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Chinook salmon vs Crab stick - In-Depth Nutrition Comparison

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How are Chinook salmon and Crab stick different?

  • Chinook salmon is richer in Vitamin B12, Vitamin B3, Selenium, Vitamin B6, and Magnesium, while Crab stick is higher in Vitamin B5, and Vitamin A RAE.
  • Chinook salmon covers your daily need of Vitamin B12 96% more than Crab stick.
  • Chinook salmon contains 16 times more Vitamin B3 than Crab stick. Chinook salmon contains 10.045mg of Vitamin B3, while Crab stick contains 0.62mg.
  • Crab stick is lower in Saturated Fat.

Fish, salmon, chinook, cooked, dry heat and Crustaceans, crab, alaska king, imitation, made from surimi types were used in this article.

Infographic

Chinook salmon vs Crab stick infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +115.4%
Contains more Iron +133.3%
Contains more Magnesium +183.7%
Contains more Phosphorus +31.6%
Contains more Potassium +461.1%
Contains less Sodium -88.7%
Contains more Zinc +69.7%
Contains more Copper +65.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 35% 88% 159% 45% 8% 16% 18%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 15% 31% 121% 8% 69% 10% 11%
Contains more Calcium +115.4%
Contains more Iron +133.3%
Contains more Magnesium +183.7%
Contains more Phosphorus +31.6%
Contains more Potassium +461.1%
Contains less Sodium -88.7%
Contains more Zinc +69.7%
Contains more Copper +65.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +46.7%
Contains more Vitamin B2 +92.5%
Contains more Vitamin B3 +1520.2%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +255.4%
Contains more Folate +∞%
Contains more Vitamin B12 +403.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 30% 0% 0% 14% 11% 36% 189% 52% 107% 27% 359% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 8% 19% 12% 0% 30% 0% 72% 1%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +46.7%
Contains more Vitamin B2 +92.5%
Contains more Vitamin B3 +1520.2%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +255.4%
Contains more Folate +∞%
Contains more Vitamin B12 +403.5%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chinook salmon Crab stick
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Chinook salmon Crab stick Opinion
Net carbs 0g 14.5g Crab stick
Protein 25.72g 7.62g Chinook salmon
Fats 13.38g 0.46g Chinook salmon
Carbs 0g 15g Crab stick
Calories 231kcal 95kcal Chinook salmon
Starch g 3.5g Crab stick
Fructose g 0.62g Crab stick
Sugar g 6.25g Chinook salmon
Fiber 0g 0.5g Crab stick
Calcium 28mg 13mg Chinook salmon
Iron 0.91mg 0.39mg Chinook salmon
Magnesium 122mg 43mg Chinook salmon
Phosphorus 371mg 282mg Chinook salmon
Potassium 505mg 90mg Chinook salmon
Sodium 60mg 529mg Chinook salmon
Zinc 0.56mg 0.33mg Chinook salmon
Copper 0.053mg 0.032mg Chinook salmon
Vitamin A 496IU 0IU Chinook salmon
Vitamin E mg 0.17mg Crab stick
Vitamin D IU 0IU Crab stick
Vitamin D µg 0µg Crab stick
Vitamin C 4.1mg 0mg Chinook salmon
Vitamin B1 0.044mg 0.03mg Chinook salmon
Vitamin B2 0.154mg 0.08mg Chinook salmon
Vitamin B3 10.045mg 0.62mg Chinook salmon
Vitamin B5 0.865mg 0mg Chinook salmon
Vitamin B6 0.462mg 0.13mg Chinook salmon
Folate 35µg 0µg Chinook salmon
Vitamin B12 2.87µg 0.57µg Chinook salmon
Vitamin K µg 0.4µg Crab stick
Tryptophan 0.288mg 0.075mg Chinook salmon
Threonine 1.127mg 0.285mg Chinook salmon
Isoleucine 1.185mg 0.23mg Chinook salmon
Leucine 2.09mg 0.607mg Chinook salmon
Lysine 2.362mg 0.707mg Chinook salmon
Methionine 0.761mg 0.261mg Chinook salmon
Phenylalanine 1.004mg 0.26mg Chinook salmon
Valine 1.325mg 0.286mg Chinook salmon
Histidine 0.757mg 0.156mg Chinook salmon
Cholesterol 85mg 20mg Crab stick
Trans Fat g 0.008g Chinook salmon
Saturated Fat 3.214g 0.216g Crab stick
Monounsaturated Fat 5.742g 0.275g Chinook salmon
Polyunsaturated fat 2.662g 0.143g Chinook salmon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinook salmon Crab stick
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
68
Chinook salmon
12
Crab stick
Mineral Summary Score
47
Chinook salmon
33
Crab stick

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
154%
Chinook salmon
46%
Crab stick
Carbohydrates
0%
Chinook salmon
15%
Crab stick
Fats
62%
Chinook salmon
2%
Crab stick

Comparison summary

Which food is lower in Cholesterol?
Crab stick
Crab stick is lower in Cholesterol (difference - 65mg)
Which food is lower in Saturated Fat?
Crab stick
Crab stick is lower in Saturated Fat (difference - 2.998g)
Which food is cheaper?
Crab stick
Crab stick is cheaper (difference - $3)
Which food is lower in Sugar?
Chinook salmon
Chinook salmon is lower in Sugar (difference - 6.25g)
Which food contains less Sodium?
Chinook salmon
Chinook salmon contains less Sodium (difference - 469mg)
Which food is lower in glycemic index?
Chinook salmon
Chinook salmon is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Chinook salmon
Chinook salmon is relatively richer in minerals
Which food is richer in vitamins?
Chinook salmon
Chinook salmon is relatively richer in vitamins

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.