Chinook salmon vs. Grape seed oil — In-Depth Nutrition Comparison
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What are the differences between Chinook salmon and Grape seed oil?
- Chinook salmon is richer than Grape seed oil in Vitamin B12, Selenium, Vitamin B3, Phosphorus, Vitamin B6, Magnesium, Vitamin B5, and Vitamin A RAE.
- Chinook salmon's daily need coverage for Vitamin B12 is 120% more.
- The amount of Cholesterol in Grape seed oil is lower.
We used Fish, salmon, chinook, cooked, dry heat and Oil, grapeseed types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Calcium
+∞%
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Iron
+∞%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
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Selenium
+∞%
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less
Sodium
-100%
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Calcium
+∞%
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Iron
+∞%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
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Selenium
+∞%
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Sodium
-100%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin A
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Vitamin C
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Vitamin B1
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Vitamin B2
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Vitamin B3
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Vitamin B5
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Vitamin B6
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Folate
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Vitamin B12
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Vitamin A
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Vitamin C
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Vitamin B1
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Vitamin B2
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Vitamin B3
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Vitamin B5
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Vitamin B6
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Folate
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Vitamin B12
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Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
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Water
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Fats
+647.4%
Equal in Other - 0
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
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Protein
+∞%
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Water
+∞%
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Fats
+647.4%
Equal in Other - 0
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-66.5%
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Monounsaturated Fat
+180.4%
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Polyunsaturated fat
+2525.8%
Saturated Fat:
3.214 g
Monounsaturated Fat:
5.742 g
Polyunsaturated fat:
2.662 g
Saturated Fat:
9.6 g
Monounsaturated Fat:
16.1 g
Polyunsaturated fat:
69.9 g
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Saturated Fat
-66.5%
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Monounsaturated Fat
+180.4%
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Polyunsaturated fat
+2525.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Protein | 25.72g | 0g |
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| Fats | 13.38g | 100g |
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| Calories | 231kcal | 884kcal |
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| Calcium | 28mg | 0mg |
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| Iron | 0.91mg | 0mg |
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| Magnesium | 122mg | 0mg |
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| Phosphorus | 371mg | 0mg |
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| Potassium | 505mg | 0mg |
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| Sodium | 60mg | 0mg |
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| Zinc | 0.56mg | 0mg |
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| Copper | 0.053mg |
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| Manganese | 0.019mg |
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| Selenium | 46.8µg | 0µg |
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| Vitamin A | 496IU | 0IU |
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| Vitamin A RAE | 149µg | 0µg |
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| Vitamin E | 28.8mg |
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| Vitamin C | 4.1mg | 0mg |
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| Vitamin B1 | 0.044mg | 0mg |
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| Vitamin B2 | 0.154mg | 0mg |
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| Vitamin B3 | 10.045mg | 0mg |
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| Vitamin B5 | 0.865mg | 0mg |
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| Vitamin B6 | 0.462mg | 0mg |
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| Folate | 35µg | 0µg |
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| Vitamin B12 | 2.87µg | 0µg |
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| Tryptophan | 0.288mg | 0mg |
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| Threonine | 1.127mg | 0mg |
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| Isoleucine | 1.185mg | 0mg |
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| Leucine | 2.09mg | 0mg |
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| Lysine | 2.362mg | 0mg |
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| Methionine | 0.761mg | 0mg |
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| Phenylalanine | 1.004mg | 0mg |
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| Valine | 1.325mg | 0mg |
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| Histidine | 0.757mg | 0mg |
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| Cholesterol | 85mg | 0mg |
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| Saturated Fat | 3.214g | 9.6g |
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| Omega-3 - DHA | 0.727g | 0g |
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| Omega-3 - EPA | 1.01g | 0g |
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| Omega-3 - DPA | 0.296g | 0g |
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| Monounsaturated Fat | 5.742g | 16.1g |
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| Polyunsaturated fat | 2.662g | 69.9g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
68%
48%
Minerals Daily Need Coverage Score
63%
0%
Comparison summary
Which food contains less Sodium?
Grape seed oil contains less Sodium (difference - 60mg)
Which food is lower in Cholesterol?
Grape seed oil is lower in Cholesterol (difference - 85mg)
Which food is cheaper?
Grape seed oil is cheaper (difference - $11)
Which food is lower in Sugar?
Chinook salmon is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Chinook salmon is lower in Saturated Fat (difference - 6.386g)
Which food is richer in minerals?
Chinook salmon is relatively richer in minerals
Which food is richer in vitamins?
Chinook salmon is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)