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  6. Chinook salmon vs. Espresso

Chinook salmon vs. Espresso — In-Depth Nutrition Comparison

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Significant differences between chinook salmon and espresso

  • Chinook salmon is richer than espresso in vitamin B12, selenium, phosphorus, vitamin B6, vitamin B3, vitamin B5, potassium, and magnesium.
  • Chinook salmon covers your daily vitamin B12 needs 120% more than espresso.
  • Espresso is lower in cholesterol.

Specific food types used in this comparison are Fish, salmon, chinook, cooked, dry heat and Beverages, coffee, brewed, espresso, restaurant-prepared.

Infographic

Chinook salmon vs Espresso infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 0.6% 10% 4.9% 17% 1.4% 3% 1.8% 6.5% 0%
Contains more MagnesiumMagnesium +52.5%
Contains more CalciumCalcium +1300%
Contains more PotassiumPotassium +339.1%
Contains more IronIron +600%
Contains more ZincZinc +1020%
Contains more PhosphorusPhosphorus +5200%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -76.7%
Contains more ManganeseManganese +163.2%
~equal in Copper ~0.05mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0.2% 0% 0.25% 41% 98% 1.7% 0.46% 0% 0.25% 0.75% 1.4%
Contains more Vitamin CVitamin C +1950%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +4300%
Contains more Vitamin B3Vitamin B3 +92.9%
Contains more Vitamin B5Vitamin B5 +2989.3%
Contains more Vitamin B6Vitamin B6 +23000%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +3400%
Contains more Vitamin B2Vitamin B2 +14.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chinook salmon Espresso DV% diff.
Vitamin B12 2.87µg 0µg 120%
Selenium 46.8µg 0µg 85%
Caffeine 212mg 53%
Phosphorus 371mg 7mg 52%
Protein 25.72g 0.12g 51%
Vitamin B6 0.462mg 0.002mg 35%
Vitamin B3 10.045mg 5.207mg 30%
Cholesterol 85mg 0mg 28%
Fats 13.38g 0.18g 20%
Vitamin B5 0.865mg 0.028mg 17%
Vitamin A 149µg 0µg 17%
Polyunsaturated fat 2.662g 0.092g 17%
Monounsaturated fat 5.742g 0g 14%
Saturated fat 3.214g 0.092g 14%
Calories 231kcal 9kcal 11%
Potassium 505mg 115mg 11%
Magnesium 122mg 80mg 10%
Iron 0.91mg 0.13mg 10%
Folate 35µg 1µg 9%
Zinc 0.56mg 0.05mg 5%
Vitamin C 4.1mg 0.2mg 4%
Vitamin B1 0.044mg 0.001mg 4%
Calcium 28mg 2mg 3%
Sodium 60mg 14mg 2%
Vitamin B2 0.154mg 0.177mg 2%
Carbs 0g 1.67g 1%
Manganese 0.019mg 0.05mg 1%
Net carbs 0g 1.67g N/A
Copper 0.053mg 0.05mg 0%
Vitamin E 0.01mg 0%
Vitamin K 0.1µg 0%
Choline 2.6mg 0%
Tryptophan 0.288mg 0%
Threonine 1.127mg 0%
Isoleucine 1.185mg 0%
Leucine 2.09mg 0%
Lysine 2.362mg 0%
Methionine 0.761mg 0%
Phenylalanine 1.004mg 0%
Valine 1.325mg 0%
Histidine 0.757mg 0%
Omega-3 - EPA 1.01g 0g N/A
Omega-3 - DHA 0.727g 0g N/A
Omega-3 - DPA 0.296g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
Contains more ProteinProtein +21333.3%
Contains more FatsFats +7333.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +49.1%
~equal in Other ~0.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
50% 50%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.092 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +2793.5%
Contains less Sat. FatSaturated fat -97.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients
  2. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.