273.2%
Contains more CarbsCarbs +∞%
~equal in Other ~2.96g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
8% 66% 26%
Saturated fat: Sat. Fat 3.802 g
Monounsaturated fat: Mono. Fat 31.551 g
Polyunsaturated fat: Poly. Fat 12.329 g
Contains less Sat. FatSaturated fat -15.5%
Contains more Mono. FatMonounsaturated fat +449.5%
Contains more Poly. FatPolyunsaturated fat +363.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients
  2. Almonds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170567/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.