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  6. Chinook salmon vs. Glutinous rice

Chinook salmon vs. Glutinous rice — In-Depth Nutrition Comparison

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A recap on differences between chinook salmon and glutinous rice

  • Glutinous rice has less vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, magnesium, potassium, and vitamin B5.
  • Chinook salmon covers your daily vitamin B12 needs 120% more than glutinous rice.
  • The glycemic index of glutinous rice is higher.

Food varieties used in this article are Fish, salmon, chinook, cooked, dry heat and Rice, white, glutinous, unenriched, cooked.

Infographic

Chinook salmon vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more MagnesiumMagnesium +2340%
Contains more CalciumCalcium +1300%
Contains more PotassiumPotassium +4950%
Contains more IronIron +550%
Contains more ZincZinc +36.6%
Contains more PhosphorusPhosphorus +4537.5%
Contains more SeleniumSelenium +735.7%
Contains less SodiumSodium -91.7%
Contains more ManganeseManganese +1278.9%
~equal in Copper ~0.049mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +120%
Contains more Vitamin B2Vitamin B2 +1084.6%
Contains more Vitamin B3Vitamin B3 +3363.8%
Contains more Vitamin B5Vitamin B5 +302.3%
Contains more Vitamin B6Vitamin B6 +1676.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +3400%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Chinook salmon Glutinous rice DV% diff.
Vitamin B12 2.87µg 0µg 120%
Selenium 46.8µg 5.6µg 75%
Vitamin B3 10.045mg 0.29mg 61%
Phosphorus 371mg 8mg 52%
Protein 25.72g 2.02g 47%
Vitamin B6 0.462mg 0.026mg 34%
Cholesterol 85mg 0mg 28%
Magnesium 122mg 5mg 28%
Fats 13.38g 0.19g 20%
Polyunsaturated fat 2.662g 0.069g 17%
Vitamin A 149µg 0µg 17%
Potassium 505mg 10mg 15%
Saturated fat 3.214g 0.039g 14%
Monounsaturated fat 5.742g 0.07g 14%
Vitamin B5 0.865mg 0.215mg 13%
Manganese 0.019mg 0.262mg 11%
Vitamin B2 0.154mg 0.013mg 11%
Iron 0.91mg 0.14mg 10%
Folate 35µg 1µg 9%
Calories 231kcal 97kcal 7%
Carbs 0g 21.09g 7%
Vitamin C 4.1mg 0mg 5%
Fiber 0g 1g 4%
Calcium 28mg 2mg 3%
Vitamin B1 0.044mg 0.02mg 2%
Sodium 60mg 5mg 2%
Zinc 0.56mg 0.41mg 1%
Net carbs 0g 20.09g N/A
Sugar 0.05g N/A
Copper 0.053mg 0.049mg 0%
Vitamin E 0.04mg 0%
Choline 2.1mg 0%
Tryptophan 0.288mg 0.023mg 0%
Threonine 1.127mg 0.072mg 0%
Isoleucine 1.185mg 0.087mg 0%
Leucine 2.09mg 0.167mg 0%
Lysine 2.362mg 0.073mg 0%
Methionine 0.761mg 0.047mg 0%
Phenylalanine 1.004mg 0.108mg 0%
Valine 1.325mg 0.123mg 0%
Histidine 0.757mg 0.047mg 0%
Omega-3 - EPA 1.01g 0g N/A
Omega-3 - DHA 0.727g 0g N/A
Omega-3 - DPA 0.296g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more ProteinProtein +1173.3%
Contains more FatsFats +6942.1%
Contains more CarbsCarbs +∞%
Contains more WaterWater +16.8%
~equal in Other ~0.07g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +8102.9%
Contains more Poly. FatPolyunsaturated fat +3758%
Contains less Sat. FatSaturated fat -98.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.