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Chinook salmon vs Crab stick - In-Depth Nutrition Comparison

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How are Chinook salmon and Crab stick different?

  • Chinook salmon is richer in Vitamin B12, Vitamin B3, Selenium, Vitamin B6 and Magnesium, while Crab stick is higher in Vitamin B5 and Vitamin A.
  • Chinook salmon covers your daily need of Vitamin B12 96% more than Crab stick.
  • Chinook salmon contains 16 times more Vitamin B3 than Crab stick. Chinook salmon contains 10.045mg of Vitamin B3, while Crab stick contains 0.62mg.
  • Crab stick is lower in Saturated Fat.

Fish, salmon, chinook, cooked, dry heat and Crustaceans, crab, alaska king, imitation, made from surimi types were used in this article.

Infographic

Chinook salmon vs Crab stick infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +133.3%
Contains more Calcium +115.4%
Contains more Potassium +461.1%
Contains more Magnesium +183.7%
Contains more Copper +65.6%
Contains more Zinc +69.7%
Contains more Phosphorus +31.6%
Contains less Sodium -88.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 35% 9% 45% 88% 18% 16% 159% 8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 4% 8% 31% 11% 10% 121% 69%
Contains more Iron +133.3%
Contains more Calcium +115.4%
Contains more Potassium +461.1%
Contains more Magnesium +183.7%
Contains more Copper +65.6%
Contains more Zinc +69.7%
Contains more Phosphorus +31.6%
Contains less Sodium -88.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +46.7%
Contains more Vitamin B2 +92.5%
Contains more Vitamin B3 +1520.2%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +255.4%
Contains more Vitamin B12 +403.5%
Contains more Folate +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 14% 30% 0% 0% 11% 36% 189% 52% 107% 359% 0% 27%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 4% 0% 8% 19% 12% 0% 30% 72% 1% 0%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +46.7%
Contains more Vitamin B2 +92.5%
Contains more Vitamin B3 +1520.2%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +255.4%
Contains more Vitamin B12 +403.5%
Contains more Folate +∞%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
68
Chinook salmon
12
Crab stick
Mineral Summary Score
47
Chinook salmon
33
Crab stick

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
154%
Chinook salmon
46%
Crab stick
Carbohydrates
0%
Chinook salmon
15%
Crab stick
Fats
62%
Chinook salmon
2%
Crab stick

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chinook salmon Crab stick
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Chinook salmon Crab stick
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Crab stick
Crab stick is lower in Cholesterol (difference - 65mg)
Which food is lower in Saturated Fat?
Crab stick
Crab stick is lower in Saturated Fat (difference - 2.998g)
Which food is cheaper?
Crab stick
Crab stick is cheaper (difference - $3)
Which food contains less Sugars?
Chinook salmon
Chinook salmon contains less Sugars (difference - 6.25g)
Which food contains less Sodium?
Chinook salmon
Chinook salmon contains less Sodium (difference - 469mg)
Which food is lower in glycemic index?
Chinook salmon
Chinook salmon is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Chinook salmon
Chinook salmon is relatively richer in minerals
Which food is richer in vitamins?
Chinook salmon
Chinook salmon is relatively richer in vitamins

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Chinook salmon Crab stick Opinion
Calories 231 95 Chinook salmon
Protein 25.72 7.62 Chinook salmon
Fats 13.38 0.46 Chinook salmon
Vitamin C 4.1 0 Chinook salmon
Carbs 0 15 Crab stick
Cholesterol 85 20 Crab stick
Vitamin D 0 Crab stick
Iron 0.91 0.39 Chinook salmon
Calcium 28 13 Chinook salmon
Potassium 505 90 Chinook salmon
Magnesium 122 43 Chinook salmon
Sugars 6.25 Chinook salmon
Fiber 0 0.5 Crab stick
Copper 0.053 0.032 Chinook salmon
Zinc 0.56 0.33 Chinook salmon
Starch 3.5 Crab stick
Phosphorus 371 282 Chinook salmon
Sodium 60 529 Chinook salmon
Vitamin A 496 0 Chinook salmon
Vitamin E 0.17 Crab stick
Vitamin D 0 Crab stick
Vitamin B1 0.044 0.03 Chinook salmon
Vitamin B2 0.154 0.08 Chinook salmon
Vitamin B3 10.045 0.62 Chinook salmon
Vitamin B5 0.865 0 Chinook salmon
Vitamin B6 0.462 0.13 Chinook salmon
Vitamin B12 2.87 0.57 Chinook salmon
Vitamin K 0.4 Crab stick
Folate 35 0 Chinook salmon
Trans Fat 0.008 Chinook salmon
Saturated Fat 3.214 0.216 Crab stick
Monounsaturated Fat 5.742 0.275 Chinook salmon
Polyunsaturated fat 2.662 0.143 Chinook salmon
Tryptophan 0.288 0.075 Chinook salmon
Threonine 1.127 0.285 Chinook salmon
Isoleucine 1.185 0.23 Chinook salmon
Leucine 2.09 0.607 Chinook salmon
Lysine 2.362 0.707 Chinook salmon
Methionine 0.761 0.261 Chinook salmon
Phenylalanine 1.004 0.26 Chinook salmon
Valine 1.325 0.286 Chinook salmon
Histidine 0.757 0.156 Chinook salmon
Fructose 0.62 Crab stick

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.