Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Chinook salmon
  5. Compare
  6. Chinook salmon vs. Coconut

Chinook salmon vs. Coconut — In-Depth Nutrition Comparison

Compare

The main differences between chinook salmon and coconut

  • Chinook salmon has more vitamin B12, selenium, vitamin B3, phosphorus, and vitamin B6; however, coconut has more manganese, copper, and fiber.
  • Daily need coverage for saturated fat for coconut is 132% higher.
  • Coconut is lower in cholesterol.
  • Coconut has a higher glycemic index than chinook salmon.

Food types used in this article are Fish, salmon, chinook, cooked, dry heat and Nuts, coconut meat, raw.

Infographic

Chinook salmon vs Coconut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.2% 31% 91% 145% 30% 48% 2.6% 196% 55%
Contains more MagnesiumMagnesium +281.3%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +41.9%
Contains more PhosphorusPhosphorus +228.3%
Contains more SeleniumSelenium +363.4%
Contains more IronIron +167%
Contains more CopperCopper +720.8%
Contains more ZincZinc +96.4%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +7794.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 0% 4.8% 0% 17% 4.6% 10% 18% 12% 0% 0.5% 20% 6.6%
Contains more Vitamin CVitamin C +24.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +670%
Contains more Vitamin B3Vitamin B3 +1760.2%
Contains more Vitamin B5Vitamin B5 +188.3%
Contains more Vitamin B6Vitamin B6 +755.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +34.6%
Contains more Vitamin B1Vitamin B1 +50%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chinook salmon Coconut DV% diff.
Vitamin B12 2.87µg 0µg 120%
Saturated fat 3.214g 29.698g 120%
Selenium 46.8µg 10.1µg 67%
Manganese 0.019mg 1.5mg 64%
Vitamin B3 10.045mg 0.54mg 59%
Protein 25.72g 3.33g 45%
Copper 0.053mg 0.435mg 42%
Phosphorus 371mg 113mg 37%
Fiber 0g 9g 36%
Vitamin B6 0.462mg 0.054mg 31%
Fats 13.38g 33.49g 31%
Cholesterol 85mg 0mg 28%
Magnesium 122mg 32mg 21%
Iron 0.91mg 2.43mg 19%
Vitamin A 149µg 0µg 17%
Polyunsaturated fat 2.662g 0.366g 15%
Vitamin B5 0.865mg 0.3mg 11%
Monounsaturated fat 5.742g 1.425g 11%
Vitamin B2 0.154mg 0.02mg 10%
Calories 231kcal 354kcal 6%
Carbs 0g 15.23g 5%
Zinc 0.56mg 1.1mg 5%
Potassium 505mg 356mg 4%
Vitamin E 0.24mg 2%
Folate 35µg 26µg 2%
Sodium 60mg 20mg 2%
Vitamin B1 0.044mg 0.066mg 2%
Choline 12.1mg 2%
Vitamin C 4.1mg 3.3mg 1%
Calcium 28mg 14mg 1%
Net carbs 0g 6.23g N/A
Sugar 6.23g N/A
Vitamin K 0.2µg 0%
Tryptophan 0.288mg 0.039mg 0%
Threonine 1.127mg 0.121mg 0%
Isoleucine 1.185mg 0.131mg 0%
Leucine 2.09mg 0.247mg 0%
Lysine 2.362mg 0.147mg 0%
Methionine 0.761mg 0.062mg 0%
Phenylalanine 1.004mg 0.169mg 0%
Valine 1.325mg 0.202mg 0%
Histidine 0.757mg 0.077mg 0%
Omega-3 - EPA 1.01g 0g N/A
Omega-3 - DHA 0.727g 0g N/A
Omega-3 - DPA 0.296g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
3% 33% 15% 47%
Protein: 3.33 g
Fats: 33.49 g
Carbs: 15.23 g
Water: 46.99 g
Other: 0.96 g
Contains more ProteinProtein +672.4%
Contains more WaterWater +39.6%
Contains more FatsFats +150.3%
Contains more CarbsCarbs +∞%
~equal in Other ~0.96g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
94% 5%
Saturated fat: Sat. Fat 29.698 g
Monounsaturated fat: Mono. Fat 1.425 g
Polyunsaturated fat: Poly. Fat 0.366 g
Contains less Sat. FatSaturated fat -89.2%
Contains more Mono. FatMonounsaturated fat +302.9%
Contains more Poly. FatPolyunsaturated fat +627.3%

People also compare

Chinook salmon
Chinook salmon vs Caviar
Caviar
Chinook salmon
Chinook salmon vs Smoked salmon
Smoked salmon
Chinook salmon
Chinook salmon vs Sardines
Sardines
Coconut
Coconut vs Chestnut
Chestnut
Coconut
Coconut vs Cashew
Cashew
Coconut
Coconut vs Almonds
Almonds

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients
  2. Coconut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170169/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.