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  6. Chinook salmon vs. Garlic

Chinook salmon vs. Garlic — In-Depth Nutrition Comparison

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A recap on differences between chinook salmon and garlic

  • Chinook salmon has more vitamin B12, selenium, vitamin B3, phosphorus, and magnesium; however, garlic is higher in manganese, vitamin B6, vitamin C, and copper.
  • Chinook salmon covers your daily vitamin B12 needs 120% more than garlic.
  • The glycemic index of garlic is higher.

Food varieties used in this article are Fish, salmon, chinook, cooked, dry heat and Garlic, raw.

Infographic

Chinook salmon vs Garlic infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Garlic
Garlic
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 54% 35% 64% 100% 32% 66% 2.2% 218% 77%
Contains more MagnesiumMagnesium +388%
Contains more PotassiumPotassium +25.9%
Contains more PhosphorusPhosphorus +142.5%
Contains more SeleniumSelenium +229.6%
Contains more CalciumCalcium +546.4%
Contains more IronIron +86.8%
Contains more CopperCopper +464.2%
Contains more ZincZinc +107.1%
Contains less SodiumSodium -71.7%
Contains more ManganeseManganese +8700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Garlic
Garlic
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 1.6% 0% 50% 25% 13% 36% 285% 0% 4.3% 2.3% 13%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +40%
Contains more Vitamin B3Vitamin B3 +1335%
Contains more Vitamin B5Vitamin B5 +45.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1066.7%
Contains more Vitamin CVitamin C +661%
Contains more Vitamin B1Vitamin B1 +354.5%
Contains more Vitamin B6Vitamin B6 +167.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chinook salmon Garlic DV% diff.
Vitamin B12 2.87µg 0µg 120%
Manganese 0.019mg 1.672mg 72%
Vitamin B6 0.462mg 1.235mg 59%
Selenium 46.8µg 14.2µg 59%
Vitamin B3 10.045mg 0.7mg 58%
Protein 25.72g 6.36g 39%
Phosphorus 371mg 153mg 31%
Vitamin C 4.1mg 31.2mg 30%
Cholesterol 85mg 0mg 28%
Copper 0.053mg 0.299mg 27%
Magnesium 122mg 25mg 23%
Fats 13.38g 0.5g 20%
Vitamin A 149µg 0µg 17%
Polyunsaturated fat 2.662g 0.249g 16%
Calcium 28mg 181mg 15%
Saturated fat 3.214g 0.089g 14%
Monounsaturated fat 5.742g 0.011g 14%
Vitamin B1 0.044mg 0.2mg 13%
Carbs 0g 33.06g 11%
Iron 0.91mg 1.7mg 10%
Fiber 0g 2.1g 8%
Folate 35µg 3µg 8%
Zinc 0.56mg 1.16mg 5%
Vitamin B5 0.865mg 0.596mg 5%
Choline 23.2mg 4%
Calories 231kcal 149kcal 4%
Vitamin B2 0.154mg 0.11mg 3%
Potassium 505mg 401mg 3%
Sodium 60mg 17mg 2%
Vitamin K 1.7µg 1%
Vitamin E 0.08mg 1%
Net carbs 0g 30.96g N/A
Sugar 1g N/A
Tryptophan 0.288mg 0.066mg 0%
Threonine 1.127mg 0.157mg 0%
Isoleucine 1.185mg 0.217mg 0%
Leucine 2.09mg 0.308mg 0%
Lysine 2.362mg 0.273mg 0%
Methionine 0.761mg 0.076mg 0%
Phenylalanine 1.004mg 0.183mg 0%
Valine 1.325mg 0.291mg 0%
Histidine 0.757mg 0.113mg 0%
Omega-3 - EPA 1.01g 0g N/A
Omega-3 - DHA 0.727g 0g N/A
Omega-3 - DPA 0.296g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
Garlic
Garlic
2
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
Contains more ProteinProtein +304.4%
Contains more FatsFats +2576%
Contains more WaterWater +12%
Contains more CarbsCarbs +∞%
~equal in Other ~1.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
Garlic
Garlic
1
26% 3% 71%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.249 g
Contains more Mono. FatMonounsaturated fat +52100%
Contains more Poly. FatPolyunsaturated fat +969.1%
Contains less Sat. FatSaturated fat -97.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients
  2. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.