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  6. Chinook salmon vs. Cucumber

Chinook salmon vs. Cucumber — In-Depth Nutrition Comparison

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A recap on the differences between chinook salmon and cucumber

  • Cucumber has less vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, magnesium, vitamin B5, and potassium.
  • Chinook salmon covers your daily vitamin B12 needs 120% more than cucumber.
  • The glycemic index of cucumber is higher.

Food varieties used in this article are Fish, salmon, chinook, cooked, dry heat and Cucumber, with peel, raw.

Infographic

Chinook salmon vs Cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 13% 11% 14% 5.5% 10% 0.26% 10% 1.6%
Contains more MagnesiumMagnesium +838.5%
Contains more CalciumCalcium +75%
Contains more PotassiumPotassium +243.5%
Contains more IronIron +225%
Contains more CopperCopper +29.3%
Contains more ZincZinc +180%
Contains more PhosphorusPhosphorus +1445.8%
Contains more SeleniumSelenium +15500%
Contains less SodiumSodium -96.7%
Contains more ManganeseManganese +315.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 1.7% 0.6% 0% 6.8% 7.6% 1.8% 16% 9.2% 0% 41% 5.3% 3.3%
Contains more Vitamin CVitamin C +46.4%
Contains more Vitamin AVitamin A +2880%
Contains more Vitamin B1Vitamin B1 +63%
Contains more Vitamin B2Vitamin B2 +366.7%
Contains more Vitamin B3Vitamin B3 +10150%
Contains more Vitamin B5Vitamin B5 +234%
Contains more Vitamin B6Vitamin B6 +1055%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +400%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chinook salmon Cucumber DV% diff.
Vitamin B12 2.87µg 0µg 120%
Selenium 46.8µg 0.3µg 85%
Vitamin B3 10.045mg 0.098mg 62%
Phosphorus 371mg 24mg 50%
Protein 25.72g 0.65g 50%
Vitamin B6 0.462mg 0.04mg 32%
Cholesterol 85mg 0mg 28%
Magnesium 122mg 13mg 26%
Fats 13.38g 0.11g 20%
Polyunsaturated fat 2.662g 0.032g 18%
Vitamin A 149µg 5µg 16%
Vitamin K 16.4µg 14%
Saturated fat 3.214g 0.037g 14%
Monounsaturated fat 5.742g 0.005g 14%
Vitamin B5 0.865mg 0.259mg 12%
Potassium 505mg 147mg 11%
Calories 231kcal 15kcal 11%
Vitamin B2 0.154mg 0.033mg 9%
Iron 0.91mg 0.28mg 8%
Folate 35µg 7µg 7%
Sodium 60mg 2mg 3%
Manganese 0.019mg 0.079mg 3%
Zinc 0.56mg 0.2mg 3%
Fiber 0g 0.5g 2%
Carbs 0g 3.63g 1%
Fructose 0.87g 1%
Vitamin B1 0.044mg 0.027mg 1%
Copper 0.053mg 0.041mg 1%
Vitamin C 4.1mg 2.8mg 1%
Calcium 28mg 16mg 1%
Choline 6mg 1%
Net carbs 0g 3.13g N/A
Sugar 1.67g N/A
Starch 0.83g 0%
Vitamin E 0.03mg 0%
Tryptophan 0.288mg 0.005mg 0%
Threonine 1.127mg 0.019mg 0%
Isoleucine 1.185mg 0.021mg 0%
Leucine 2.09mg 0.029mg 0%
Lysine 2.362mg 0.029mg 0%
Methionine 0.761mg 0.006mg 0%
Phenylalanine 1.004mg 0.019mg 0%
Valine 1.325mg 0.022mg 0%
Histidine 0.757mg 0.01mg 0%
Omega-3 - EPA 1.01g 0g N/A
Omega-3 - DHA 0.727g 0g N/A
Omega-3 - DPA 0.296g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
4% 95%
Protein: 0.65 g
Fats: 0.11 g
Carbs: 3.63 g
Water: 95.23 g
Other: 0.38 g
Contains more ProteinProtein +3856.9%
Contains more FatsFats +12063.6%
Contains more CarbsCarbs +∞%
Contains more WaterWater +45.2%
~equal in Other ~0.38g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
50% 7% 43%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.032 g
Contains more Mono. FatMonounsaturated fat +114740%
Contains more Poly. FatPolyunsaturated fat +8218.8%
Contains less Sat. FatSaturated fat -98.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients
  2. Cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.